How to get rid of the flu 2014 deaths,bacterial pneumonia in dogs and cats,how to get rid of smell boy room,symptoms of bv in uterus 5dpo - Step 2

30.12.2014, admin
Vitamin C: Vitamin C is known to help fight the flu and to reduce the time it takes for you to recover. Every time a child gets a cold and cough coupled with fever, we tend to refer to it as Flu.
This vitamin is known to possess anti-viral properties and therefore beneficial during the flu season. After the consumption of this vitamin, if your child shows symptoms of headache and diarrhoea then stop the doses immediately. Some of them report that this vitamin reduces the duration of the cold whereas the others have found it to be ineffective in cases where the cough and cold has already occurred. Have you ever noticed that the usual flu catches on during winter and in some cases, rainy season? Usually dietary intakes rarely cause vitamin toxicity, whereas with supplements there is a high likelihood of the same.
Getting the flu can be one of the most distressing and uncomfortable experiences of your life.
One of the best home remedies for curing the flu is to drink as much liquids as you possibly can. According to a study which was conducted in the year 2000 and which was printed in the Chest journal, drinking soup could actually ease the painful symptoms of infection in the upper respiratory tract. Such natural remedies also contain the nutrients which your body desperately needs after being attacked by the flu virus. When you are struck by the flu virus, you are likely to experience high levels of exhaustion and fatigue.
There is no point in going about your usual activities and straining yourself physically when you are sick.
It’s time to take out those hoodies, sip on some hot coffee, host some barbeques and, of course, stock up on cough syrups and antibiotics. However, you will be surprised to know that flu is a different ailment altogether though the symptoms may seem like cough and cold. In this feature we will discuss the vitamins that can really help to alleviate the flu and also increase the potency of anti-flu medication that you might be giving to your child. Carrots, sweet potatoes, cayenne pepper, lettuce, liver are some of the food items that have high level of vitamin A in them. It is a water soluble vitamin which means that it is not stored in the body but consumed immediately and the excess is flushed out through excretion.
Nevertheless this vitamin still remains kid’s best friend when it comes to flu symptoms.
There have been a number of studies that have shown higher resistance and shorter and less severe influenza in children who consumed higher dosages of vitamin D.


You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
If you are worried about the cough, the fever, the sore throat, the awful chills and aches as well nasal congestion, then you are not the only person.
You have to provide your body with plenty of fluids in order to combat all the water which is lost by your body due to diarrhea, vomiting and high fever.
When you are feeling fatigued you must lie down so that your entire resources maybe focused on combating your sickness.
If you breathe in moist air, it will help to soothe your painful sore throat and will also get rid off your nasal congestion. However, you have to make sure that this humidifier has been thoroughly cleaned and that it is completely free of impurities before you use it.
It is one of the very well known natural remedies for flu because it removes the mucus in your throat.
Using herbal medicine is probably the best option as herbs have wonderful healing qualities. If, however, you want to take regular measured doses of vitamin C, opt for the 500mg chewable Vitamin C tablets. Fat soluble vitamins are stored in the body and therefore consumption of this vitamin in high dosage for a long duration of time can lead to vitamin A toxicity. The influenza symptom of cold and cough can be greatly relieved by consuming vitamin C laden diet or supplements. Oranges, citrus fruits, bell peppers, guava, broccoli and papaya are a rich sources of this vitamin. In order to provide them with the vitamins, play around with their diet but steer clear of the supplements and commercial pills. The best natural remedies for flu are liquids, which you should consume when you are suffering flu, and include electrolyte drinks, soda, fruit juices and water.
They would rather have you leaning over a bowl of steaming hot water and inhaling vapours which go up through your nose and consequently make your breathing easy.
You should allow yourself to be in bed or in your couch during the days when you are plagued by the flu as this is one of the best natural remedies for flu.
If there are impurities present in the humidifier, then you are likely to be exposed to them and your illness could get from bad to worse. You could boil a pot of water, wrap a towel around your head, lean your face over this pot under a tent and inhale.
One of the best natural remedies for flu is irrigating your nasal passages for easing the post nasal drip and the congestion. While we recommend you see your doctor if you feel your condition is serious, here are a few natural remedies to counter the flu.


It is a more serious and severe condition than common cold and may also cause vomiting and nausea. The studies on this vitamin’s effectiveness on cold symptoms is somewhat inconclusive. The citrus fruits can also be given to calm the nauseating sensation that comes with the flu. Apart from direct sunlight, you can get your doses of Vitamin D from milk, eggs, oranges and salmon.
If you have stomach flu, then you should try taking tiny sips of liquids for giving your body its much needed liquids. If you sleep for at least eight hours in a day, then your immune system will be able to function much better. If you do not have the energy to shower, then you can at least sit in the steam filled bathroom for a few times during the day. The lozenges are made mostly of zinc or slippery elm and are effective natural remedies for curing symptoms or making their duration short. They work best during the early stages of the dreaded illness and can help you avoid it from prolonging. You could also add some eucalyptus oil or peppermint drops to the boiling water if you like.
You will know that your body is getting enough liquids if your urine is pale yellow in color, or even colorless. The natural spicy nature of ginger will help you clear congestion and the steam from a hot cup of ginger tea will also help clear your nasal passage and allow you to breathe with ease. If not, however, simply boil water in a pot, add a tablespoon of Vicks to it and your congestion problems will be solved.
For best results, put the pot on a table and when putting your face over the pot, wrap a blanket around for maximum relief. Pour the water after you’ve boiled it for a few minutes into a mug and dip a teabag in it. Pepper increases circulation and has anti-microbial properties, which kill pathogens as a result of which, your process of recovering from the flu speeds up.
It helps clear congestion, is packed with nutrients that your body severely needs due to the lack of proper intake of food and tastes really good!
Follow your favourite recipe for a simple chicken soup, any recipe at all, and you’ll be flu free in no time!



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