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18.02.2015, admin
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Every night is a potential date night when you don’t have to wrestle three children into bed at the end of the day. You would continue to make sure your relationship always got a lot of attention and that ‘quality time’ was abundant.
Since then, you’ve totalled about eight hours sleep (in three years), you have forgotten the art of eyebrow plucking and you’ve realised how hard it is to find babysitters.
In an attempt to keep the magic alive (or at least bring it back from the dead), you decide to relive those wonderful days by organising a ‘date night’. When the big day approaches, it becomes clear that the kids didn’t get the memo about date night. The whole point of the night is to make you feel human again, and yet you’re already failing before even stepping out of the door. Remember that gorgeous picture of Gisele Bundchen breastfeeding her baby, whilst a team of professional hair and makeup stylists prime her to perfection? The only positive here is that you usually don’t have time to apply makeup at all, so hopefully the smudged, wonky eyeliner will at least go some way towards making this evening feel special.
You don’t have time for a fashion show, so simply grab whichever dress (sort of) fits you, and shove it on. Most days, you can’t convince your kids to spend quality time with you without bribing them. From the moment you wake up until the moment you fall, exhausted, out of the door on the way to your date, you will be covered in children.
You carry your child back upstairs, already planning what you’ll get up to once he’s safely asleep, and then all of a sudden you are covered in projectile vomit. For more relationship humour, check out BellyBelly’s article 30 Ways Your Relationship Changes After Having A Baby.
Fiona Peacock is a writer, researcher and lover of all things to do with pregnancy, birth and motherhood (apart from the lack of sleep). Please note: in order to prevent spam and inappropriate language, all comments are moderated before they appear. Our writing team consists of professionals who work with pregnant and birthing women, as well as new parents, all year round. Hey Buddy!, I found this information for you: "10 Things That Always Happen On Date Night". Many new mothers do not plan to give birth via c-section, yet around one in three women in Australia and the United States will give birth this way.
The WHO’s recommendation for c-section births is informed by evidence-based research, therefore we know it is possible to have more vaginal births. While midwives are trained to help facilitate normal physiological birth, obstetricians are more likely to be trained to manage labour. Women who utilise doulas not only report more satisfaction with their labour and birth experience, they also increase their chances of a vaginal birth. Choosing baby’s due date and speeding up labour can seem appealing, but they are not without risks. When medically indicated, it’s wonderful that we have the ability to induce or augment labour, and improve outcomes in high risk situations. Many first time expectant mothers assume a hospital delivery with an obstetrician is their only or best option. Delivering in the hospital with a certified nurse midwife (CNM) or a family physician, instead of an obstetrician, can increase the likelihood of a vaginal delivery.
Planned out of hospital delivery with a skilled midwife is a safe option for low risk women.
While IV narcotics and epidurals provide pain relief, they also have side effects and limitations. One major contributing factor to the rise in c-sections was the belief that a repeat c-section birth is usually safer than a vaginal birth after a caesarean (VBAC). Birth is a normal bodily process that often unfolds well with a healthy mother and baby as the result. If providers, expectant parents and society begin to view natural physiological birth as normal, we will begin to see more vaginal births. When a provider is trained to view physiological birth as the norm, and necessary intervention as the exception, their care will better facilitate vaginal births. If society begins to view birth as normal, we will see positive birth in the media building our confidence.
Our current c-section rates are simply too high, meaning many mothers are having unnecessary major surgery.
By being informed and changing our perceptions about birth, we have the ability to change this trend. But will the hospital corporations, that make millions of dollars from childbirth( it’s their leading product) be willing to survive on less income from vaginal births? Im all for supporting woman to be educated and empowered to birth naturally with no intervention! I’m an acupuncturist and a doula and see first hand the benefits of natural medicine and continuity of care for woman and there family!!!
I appreciate that the author recognizes that sometimes there is a need for medical intervention.
Medical intervention, when needed, saves lives, but it is often over used and used much too soon. All these measures are great, but… moms health is number one in determining a healthy vaginal delivery. I was a very over weight mother who only tried to eat healthy whem prwgnant when not i ate awful food choices. Intervention by ob registrars keen to improve their skill sets often instigate and complicate a womens labour and birth. In the uk most labour wards have a sister ward that is a purely midwife led unit if u have issues u have to be transported to other ward for treatment. I was in 100% agreement with this article until I read the statement that the United States has one of the highest rates of fetal and maternal death. It’s quite well known that the newborn and maternal mortality rate in the US is lagging behind other wealthy countries.
You might have called a breastfeeding support line or seen a lactation consultant – all of whom say feeding your baby in this way is appropriate.


