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01.08.2015, admin
Most people are aware of the adverse health effects drinking too much alcohol can have on the body and mind.
These factors (combined with the all-too-common tendency of acting foolish when imbibing too much), lead many health-conscious people to temper the amount of alcohol they consume. Small intestinal bacterial overgrowth (SIBO), also sometimes referred to as small bowel bacterial overgrowth syndrome (SBBOS), is an increasingly common disorder in which populations of normally beneficial or benign intestinal bacteria grow at an abnormally fast rate. Historically, intestinal damage resulting from other forms of bowel disease, and the use of certain antibiotic medications, have been considered primary risk factors for the condition.
Using a technique referred to as lactulose hydrogen breath testing (LHBT), researchers were able to gauge concentrations of bacteria in the bowels of nearly 200 participants. Although many people responsibly enjoy an occasional beer or glass of wine without repercussion, if these new finding are correct, it underscores the importance of taking steps to protect the health of our intestinal environment. So… having been diagnosed with SIBO, and having been a moderate drinker (2 glasses of wine a day) for many years, I found a daily regiment of Kyo-Dophilus to have helped getting rid of my SIBO symptoms.
Related PostsLactobacillus rhamnosus: The Health Benefits of ProbioticsAntibiotics Giving You Diarrhea? Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Many plants contain substances that kill a number of different types of bacteria or inhibit their reproduction. DISCLAIMER: The statement's made here have not been approved by the Food and Drug Administration.
According to a report by the American Liver Foundation, every 1 American out of 10 suffer from some or the other form of liver disease. A person suffering from a liver disease will feel excessive thirst and will complain of dry mouth. The person suffering from a liver disease will complain of abdominal pain in the right part of the stomach.
Abnormal bleeding of the nose, gums and vomiting blood are some of the symptoms indicating liver disease.
You will notice that a person suffering from a liver disease will have skin problems, like itching, the appearance of small red color veins on the skin, dark skin color, redness on hands and feet. Frequent Mood swings, confusion, drowsiness, memory problems, lightheadedness and feet and hand numbness are some of the nervous system related problems, which indicate a liver disease.
A bacterial, protozoan or parasitic infection of the lower intestinal tract, can cause inflammation and ulceration of the bowels, which is followed by bloody diarrhea.
People who suffer from this inflammatory intestinal disorder often complain of abdominal cramps, severe stomach pain, vomiting, fever, body pain and fatigue. Soothing chamomile tea is given to individuals suffering from a particularly nasty bout of dysentery. To hasten the recovery process, give the individual suffering from dysentery plenty of orange peel tea to drink.
Noodles are a favorite among many but it is associated with a lot of oil and fat content too!
Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. Unpleasant symptoms, such as bloating and nausea, are generally associated with these crowded in-bowel conditions. A “drink” is similarly defined as being equal to 12 ounces of beer, five ounces of wine, or about one and a half ounces of distilled spirits.
Moderate alcohol consumption is associated with small intestinal bacterial overgrowth, study finds. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. You will find that the affected person will have less or no desire to eat, food will suddenly start sounding unappealing. So, it will be advisable to contact a doctor immediately to prevent any kind of serious situation. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. So he booked an appointment with his doctor who gave him a cocktail of drugs, told him to lose some weight and stop eating red meat, legumes and full-fat dairy products. These substances improve the process of digestion as well as help metabolism.Natural herbs are probably the safest and many effective for quick weight loss given that they usually do not have any side effects mounted on them. Extreme dehydration due to frequent passage of loose, watery stools can cause untreated dysentery to become a life threatening disease condition. Consuming tainted food, drinking contaminated water and poor sanitation are the primary causes for dysentery. You can use fresh pomegranate rind or even dried and crushed pomegranate skin to control dysentery. To re-hydrate the body, drink plenty of boiled and cooled water. You can also prepare your very own oral re-hydration solution by dissolving one tablespoon of sugar along with half a teaspoon of salt in one liter of boiled and cooled water. To strengthen the immune system and get back your depleted energy levels take plenty of rest. The antibacterial properties of blueberries particularly dried blueberries can combat bacterial dysentery. Procure some fresh blueberries. IMMUNO-GEN strengthens and protects the natural immunity and circulatory defense systems against bacterial invasions.
