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30.09.2014, admin
Based in Hawaii, Jill Corleone is a registered dietitian who has been writing and lecturing on diet and health for more than 10 years. As we get older, our body fat tends to increase, and usually the increase is around your midsection.
It's actually easier to lose belly fat than the fat around your hips and butt, says the Harvard School of Public Health. The food you choose is as important as portion control when you're trying to trim your middle.
How you prepare your food is also important when looking for ways to shave calories for weight loss. If you're not a fan of plain water, create your own spa water adding slices of cucumber and mint leaves or slices of oranges, lemon and lime to your glass. A belly-trimming breakfast might include 1 cup of oatmeal made with 1 cup of nonfat milk, a handful of fresh blueberries and 1 tablespoon of flaxseed with a 6-ounce container of nonfat yogurt. Sit-ups alone won't get you the belly you want, but regular aerobic and strength-training exercises might.
International Journal of Obesity: What Is the Role of Portion Control in Weight Management? Joshua Duvauchelle is a certified personal trainer and health journalist, relationships expert and gardening specialist. Freckles appear as small spots of skin discoloration, often dotting your face, shoulders, arms and legs. Hydroquinone is commonly found in skin lightening creams and works by inhibiting skin pigment production and bleaching the skin cells. Alpha hydroxy acid works by accelerating skin cell turnover and removing your top layer of skin. Skin care creams formulated with vitamin A derivatives, like tretinoin or retinol, help protect your skin from sun damage and reverse discoloration like freckles, according to the University of Maryland Medical Center. Sirah Dubois is currently a PhD student in food science after having completed her master's degree in nutrition at the University of Alberta. Dark circles under your eyes significantly contribute to how other people perceive your health and age. There are a number of factors that contribute to causing the formation of dark circles underneath your eyes. B-12 sublingual supplements largely bypass the stomach and intestines because the vitamin gets absorbed by the thin mucosa underneath your tongue, albeit not very efficiently. Dana Severson has been copywriting since mid-2005, providing marketing collateral for businesses in the Midwest. Massage a silicone-based cream or gel into the injury site each day to help flatten and lighten scar tissue, suggests the American Academy of Dermatology. Cover the scar tissue with a topical corticosteroid to decrease inflammation and minimize any redness. Talk to your doctor about intralesional corticosteroid injections, suggests the American Academy of Facial Plastic and Reconstructive Surgery. Freeze the raised, red scar tissue with liquid nitrogen, dry ice or another freezing agent, advises the American Osteopathic College of Dermatology. Undergo laser therapy to diminish discoloration and flatten the scar tissue with the rest of your skin. Corticosteroid injections are often used after cryotherapy, laser therapy and surgical scar revision to curtail the formation of dark, raised scar tissue again. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. A growing pot belly not only makes it difficult to zip a pair of jeans, but it's also not good for your health. Gaining control over the portions of food you eat is a good place to start when trying to reduce the size of your gut because it helps reduce your total calorie intake. For example, a healthy serving of pasta with sauce is about 1 cup and contains 265 calories. Fill your plate with more complex carbs such as whole grains, fruits and vegetables, lean proteins such as fish, poultry, beans, soy and low-fat dairy and healthy fats such as oil and nuts, instead of refined carbs and foods high in trans and saturated fat.