You might even have looked up reputable sources of information, such as Australia’s National Health And Medical Research Council’s Infant Feeding Guidelines, which also indicate it’s appropriate to feed a baby according to need. These words can make you doubt your supply and question whether you are doing the right things. While exclusively breastfed babies commonly feed 8-12 times every 24 hours, some only need as few as six feeds in 24 hours, while others need as many as 18. It’s also common for there to be one or two cluster feeding periods every 24 hours for babies under a few months of age. The only real way to ensure your baby gets the number of feeds she needs (and therefore the amount of milk she needs) is to feed her according to her own individual need, provided she is removing milk well. Regardless of how many feeds your baby has in a 24-hour period, what’s important to know is whether she’s showing reliable signs of adequate milk intake.
Your storage capacity (the amount of milk your breasts can store between feeds) is one factor that influences how often your baby needs to feed. Storage capacity differs greatly between mothers and also differs between breasts of the same woman.
A baby whose mother has a large storage capacity might be able to go longer between breastfeeds, whereas, a baby whose mother has a small storage capacity will probably need to feed more often to get the milk she needs. The more practice babies get at breastfeeding, the more efficient they become at extracting breast milk (and the bigger their tummies get). Breastfeeding is not just about providing a baby with nutrition; it’s also about nurturing. In responding to your baby’s needs, you are not spoiling her; you are providing her with what she needs. Creating a secure attachment with your baby from an early age is an important step in creating a person who will be confident, empathetic and independent later in life.
Renee Kam is mother to Jessica and Lara, an International Board Certified Lactation Consultant (IBCLC), a physiotherapist, author of 'The Newborn Baby Manual' and an Australian Breastfeeding Association Counsellor.
These days it’s rare that you have the energy to do anything but sit comatose in front of the television screen at the end of the day.
It turns out that there is just no other title that truly depicts an evening like that, and so you embrace the term with gusto and look forward to a child-free evening with your partner. What you wanted was eight hours of uninterrupted blissful sleep, so that you’d be able to knock five years off your eye bags and feel at least partly human on your night out. You don’t have time to enjoy luxuries like showering, eating lunch or drinking hot cups of tea.
You will be a bit like that, but without the team of talented beauticians making you shoot-ready.
Hello, Dame Edna), wiping a toddler’s snotty nose with your other, breastfeeding the baby hands free (definitely one for the CV), and reading The Tiger Who Came To Tea. Your helpful team of tiny stylists immediately accessorise it with a smear of snot, a tiny bit of baby sick and thirty seven dinosaur stickers (all on your bum, so you won’t actually notice them until you get home at the end of your date). They’re usually more than happy playing together, only calling you when there’s a bum that needs wiping or a tummy that needs filling. The baby will need to be held constantly, the toddler will need to hold your hand all day long, and your older child will have a million questions that all need immediate answers. All of a sudden it seems that date night might be cancelled, all of this effort for nothing!
Our birth culture and maternity care ‘system’ are not supportive of low-intervention vaginal births.
The American Congress of Obstetricians and Gynecologists (ACOG) recently published a study with recommendations to reduce the primary c-section rate. When trying to increase vaginal births, it’s important to make midwifery care the norm for low risk women.
The ACOG study linked above shows continuous labour support reduces c-sections, and other studies show trained doulas dramatically reduce c-section rates.
Now it’s not uncommon for women to go to the hospital early in labour and remain in bed. Moving during labour helps women cope with contractions, and facilitate baby’s movement into the pelvis and through the birth canal. Unfortunately, the current rates of induction and augmentation do not reflect that they’re being used only when medically indicated.
Like midwives, family physicians use less routine interventions and are not trained surgeons. Once medicinal pain relief is administered most women are required to stay in bed and have limited mobility. Encouraging and educating about natural comfort measures might increase vaginal delivery rates. Giving birth in an upright position as the norm is an important step in reducing c-section births.
Many women believe a repeat c-section birth is their only option, or that choosing a VBAC is extremely dangerous. This may be hard to believe with the current high level of interventions, but it’s true. What we believe influences how we practice, the decisions we make and even how our own labours unfold.
When expectant parents are educated about normal physiological birth, remain an active participant in their care, and make evidenced-based choices during childbirth, they are likely to have a healthier birth experience. We will also have friends and relatives encouraging and building us up, rather than creating fear around natural birth.
But the main stream money making controllers don’t make money and would strongly advise hospitals to do c sections to compromise the health so as to make babies immune systems weaker to increase needs for pharmaceutical medication.There is no profit in a healthy population! I gave birth vaginally 3times tho i am in uk so thats the norm here and while i had issues with my last births (2nd child i was induced and was so fast and painful and i bled out afterwards, and 3rd boy was born arm first his elbow caught in my hips and they told me to stop pushing id need a c section but my midwife as she went off shift whispered in my ear keep pushing till u r in theatre so i did and just as anesatist walked in to do my epidural in my room as there was a queue for theatres he popped out. We also have a lot dotted around the community aswell and these centres r havens for low risk births and women who want a more natural approach. A baby often has one longer stretch of sleep between feeds (typically up to five hours for a baby under 6 weeks).
Mothers with large or small storage capacities can produce plenty of milk for their babies.