It has also been connected to with memory loss, clinical depression and emotional instability, and fatty liver among other psychological concerns. However, this recent analysis is one of the first to document the effects of moderate alcohol consumption on intestinal bacteria growth.
Roughly 95 percent of them were also light to moderate alcohol drinkers—suggesting that consuming even the smallest amount alcohol can have a dramatic impact intestinal bacteria levels. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service.
However, although Jerry adhered strictly to his treatment plan – he even loss his excess weight – he continued to suffer from gout flare-ups! Herbs are the mainstay of traditional medicine and also a natural method for inducing weight reduction. Following unhygienic personal habits can also put an  individual in the high risk category for contracting dysentery.
If you come down with a bout of dysentery, mix one teaspoon of crushed orange peel with an equal quantity of dried and crushed raisin seeds. For this particular home remedy, add approximately fifty grams of grated fresh pomegranate rind to about 250ml of milk. Adequate amounts of rest can rejuvenate the body and help you to recover from bacterial infections like dysentery.
Additionally, the tannins present in chamomile tea are known to have an anti-diarrheal effect. Steep a chamomile tea bag in a glass of boiling hot water. Store the ribbed gourd seed powder in an airtight container. Dissolve one teaspoon of the ribbed gourd seed powder in a glass of buttermilk. This combination of plant extracts help fortify the dermal and mucosal boundaries against infectious agents such as Streptoccal and Staphyloccal pathogens.
It is a fact that more than 50% of the people suffering from a liver disease show no symptoms at all.
Some herbs are traditionally used to lose weight and treat diseases related to weight in different cultures. Boil the milk till it reduces to one third of its original amount.Ensure that the milk does not evaporate completely.


The lactic acid kills off the bad bacteria which cause dysentery. Sometimes excessive intake of oral antibiotics to treat different disease conditions can also trigger dysentery. To fight severe dysentery give the patient a teaspoon of dried blue berry powder mixed in a glass of boiled and cooled water. Its high vitamin content helps restore convalescent deficiencies and its stimulatory actions help rebuild the intestinal flora to prevent future infectious recurrences.
Herbal plants for weight loss are best for people who have no kind of health issues like diabetes, cholesterol or heart diseases. Have this paste once a day for four to five days or till such time you recover from dysentery. Here are a few of the most effective natural herbs to help you get rid of the extra fats in your body:Green TeaGreen tea has additionally been a popular diet supplement because it provides extensive healthy benefits such as protection against cancer and protection from the heart. Prepare and drink soothing chamomile tea several times a day to recover from diarrhea and dysentery.
We are not responsible for the content or products of any linked site or any link contained in a linked site. So what gives?What if I told you that the general diet guidelines for gout management need some serious polishing?
Consumption of green tea extract results to increased energy expenditure or thermogenesis – meaning more calories and fats are burned. Give one portion of the milk containing the pomegranate rind to the patient having dysentery.
Sweeten the tea with one tablespoon of honey and add a pinch of powdered cinnamon as well. Offer this rejuvenating drink to the patient suffering from dysentery several times a day. For maximum benefit give buttermilk infused with ribbed gourd seed powder to the patient at least twice a day.
Global Healing Center does not adopt any medical claims which may have been made in 3rd party references.
Green tea herb that has lesser caffeine is protected for natural weight loss.Garcinia CambogiaThe fruit (actually the rind from the fruit) of garcinia is the plant part used being an herb.
The beneficial bacteria present in yogurt helps to cure stomach ailments like dysentery and diarrhea.
Do not use if outer seal is missing or broken.*These statements have not been evaluated by the FDA. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.
What exactly is gout?Did you know that in earlier centuries, gout used to be described as the ‘disease of kings’ or the ‘rich man’s disease’?
In those days, gout was rampant in the upper class or among the royalties and aristocracies since they were the ones who could afford expensive foods such as port, meat and sugar.
In the 1950s, uric acid was identified as the bad guy causing gout.One important point to note here is that uric acid is an important antioxidant – it is responsible for the neutralization of over 50% of the free radicals in the bloodstream and thus protects blood vessels from damage. Hydroxycitric acid is really a derivative of citric acid and it is chief role is the inhibition of certain digestive enzymes such as citrate lyase.GuggulThis is an natural herb that can help to reduce cholesterol and helps in weight loss. However, when uric acid levels rise beyond their limit of solubility, monosodium urate can begin to precipitate out of the blood.