A 2012 study published in Obesity found that increasing your intake of soluble fiber decreased accumulation of belly fat.
Drinks like soda, sweet tea, fruit juice and alcohol are a concentrated source of calories. Good options include a small handful of almonds or walnuts, a fresh apple, a small bowl of unsweetened whole-grain cereal with nonfat milk or baby carrots with Greek yogurt dip.
The 2014 Obesity study also found that moderately active people were less likely to get a pot belly. His articles and advice have appeared in dozens of magazines, including exercise workouts in Shape, relationship guides for Alive and lifestyle tips for Lifehacker. Freckles may detract from the flawless, even skin tone you want and may even be an important indicator of skin cancer risks, reports the American Cancer Society.
The University of Cincinnati says it's effective for fading hyperpigmented skin conditions like freckles. New freckles may appear and old freckles darken when exposed to the sun's ultraviolet rays.
It can help fade skin discolorations and pigment problems, like freckles, according to the University of Southern California.
She has worked in private practice as a dietitian in Edmonton, Canada and her nutrition-related articles have appeared in The Edmonton Journal newspaper. Contrary to popular belief, dark circles usually are not a sign of exhaustion or serious illness, although they can make you feel older, unhealthy and tired.
The area around your eyes is covered by thin and delicate skin, which is filled with small blood vessels called capillaries.
Red blood cells are needed to carry oxygen to your tissues and metabolism is necessary for energy production. As such, B-12 deficiency does not seem to be a direct cause of dark circles, but may be a significant contributing factor. Adults require between 2 and 3 micrograms of B-12 per day to avoid deficiency symptoms, but sublingual B-12 supplements are often at least 50 micrograms and sometimes as high as 500 micrograms so as to counteract the low absorption rates.
Prior to this, Severson worked in marketing as a manager of business development, developing targeted marketing campaigns for Big G, Betty Crocker and Pillsbury, among others. Cuts, burns, incisions and acne lesions are all known to stimulate the production of scar tissue, especially when the wound penetrates into the deeper layers of your skin. Normally used to treat acne, this prescription medication can help flatten raised scars and break up any melanin that is causing discoloration, which can lighten the irregular tissue to match the surrounding skin better. Topical corticosteroids are often used in combination with retinoids and even silicone-based creams to improve the efficacy of the medications. Injecting steroidal medications directly into the raised, red scars can help flatten and lighten the irregular tissue with the rest of your skin. The laser energy breaks down the scar tissue, while destroying the melanin that's causing the hyperpigmentation.
A cosmetic surgeon extracts the scar tissue from the skin, suturing the surgical wound in such a way to make the new scar less noticeable than before. Tummy fat may contribute to health problems, but you can lose the belly and improve your overall health by following a healthy diet and exercise plan. And, in addition to contributing to your pot belly, this type of fat is also the fat on your hips and butt.
Visceral fat is linked to heart disease, type 2 diabetes, breast cancer in women and gallbladder problems.
Use the nutrition facts label to help you determine an appropriate portion of food, and measure your portion using a measuring cup or spoon to help ensure you're eating the proper amount. A restaurant portion may have as much as 4 cups of pasta, which translates into more than 900 calories. For example, swapping out a plate of 20 french fries for a small baked potato can save you 45 calories. The researchers suggest aiming for 10 grams of soluble fiber a day, which means eating more beans, oatmeal, oranges, Brussel sprouts and flaxseeds. A 4-ounce serving of grilled salmon with 1 cup of roasted sweet potatoes and 1 cup of roasted Brussel sprouts makes a nutrient-rich, low-calorie dinner to help you get rid of your pot belly.


Aim for 30 minutes to 60 minutes of aerobic exercise most days of the week to help you trim the fat and lose the belly.
Once faded, the results may last for up to six months before you need additional hydroquinone treatments. On a skin cream label, it may be listed as lactic acid or glycolic acid, according to the The Skin Sciences Institute. For the fastest results, use a cream from your dermatologist that contains prescription-strength vitamin A. Though they may not help with reversing freckles, they can help keep damage from recurring when used in conjunction with other skin treatments and may also help prevent new freckles from forming.
Blood sometimes leaks from these vessels, which degrades and discolors the overlying skin much like a bruise does. B-12 is found in meats, seafood and green leafy vegetables, but B-12 deficiency is often caused by an inability to absorb it from the gastrointestinal tract. As such, if you suspect that your dark eye circles are strongly related to B-12 deficiency, you should consider a B-12 injection from your doctor.
During the process of healing, your body produces collagen and other connective tissue to essentially seal the injury site. While extra fat anywhere on your body is no good for your health, visceral fat is especially concerning. Always eat from a plate instead of out the box, and use smaller plates and bowls to assist with portion control.
Swapping a cup of sweet tea for a cup of unsweetened iced tea or a cup of regular soda for a club soda with lemon can save you more than 100 calories. Strength-training is also an important part of an all-around healthy lifestyle to help get rid of the pot belly; it should be conducted twice a week, engaging most major muscle groups. Numerous creams contain hydroquinone at concentrations of approximately 2 percent and will effectively lighten your freckles within two to three months, reports the university.
The University of Maryland Medical Center recommends wearing a sunscreen product with a sun protection factor, or SPF, of 30 or more. Because the acid makes your skin more susceptible to sun damage, you may wish to only smooth on such creams in the evening before bed. For skin health and even color, the University of Maryland Medical Center advises using creams formulated with vitamin C, vitamin E and niacinamide. They affect both men and women, often starting in adulthood, although children can develop them also.
Heredity is a primary cause of dark circles because it dictates skin tone, including the degree of transparency, which can highlight the discoloration caused by the degradation of the hemoglobin within the leaked blood. If your doctor gives the okay for you to exercise, consult a personal trainer or other exercise expert to help devise a safe, appropriate fitness plan.
Additionally, avoid going into the sun when its rays are strongest, which occurs between the hours of 10 a.m. Vitamin B-12 deficiency may play a role in the formation or accentuation of dark circles under your eyes. And while there's usually no medical reason to fix scarring, some people find these dark scars unsightly and want to improve the cosmetic appearance of their skin. Consult with your doctor about potential causes and ways to help you get rid of dark eye circles. Other common causes of dark circles include allergies, anemia, overexposure to the sun, eczema and dietary and lifestyle factors.
Tiredness may accentuate your dark circles because lack of sleep makes your skin pale and causes puffiness around your eyes, which can cast shadows.



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