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January 9, 2014 By The Sweaty Betties 118 Comments I get emails with training and diet questions all the time. Some people gain and lose a ton of weight and have hardly any issues while others are covered in stretch marks and are trying to fix that sagging skin.
Crunches, reverse crunches, planks or any abdominal exercise you can think of will not work.
I would never judge and I’d be in line for a tummy-tuck if I worked my ass off to lose a bunch of weight and it was really bothering me. The article never said it wasn’t possible, it was just for once stating the cold hard facts.
There are exercises that will help u tighten and tone but it will take time and dedication. I have to say its truely great to finally have a honest answer, I have asked so many people about this an have gotten tons of answers an followed them all, i do belive you are right, only surgery will get the extra off. I definitely have some loose skin on my belly resulting from my two little ones, and I get frustrated by it sometimes, but then I realize, those two little girls are WORTH a little extra skin!!!
I was not unhappy with myself before, it was just frustrating because I know I worked so hard for something and could not see the results. Yes, some ladies have 3+ kids with minimal issues, some have ONE baby and stomach is just stretched to bits.. A Tummy Tuck is a cosmetic surgical procedure which, removes excessive skin and fat deposits from the lower abdominal region and tightens the abdominal muscles.
A Tummy Tuck takes care of all three conditions by, tightening the skin muscles, removing the excessive skin and fat and, repairing the abdominal muscles. An incision is made over the pubic hairline, taking care to ensure it is as inconspicuous as possible. A second incision is then made around the belly button, to remove excessive skin in the upper abdomen and free the belly button from the surrounding skin. A mini Tummy Tuck is suitable for those persons who are unable to get rid of the bulge beneath their navel or have a stretched skin.
During a Mini Tummy Tuck procedure, a small incision is made above the pubic hairline to tighten the rectus muscles (six pack) and to remove excessive skin, fat, and tissue. A Lipoabdominoplasty is more beneficial than a traditional Abdominoplasty (Tummy Tuck) as it combines Liposuction with a Tummy Tuck for better contouring of the abdomen. It is also less traumatic as the scars are smaller leading to minimal bruising and swelling. VASER 4D Tummy Tuck is based on a sound knowledge of the anatomy of the dynamic muscles and the fat compartments demarcating the muscles. During the procedure, a VASER 4D Tummy Tuck is used to contour the back, hips, buttocks, waistline, and arms, in combination with a short scar Abdominoplasty, resulting in a sexy athletic body. VASER Lipoabdominoplasty is both a mild and safe procedure which preserves the nerves, blood vessels and connective tissue in the treatment areas by employing sophisticated technology, VASER, to liquefy the excessive fat before gentle suction it out and to tighten the skin.
Traditional Liposuction of the abdominal wall has its limitations due, to the potential skin loss and skin necrosis in comparison to using a gentle VASER technique. At Skin Notion, we offer VASER Lipoabdominoplasty to achieve the best possible sculpted body with toned abdominals. For men, the procedure sculptures six pack abs, muscular arms, accentuates the serratus muscles of the lateral chest and the oblique muscles, just over the pelvic rim thus resulting in a V-shape.
During a VASER Tummy Tuck, specific generated sound waves are passed through the body skin to liquefy fat which is then removed gently using a suction. A Tummy Tuck is then performed by making an incision in the abdominal crease to remove skin and tissues. VASER Lipoabdominoplasty is more superior to a standard Abdominoplasty as, dimensional contouring can be achieved resulting in a more natural body shape in both static and dynamic motions. A standard Abdominoplasty can be disruptive and traumatic as, it may lead to skin necrosis and skin loss, especially in fibrous patients. A Tummy Tuck helps to get rid of excess skin and flab from your abdomen, prevent recurrent skin infection underneath resulting in anesthetically appealing abs.
A Tummy Tuck helps you to have a contoured abdomen and narrow waist, making you look slimmer whilst boosting your self confidence. A Tummy Tuck is best suited for men and women who have an ideal body weight but, are unable to get rid of abdominal fat and skin redundancy despite a balanced diet and a healthy lifestyle. It is ideal for women who have had several pregnancies to tighten their abdominal muscles and reduce excess skin. A woman should not consider a Tummy Tuck if she is planning to have a baby in the future as, the muscles that tighten during the Tummy Tuck procedure might separate during pregnancy.