Guggul is known to increase the thyroid hormonal levels which in turn improve the thyroid function.
When this happens, needle-like crystals are formed mostly in cartilage and fibrous tissues where they can reside for years without causing issues. Additionally, it improves the metabolism of a person and therefore it is amongst the most effective herbs to lose weight.Ginger RootGinger root is an appetite suppressing herb.
These crystals can either re-dissolve in body fluids and enter the circulation or they may enter joint spaces or bursa (the fluid-filled sacs that act as a cushion between tendons and bones around a joint).
It possesses an acidic substance which energizes the gastric enzymes in the body which in turn results in an increased metabolism.
When they get into joint spaces or bursa, these crystals are engulfed by immune cells – this activates localized inflammation leading to excruciating pain and swelling characteristic of gout.What are the risk factors for gout?The primary risk factor for gout is hyperuricemia (high levels of uric acid in the blood). GinsengGinseng works well for stabilizing the blood sugar levels which in turn prevents excess insulin production. High levels of insulin hinder the breakdown of fat which ultimately results in accumulation of fat. If you reduce purines which turn into uric acid, risks of hyperuricemia will go down and gout can be avoided. Ginseng offers the body with energy and stamina that is needed during weight loss.Cayenne PepperThis spice includes a compound known as capsaicin which helps to burn fat and suppresses your hunger cravings. Cayenne works well in weight loss, because it increases body’s metabolism activity which in turn causes the body to burn more calories.ParsleyParsley is really a green leaf fresh herb having a fresh flavor and an impressive nutritional profile. This is where the food intermingles with digestive juices, and the nutrients are absorbed into the bloodstream. Or worsened?My beef (no pun intended) with this logic is that it makes gout sufferers eliminate lots of traditional foods that are nutrient-dense only to replace them with more carbohydrate and fructose-rich foods.
Parsley contains Vitamins C, K, B, A, together with iron, calcium, copper, magnesium and potassium. If SIBO is indicated, malabsorption of nutrients, particularly fat-soluble vitamins and iron, can quickly become a problem.When in proper balance, the bacterium in the colon helps digest foods and the body absorb essential nutrients. Parsley adds a brand new flavor to foods and it is high in enzymes that boost the body’s ability to process foods although the intestinal tract for ease of digestion.Best Herbal RemediesThymeThyme is definitely an aromatic herb belonging to the mint family. However, when bacteria invades and takes over the small intestine, it can lead to poor nutrient absorption, symptoms commonly associated with IBS, and may even lead to damage of the stomach lining.When you have SIBO, as food passes through the small intestine, the bacterial overgrowth interferes with the healthy digestive and absorption process. It’s been used to treat a variety of health issues and goes well with fish, poultry, as well as in soups and salads. The bacterium associated with SIBO actually consumes some of the foods and nutrients, leading to unpleasant symptoms, including gas, bloating and pain.Even when treating small intestinal bacterial overgrowth with antibiotics, relapse rate is high. Research shows that eating purines actually increases uric acid excretion in order to maintain balance.
This is a chronic condition that can be cured, but it takes patience, perseverance and a change in diet. So doesn’t it make sense to normalize the amount of uric acid produced by the body first?Then why do many health professionals see red meat consumption as a risk factor for gout?Well, red meat is typically a component of the Standard American Diet, a diet that is also loaded with sugar, sweetened beverages, industrial seed oils, refined grains and processed meats while being low in naturally occurring antioxidants from fruits and veggies. In fact, SIBO treatment include a healing diet, and some foods should be avoided until the gut flora is back in balance.Symptoms of SIBOThe indications of SIBO mirror the symptoms of other gastrointestinal disorders, including IBS. As such, it is almost impossible for epidemiologists to isolate meat consumption from this modern pattern of eating.
While it is true that most studies will try to control for these confounding factors, the truth is that, since red meat has been so constantly demonized, most individuals who consume a lot of meat often have other unhealthy habits such as smoking and drinking. They are also usually more overweight than low meat consumers who are often more ‘health conscious’ (many individuals still believe that meat is unhealthy and thus eat less meat). This includes aging, chronic pancreatitis, diabetes, diverticulosis, a structural defect in the small intestine, injury, fistula, intestinal lymphoma and scleroderma.
