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27.04.2016, admin
I am pleased to feature a guest post by Corey Walden, a licensed personal trainer dedicated to improving people’s health and quality of life. Strep throat is one of the most unpleasant illnesses I’ve had to deal with and I’m sure most people would agree.  The main reason I say this is because of the terrible soreness that strep causes in the throat, sometimes so bad that you can’t talk while infected, or at least you definitely won’t want to!
In most other regards strep throat resembles a very bad cold, and overall is an illness you’ll be begging for relief from.  Read on and find yourself more prepared to soothe your throat and body should you or a loved one catch strep throat! Strep throat is fairly contagious so taking steps to prevent coming in contact with germs are wise.  Washing your hands when making contact with door handles, other people, etc. Also, a fantastic option is gargling with a salt water mix (which will also help with mucus) several of times a day, and enjoying cool drinks, lozenges, and even popsicles! Another stellar traditional treatment is having honey in hot water or tea, which can be very soothing. My favorite treatment, however, is my own home made cough syrup, preferably using local, unfiltered and raw ingredients.  Take equal parts honey and apple cider vinegar and take one tablespoon every 4 hours as needed for a wonderfully soothing throat balm.
If you are experiencing any sinus or head pain, we really suggest applying a warm compress, such as a wet wash cloth (with hot water) and putting it across your nose and forehead.
There are some excellent herbal treatment options as well, such as licorice, marshmallow, and slippery elm which will reduce throat inflammation and irritation.  Echinacea and garlic have been clinically shown to fight the strep infection itself, so are a natural step in your treatment!
Corey Walden is a licensed personal trainer dedicated to improving people’s health and quality of life. Honey and apple cider vinegar is something I’ll certainly keep in mind the next time I have a sore throat, Corey! Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment.
Strep throat is a common infection which affects people of all ages but it mostly occurs in children and teenagers. Turmeric has very powerful anti-inflammatory, antibacterial and antibiotic properties which make it a very popular remedy for treating a vast number of diseases and ailments. It is a strong antioxidant which purifies the blood and the body of all impurities and harmful free radicals. It destroys the bacteria at the root of the infection, reduces swelling and pain and promotes quick healing.
Chamomile has natural and powerful antiseptic and anti-inflammatory properties which reduce the swelling and pain and do away with the fever. Garlic has been endowed with such powerful healing and curative qualities that it has become a miracle root bulb.
Strep throat or sore throat is a very common condition which affects people regardless of their age. Here, the throat gets swollen up, thereby causing pain and making the process of swallowing food a difficult one. The action of salt helps to combat the infection causing bacteria and thus helps in relieving the pain associated with strep throat. Repeating this treatment at least 4 times a day will help you obtain quick relief from the condition of strep throat. It is seen that inhaling dry air can irritate the mucous membrane and increase the chances of one contracting strep throat. Having a solution made by adding 1 teaspoon each of honey and lemon juice to a glass of hot water, is an effective way to combat strep throat. Along with following the above said remedies, you should also have plenty of fluids like hot water and chicken broth on a daily basis. You should also avoid exposure to cigarette smoke and other air borne allergens as they can cause irritations in the mucus membrane , thereby leading to the development of strep throat. Gargling with a mixture of apple cider vinegar and lukewarm water can provide effective results within a short span of time.
Direct consumption of sunflower oil (1 teaspoon) can provide relief from soreness resulting from the infection.
Black tea besides being a popular beverage has innumerable medicinal values that bring relief in quite a number of diseases and ailments.
Turmeric is an age old and time tested remedy for all sorts of respiratory disorders, coughs and colds, sore throat as well as strep throat. It is a really difficult problem to deal with and medication which are formulated especially for strep throat may even aggrevate the issue. Although yogurt is an acidic food, it does not aggravate the problem by increasing the inflammation unlike other acidic foods because it contains large amounts of water.
We’ve all had to battle with strep throat at some point in time or other and know how it feels to make an appointment with our doctor, wait at the clinic and then, come back home with a long prescription.
With a focus on preventing injuries, correcting misalignments and diet advice, Corey strives to improve people’s lives. It is different from sore throat as strep throat is caused by the streptococcal bacteria and sore throat is a viral infection which causes the symptoms of a common cold.