Men also develop stretch marks, weakened abdominal muscles, and sagging skin with ageing, due to excess weight changes or genetic factors. Body fat in men tends to accumulate at the waist and abdominal area and can become stubborn by the time middle age starts.
A VASER Tummy Tucks helps to get rid of the protruding belly by removing the excessive skin from the area resulting in a contoured abdomen.
Tummy Tuck costs vary and depend on factors such as your expectation and the overall situation. You should discuss your medical history, and regular medications including over-the-counter medicines with your doctor.
You will undergo a series of medical tests to determine if the Tummy Tuck procedure is suitable for you.
You should stop smoking about four weeks before your Tummy Tuck surgery as it may lead to post surgical complications.
You must cease taking anti-coagulants and anti-inflammatory medicines for about two weeks before the surgery as it may lead to excessive bleeding and slow recovery. You should not remove the sterilized strips placed at the incision points unless they start to peel off around the corners. As your skin will be tight after your Tummy Tuck surgery you should avoid any pulling at the incision points.
You should walk bent forward and place pillows under your head and knees for the first two to three days. You should sleep in a fetal position and get up from the bed in stages to reduce pain and discomfort. You should empty the drain that has been placed to remove the excess blood and fluid two to three times a day. You should avoid taking a bath for about two weeks after Tummy Tuck surgery or, until the drains and sutures have been removed and the incision has properly healed.
You should avoid taking anti-coagulants and anti-inflammatory medicines for about two weeks after the procedure. You should avoid using hot or cold compressors as it may lead to frostbite or burns without your knowledge.
You should have adequate rest but not be confined to bed completely as it may cause vein clots in the legs.
Potential risks include an adverse reaction to anesthesia, infections which can be treated medically, hematoma (bleeding under the skin), seroma (accumulation of fluid), blood clots, and fat necrosis.


Are any side effects to be expected?Common Tummy Tuck side effects include bruising, swelling, numbness, scarring, and discomfort which disappear over a period of time. What type of anesthesia is used during the operation?Tummy Tuck surgery can be performed using tumescent local anesthesia with sedation, or general anesthetic. Skin Notion uses tumescent fluids with sedation for VASER Tummy Tuck and Mini Tummy Tuck procedures.
Where are the incisions made?The incisions are normally made across the lower abdomen, a little over the pubic area. When are the stitches removed?Most of the stitches used in the Tummy Tuck procedure are self dissolving and are put under the skin to prevent stitch marks. The non dissolvable stitches that are placed around the belly button are generally removed in 10 to 14 days after your Tummy Tuck procedure. Is hospitalisation required?Most of the cases can be done outside the hospital at a specialized clinic. You may need hospitalisation if you have complicated medical illnesses or excessive skin and tissues need to be removed. Is there an age limit for this procedure?There is no age limit and any healthy adult above the age of 18 can undergo a Tummy Tuck procedure. Is it painful?You will be in considerable pain for a few days after your Tummy Tuck surgery, but the pain can easily be managed with medicines. How long does it take?The duration of your Tummy Tuck surgery depends upon the amount of correction that is necessary.
A mini Tummy Tuck procedure usually takes about 1 to 3 hours while, regular Tummy Tuck surgery takes about 2 to 5 hours. Are there any complications?In certain cases, complications may develop during or after your tummy tuck surgery. Will I get skin irregularities?You may develop skin irregularities at the incision points, but this usually settles with time. Will bruising or swelling occur?Swelling and bruising are common after a Tummy Tuck surgery which disappears in the next few days. Are bandages applied?Bandages in the form of sterilized strips will be applied at the incision points.
How long do I wear the support garment?You will have to wear the Tummy Tuck belt throughout the day and also while you’re sleeping for the first 3 weeks.