Of course, these are general guidelines which need to be tailored to the individual patient. For instance, many of them also have to adopt an autoimmune protocol or a specific-carbohydrate diet.Although a high purine intake has been linked to gout attacks in those who are already suffering from hyperuricemia, research shows that purine intake alone is not enough to trigger gout flares. Another factor associated with gout attacks is an increase in C-reactive protein (CRP) and interleukin-6, substances that indicate inflammation. This occurs when the small intestine actually forms a loop, causing food to bypass parts of the digestive tract.
Since the omega-3 to omega-6 ratio of your diet influences inflammatory responses, making sure you consume a diet rich in omega-3s (especially EPA and DHA), will decrease systemic inflammation.


In fact, a study published in Diabetes & Metabolism indicates that SIBO was present in 43 percent of diabetics with chronic diabetes.
This can, in turn, tone down the formation of uric acid crystals which can seriously cramp your style.So what are the foods that increase the risks of gout attacks?I know that this article is about natural remedies that can help prevent gout – and I’ll get to them in a minute – but these remedies will not help much if your diet is full of gout-triggering foods. So, before you give these remedies a try, I strongly advise you consider the following points first.1. It’s generally accepted that non-hospitalized adults over the age of 61 have a 15 percent prevalence rate of SIBO, in contrast with just under 6 percent in individuals 24 to 59. Now, I’m not saying that eating 10 to 20 grams of fructose from fruits will cause gout flares. A study published in the Journal of the American Geriatric Society also found that over 30 percent of disabled older adults have SIBO. (9)Rosacea, a skin condition that causes redness and rashes on the face, (10) is also associated with SIBO symptoms. What I mean is that consuming an excessive amount of fructose can lead to increases in uric acid levels by promoting the production of uric acid and reducing its excretion in the urine!
Check out this article to learn more about this extensively used chemical sweetener and how to avoid it.AVOID any processed foods that contain sugar in any form (sugar is made up of a glucose molecule and a fructose molecule) or high-fructose corn syrup*.
And of course, try not to add sugar to your drinks – just reduce gradually (let’s say by a quarter of a teaspoon) to allow your taste buds to adjust.Choose WHOLE fruits instead of fruit juices – in one study involving nearly 79,000 women, those who drank a 6oz glass of orange juice per day had a 41% higher risk of gout flare-ups compared to those who rarely consumed fruit juice. The reason is that the fructose in fruit juices is absorbed more quickly than that in whole fruits since the fruit’s membranes are broken during juicing.This doesn’t mean it is okay to go crazy on fruits even if they’re organic. Symptoms may include numbness or tingling in extremities, anemia, jaundice, decline in cognitive function, memory loss, fatigue, weakness, and even paranoia or hallucinations. (14)In a report in the British Journal of Haematology, researchers indicate that megaloblastic anemia, a blood disorder that causes the loss of red blood cells, is directly related to bacterial overgrowth in the small intestine.
Some of my patients have had horrible gout attacks after eating 2-3 oranges in a single sitting. I usually advise gout sufferers to consume no more than 2 fruits a day and only 1 fruit at a time (with their meals) until they have ‘cleaned up’ their diet and improved their insulin sensitivity.2. AVOID booze *In the past, gout sufferers have been warned that beer and hard liquor can cause gout attacks.  But recent research now shows that all types of alcohol, even wine, can trigger flare-ups by up to 50%! This helps reduce the problem bacteria but also kills off the healthy bacteria necessary for proper digestive functioning. That’s because the body sees alcohol as a toxin and focuses on excreting it at the expense of uric acid which builds up in the body – this can cause gout flares within one or two days.3. For some patients with SIBO caused by blind loop syndrome, long-term antibiotic courses may be required. (17)Even with antibiotics, SIBO is difficult to treat. BromelainHow it can help: Extracted from the pineapple core, bromelain is a protein-digesting enzyme that also possesses potent anti-inflammatory properties. Oregano oil, berberine extract, wormwood oil, lemon balm oil and Indian barberry root extract are all mentioned in the study.So how do you treat SIBO and SIBO symptoms? As such, bromelain is able to relieve joint and tissue swelling as well as the intense pain of a gout attack. A healthy diet, nutritional supplements and lifestyle changes are necessary to get the body back in balance.My first recommendation to overcome SIBO is to consume smaller amounts of food during meals. CeleryHow it can help: Celery contains over a dozen different types of antioxidants including the well-studied flavonoid apigenin. Eating smaller meals allows you to digest foods more quickly which is crucial to overcoming SIBO.