So, to quench her thirst, your baby might want to breastfeed more often but for shorter periods. As babies get older they often need to feed less often, and feeds tend to be a bit quicker.
You don’t need to think about when to feed next, or to watch the clock; your baby will let you know when she needs to feed. In her spare time, Renee enjoys spending time with family and friends, horse riding, running and reading.


Those are the glory days, and you remember them fondly whilst wearing an outfit made up almost entirely of baby snot.
Instead, all of your children took it in turns to wake up every 45 minutes, meaning that your eye bags are now well and truly to the floor. Instead you spend the day raging around with a cohort of children, desperately trying to make it to bedtime alive. You ring everybody and anybody you’ve ever met until finally someone says they can help out. After untangling the last chunks of carrot from your hair, you walk into the bedroom and discover that your partner is fast asleep in bed.
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The World Health Organization (WHO) recommends a c-section rate of just 10-15%, which is much lower than 1 in 3 women! Even when a mother prepares for a vaginal birth, she might be met with care that isn’t supportive of her desired birth. Midwifery care is linked to improved maternal and fetal health outcomes, including lower c-section rates. This training is excellent and needed when caring for a high risk mother, but is often unnecessary for low risk women.
We need doula care to become the norm, and we need team work between all care providers, so birth professionals can all play their role (or step aside) as needed. Coping with contractions, using gravity and facilitating easier movement for baby can help increase vaginal birth rates.
If providers use only evidenced based practices when deciding to induce and augment labour, we could see an increase in vaginal births. The use of synthetic oxytocin, a common induction and augmentation drug, is not considered appropriate for elective inductions.
A recent study confirmed the safety of midwife attended home births for low risk women and found a c-section rate of just 5.4%. Statistics, however, tell us that access to other birthing professionals and locations other than hospitals – even at home – can help increase vaginal deliveries.
Hydrotherapy, massage, self-hypnosis, the use of warm and cool compresses, aromatherapy, counter pressure, position changes and more can help moms cope with contractions while adding little to no risks.
Yet women are not told about uterine rupture being a possibility while having an induction of labour. Some women are well informed and desire a VBAC, but are unable to find a provider willing to support her. The US is a prefect example – they invest an absolute fortune into maternity health care (more specifically, technology), but have some of the highest newborn and maternal death rates in the world. But when used unnecessarily, medicalised birth interventions often cause more harm than good.
Moms that exercise regularly and eats organic foods and takes her vitamins are much more likely to have a vaginal delivery without interventions.
28mins after my amazing midwife was forced to leave me with a not so great one who just wanted me in theatre at this point along with the docs.
We have championed a midwifery birth unit to be built out next to our hospital (we break ground in October).
They have some of the lowest death rates, similar to France, United Kingdom, and Australia.
For example, she might need to breastfeed to calm herself, to connect with you, or to comfort herself. Breastfeeding your baby whenever she needs it will help her to get enough milk, as well as encourage a healthy attachment and relationship with you.
There isn’t a concealer on the planet that could take five years off your sleep deprived face. You keep hoping you’ll eventually catch up and be able to enjoy a bubble bath before date night, but deep down you know that is never going to happen. It’s crammed in the bottom of your laundry basket, hidden under a pile of muslin cloths, twelve odd toddler socks and a terrifying amount of school uniform, all of which are always in more desperate need of being washed. You wish them luck and then run gleefully out of door, already mentally ordering your first cocktail. You can hear your child’s cries from the street, and know that the babysitter has predictably not managed to convince anyone to go to sleep.
Unfortunately, avoiding a c-section often becomes the responsibility of the birthing woman. In some developed countries, midwifery care is the norm, while obstetricians are only needed for women experiencing complications.
Epidurals can also make it difficult for mom to feel the urge to push which can increase the risk of needing assisted delivery. Giving women access to VBAC information and supportive care can help drastically reduce c-section rates.
During the c-section we discovered the cord wrapped around her neck twice, and abnormally, around her arm. She came to see me next nite before her shift and she cried when i saw her as she believed in me when docs didnt. Your post is informative and spot on with what needs to happen to change our birth culture. Every hospital should have this kind of options availble and im glad u r gonna get a unit too.
You take a deep breath before opening the front door, only for your wide awake child to run towards you excitedly as soon as you walk in. Her arm had prevented the cord from chocking her, but that wrapped up she never could have made it far enough to free the cord without causing damage to at least one of them.
You give your partner a look that roughly translates as ‘I’ll be two minutes putting him back to bed, and then I’ll meet you in the bedroom, winky face’. Sometimes docs should have to seek second opinions and listen to midwives more aswell to increase safer vaginal births.
I was shocked reading this that this isnt the norm in such a big country like australia especially as u r on same economic level as uk.
You spend the next forty minutes getting your child bathed and changed, and singing him back to sleep.
Hopefully attitudes will change and mums can be allowed to deliever their kids the way nature intended and anything else is emergancy only.



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