Do I need to take time off work?You will need to take time off work for about 2 to 4 weeks after your Tummy Tuck surgery. When can I do exercises?You can start light exercises about 3 weeks after your Tummy Tuck procedure. Should I follow a special diet?You should have a light diet including plenty of fluids for the first 3 to 4 days after the Tummy Tuck procedure. You can then start your normal diet, although a balanced diet helps to maintain long lasting results. Are the results permanent?The results of a Tummy Tuck surgery are long lasting if proper care is taken. Will scarring occur?There will be scarring after a Tummy Tuck surgery which may take 6 to 12 months to fade like any other scarring or it may persist to form a keloid. Can I drive home after my surgery?You should not drive back home after surgery because you may still be influenced by sedation and anesthesia. Will I have to return for post-operative care?You will have to make periodic visits for post-operative care so that the doctor can monitor your progress.
The content provided on this website is for informational purposes only and in no way intended to substitute the professional medical advice given by a physician during an in-office consultation and examination. Payment plans through healthcare finance companies enable people to have their surgery now and pay later. Best treatments skin discolorations, Best skin discoloration creams reviews discoloration creams gels ranks .. 10 home remedies skin fungus - natural treatments, Tips cure skin fungus naturally tea tree oil. Toenail fungus treatments - nail fungus information, A great source of information about nail fungus infections & the best toenail fungus treatments.
This is a part of my 30 Day Clean Eating Challenge Article Series! Read about the challenge and see all of my posts HERE!
I like starting my day off with a detoxifying fruit water because it’s a delicious way to cleanse your system. Great Skin: Cucumbers are full of great nutrients such as vitamin C, vitamin A, iron, calcium, vitamin K and potassium. Cucumbers are especially great for detoxing because they prevent water retention and have anti-inflammatory properties. Kiwi is a superfood and is packed with vitamins A and E which help prevent free radicals as well as certain types of cancer. Strawberries help fight carcinogens and contains anti-aging properties such as biotin and the antioxidant ellagic acid, which helps prevent sagging skin.
Watermelon contains citrulline, an amino acid that helps improve liver function by filtering and getting rid of ammonia, which can damage cells.
This is a simplified version of my Lemon Detox Water, and you can find the detox benefits of this drink here! Hi Ive just made one of these drinks and they are delicious, just wondering how long to let them sit before you drink them, 1 hour, overnight? Hi I was wondering does all these fruit drinks help you lose weight just like the cucumber,lemon,mint,and ginger?. It does help but if you are peeing a lot it’s because you are drinking lots more than you should. I prefer plain ol’ Perrier — some kind of plain sparkling water, the fruit gives it the flavor!
The only way you can lose weight is through eating clean and working out, and exercises that increase your metabolism (such as HIIT and strength training) are the most effective. This is definitely not a replacement for eating fruit, but it is a good way to spice up your water and get hydrated as well as reaping the benefits of the vitamins in these waters.
I MADE SOME LEMON WATER BUT I DIDNT SET IT IN THE FRIDGE BEEN OUT SINCE THE 8TH IS IT STILL GOOD.
I was just wondering if you are meant to eat the fruit after it has put nutrients into the water?
Is there a certain amount of time that I should let the water and fruit sit together before I drink the water?
That being said, if you worked hard, there’s no reason you should be held back because of some loose skin.
I’ve always felt though, that if you can love and accept yourself before surgery than you will always be better off. I chose the surgery not because I don’t love myself but because I worked hard and deserved it. This was so fantanstic, I’ve been having the same argument with my 50 year old mother.


Battling with self image and how people perceive me and this was just what I needed to hear! The weakened abdominal muscles are repaired and sutured, while the excessive fat and skin are removed by excision through this incision. The upper abdominal skin and the remaining tissues are then pulled down before the incisions are closed with sutures, and drains are placed to prevent fluid retention. The incision is then closed with sutures and drains may be placed to prevent fluid retention. Small incisions are made, and a cannula is passed through the incisions to sculpt the abdomen, the waist and the back by suctioning excessive fat out from these areas. Small incisions are made and a cannula is passed through the incisions to sculpt the waist by suctioning fat in the upper abdomen, hips, and flanks.
If you are planning to experience a significant weight loss you should postpone your Tummy Tuck surgery. It is most effective for people who have a normal body weight but are unable to get rid of excessive abdominal fat and skin, despite working out and having a balanced diet.