Overeating is one of the worst things for SIBO because it causes food to sit longer in the stomach and can also damage gastric juice production. Simply add 4 celery stalks, 2 peeled lemons and 1 handful of parsley to a blender containing some water; blend thoroughly.
All participants ate the same diet, which limited consumption of dairy products, legumes, leafy green vegetables and alcohol.The results?
Start with 2 – 4 capsules per day and then gradually cut back as soon as the pain and inflammation subside.
While somewhat limited during the FODMAPS elimination, you can still enjoy some fruits, including tomatoes, bananas, grapes, blueberries, strawberries, cantaloupe, honeydew melons and pineapple.As your body heals from SIBO, eating fresh pineapple, which is rich in bromelain, each day can help lower inflammation while helping digestion. Bromelain has unbelievable health benefits, particularly for those with digestive disorders, allergies, asthma and joint pain.In addition to pineapple, bananas help improve digestive health and boost energy levels. Olive leafHow it can help: Olive leaves and their extracts have long been used in the Mediterranean as folk remedies for arthritis. This nutritional plan also helps reduce food sensitivities, improve neurological function, boost the immune system, reduce anxiety and depression, and heal IBS.There are a number of foods that you need to continue to avoid on this plan.
ParsleyHow it can help: Studies indicate that the antioxidants apigenin, kaempferol and quercetin in parsley are able to lower uric acid levels during hyperuricemia with fewer side effects than the drug allopurinol. All grains, processed sugars, high-starch foods, processed foods, and non-organic meats and dairy should still be avoided.
To do so simply add about a quarter cup of finely chopped parsley to 7oz of hot water; steep for 10 minutes, strain and enjoy.
According to the Mayo Clinic, medium-chain triglycerides are easier to digest for people with blind loop syndrome. In a case report published in the Alternative Medicine Review, peppermint oil is shown to provide relief from certain gastrointestinal symptoms, including IBS and others. If you want, try adding some Ceylon cinnamon which also possesses anti-inflammatory properties.9.
TART cherriesHow it can help: Tart cherries are naturally rich in anthocyanins, one of nature’s most potent antioxidant that can help alleviate inflammation.
A single patient with SIBO reported marked improvement with peppermint oil, and researchers indicated that further investigation is needed.Other essential oils that may be beneficial when treating SIBO include oregano oil, tarragon oil, frankincense oil, clove oil and others. In fact, tart cherries have a much higher antioxidant content than their cousins, sweet cherries. Researchers have found that subjects who consumed tart cherry juice for 3 weeks benefited from a significant reduction in levels of C-reactive protein which, as mentioned earlier, is a marker for inflammation. A drop or two in a glass of water prior to a meal can help reduce boating and gas, as well as other symptoms of digestive upset.Lifestyle Changes for SIBOA few lifestyle changes may also be helpful in healing your digestive system.
In both phase 1 and phase 2 of the SIBO diet, eat smaller meals, ideally three to five hours apart. It’s vital that you chew each bite thoroughly; remember digestion starts in the mouth! I am not a fan of synthetic vitamins and strongly advise you can get your vitamin C from natural sources such as organic amla or camu camu.Other potential natural anti-inflammatory remedies for gout include apple cider vinegar, turmeric, ginger root, dandelion, burdock, quercetin, skullcap, passion flower, chamomile, vitamin B6 and folate. The animal protein you’re eating may not be grass-fed, wild or free-range – conventional meats are often loaded with antibiotics and hormones that can mess with your gut flora and promote inflammation.2.
You could be suffering from nutrient deficiencies – although a clean diet is typically rich in nutrients, if you have small intestinal bacterial overgrowth or low stomach acid, your body may not be able to absorb the nutrients from your food even if you were eating the most nutritious foods out there.3.
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We cannot provide medical advice on this website but here are a few things I can suggest: 1. Keep a food diary and highlight any foods that could be triggering gout or increasing inflammation in your body (such as refined carbs, wheat containing foods, sodas, alcohol, sugar, lots of fruits or fruit juice, processed foods etc). Note any digestive symptom you may have (bloating, gas, constipation, diarrhea, heartburn etc) – many of my patients who have treated their digestive issues stopped experiencing gout flares.




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