Once the strips and other dressings have been removed, you should apply scar creams to reduce scarring.
Whereas the other incision will be made around the belly button so that it can be freed from the surrounding skin. By allowing the fruit to soak in your water overnight in your fridge, your water becomes infused with nutrients and flavor of the fruit. But you can refill your glass with water as many times as you’d like, and I usually make it in the morning and then keep refilling my cup with water and they last all day!
I would recommend also throwing in a little ginger root, which has anti-inflammatory compounds and aids in digestion.
Cucumbers are a fantastic addition to these detox waters because they make the water refreshing and juicy, if that makes any sense. Kiwis also helps flush out toxins from the colon, which improves your overall health and well being.
This is by far my most popular detox drink, but if you don’t have a ginger root lying around your house, this simplified version can be your best friend. I had a great time coming up with the recipes, and even dying in the heat as I took these photos and found the fruit’s good side.
I usually can get several (like 5) glasses of water out of my fruit, depending on how large the glasses is. They taste a little bland but they still have some hint of flavor in them and they look edible haha.
Anyone who tells you that there’s a magic drink or pill that will melt off pounds is trying to sell you something.
I would just like to ask, how is this different from just eating the fruits and then drinking water?
Detox water allows you to spice up your water while receiving the benefits of fruit by soaking them in water. About 4-5 hours will be enough to allow the fruit to soak, but if you want more flavor I would recommend letting it sit overnight in the fridge.
I went down to 125 the day after having them and worked my butt off and got rid of almost all my lose skin and im sure it will go away because im 100% dedicated even majority of my stretch markswent away from over hydrating my skin wiyh lotions and scrubbing hard while taking warm baths.
People who look to surgery to fix how they feel about themselves are always still dissatisfied.
But I used to use bio oil on them and after a few months they started to seem like the color was fading.
I have got loose skin on my belly, but considering the fact that I have had 6 kids already, it is a minor problem for me as it is not as bad as one would expect it to be after having so many kids. A Tummy Tuck is then performed by making an incision in the abdominal crease and removing the necessary skin and tissues.
A tummy tuck is then performed by making an incision in the abdominal crease and removing the necessary skin and tissues. Only a handful of cosmetic surgeons globally, have been trained to perform this highly technical body sculpting procedure.
Haematoma or bleeding under the skin might develop in certain cases which may need blood transfusion or surgery. Please try again later.Please provide a valid email address.Thank you, your sign-up request was successful!
I’ve assembled the best of the best detox waters that contain anti-aging properties and help flush toxins from your body. In this photo I forgot the blackberries (three cheers for being prepared!) but hey, I can’t get everything right all the time unlike my favorite show Who’s Line is it Anyways which can do no wrong!
I love cinnamon, and it’s a potent spice so I could see how it could be effective for detox. Soaking the fruit infuses its vitamins and nutrients into the water, so just drink the water and toss the fruit. I can’t stand seeds or the texture of any fruit or veg however, I am very much aware of how unhealthy it is not to eat any. My belly was hard and ripped but I still looked 4 months pregnant at 12% bodyfat (I also compete in amateur figure competitions and a poofy belly is frustrating). Development of seroma or fluid accumulation can be treated by a regular draining procedure. Is there a recipe that might call for strawberries regardless of how watered down they might be. Lemon in water by itself works too due to lemons’ ability to neutralize free radicals in the body.
You can get sparkling water at any grocery store, and while you can use normal water, I find that sparkling water helps mix it up if you need an alternative to soda. This fruit water seems like a brilliant idea as I am not opposed to the flavor of fruits rather the texture – It is obviously not a substitute for eating actual fruit, but it is a progression. So until the day I can I’m going to continue eating clean, lifting weights and embracing my body just the way it is! The surgery was expensive and recovery hasn’t been easy but I have to say I would do it again in a heart beat. Blood clots may develop in the legs due to immobilization, leading to deep vein thrombosis and cardiac complications. Since my muscles have been repaired I don’t have as many digestive problems and my core will be stronger for it.
In extremely rare cases, the development of blood clots may prove fatal if the clots travel to the lungs.
I want to crawl out of my body and die:( I am not a vain person and can’t believe I did this!



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