Tiny droplets containing the infection are spread into the air when the infected person coughs or sneezes.These droplets can be inhaled by other people and get infected. Its antimicrobial properties deal with the infection most efficaciously and its analgesic properties provide quick relief in the throat pain.

It is a strong antioxidant and contains potent antibacterial, antiviral and anti-inflammatory properties. It’s anti-inflammatory, antiseptic and antioxidant properties decrease the infection rapidly and diminish the swelling and pain. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. This condition is brought about the action of streptococcus bacteria and can cause a great level of discomfort to the affected person.
This treatment will also help to improve the circulation in the affected areas, thereby leading to quick recovery from the condition. Even if you do not have strep throat, you can gargle with salt water on a daily basis, so as to prevent the occurrence of infections. The treatment can be performed by gargling with water to which 2 tablespoons of apple cider vinegar has been added. Hence, to increase the moisture content of the air and to prevent throat infections, it is advised that you use a humidifier. For quick results, it is recommended that you drink white tea which has amazing anti bacterial properties. While the action of lemon helps to cure the inflammation in the mucus membrane, honey acts as a pain reliever and also helps in enhancing the taste of the solution. However, take care to avoid caffeine and carbonated beverages, as they can irritate the mucous membrane and lead to infections in the throat.
This natural remedy can also help in reducing the risk of rheumatic fever and rheumatoid arthritis which may result from the problem of strep throat. Intake of myrrh can help in eradicating the bacteria responsible for strep throat and boosting the immune system.
Use of this natural remedy on a daily basis can also help in the prevention of strep throat.
Raspberry tea can be prepared by boiling chopped raspberry leaves (2 teaspoons) in a cup of water.
An individual can add salt (half teaspoon) in a cup of lukewarm water and gargle with this mixture. Intake of tea prepared with the use of dried echinacea root (1 to 2 grams) can provide relief from the symptoms of strep throat.
The tannins found in this tea are full of antibacterial, anti-inflammatory and antioxidant properties which combat the infection and bring quick relief in the swelling and the pain.
It has significant antibacterial, antibiotic, anti-inflammatory and pain relieving properties which reduce the inflammation, bring relief in the pain and eradicate the infection swiftly and effectively.
Its potent analgesic, antiseptic and anti-inflammatory properties soothe the inflamed throat, reduce the cough and heal the inflamed lymph nodes and tonsils thus eliminating the pain. Although it affects only one part of the body, it can become a really painful and annoying experience. So, you can try natural home remedies which are readily available in the kitchen of any household and do not lead to any health risks. It heals the throat by keeping it moisturized and by preventing it from turning excessively dry.
This fabulous home remedy works by rendering the bacteria harmless and by eliminating excess accumulated water from the throat. Cold yogurt helps to sooth the inflammed throat by keeping the throat moisturized.Apart from that, yogurt is a probiotic food which means that it contains good bacteria.
Like it or not, we have to ensure we complete the five or seven day antibiotics which may or  may not leave us with side effects and hope we feel better by the time the course of medications is over. Corey is also a writer for a Home Remedies site where he helps answer questions about natural treatments for common ailments. Strep throat is the inflammation of the throat, lymph nodes and tonsils due to the infection and causes fever, cough, swollen tonsils and lymph nodes, pain in swallowing, acute sore throat and yellowish white spots on the back of the throat. It is also rich in vitamins and minerals which promote good health and correct any dysfunctions in the body. However, there are also many natural remedies which are proven to be helpful in dealing with strep throat.
An individual can take zinc lozenges for a period of 6 to 7 days to get the desired results.
Consumption of raspberry tea (after it has cooled down) can help in providing relief from fever. Another option is to consume standardized powdered extract of echinacea 3 times on a daily basis for a period 1 to 1.5 weeks.
A mixture of peppermint and water can be boiled and consumed 4 to 5 times on a daily basis.
All you have to do is mix a teaspoon of turmeric powder into a glass of hot milk, add some sugar and drink it twice daily to be rid of strep throat. Salt added to the water helps to absorb the excess water which has accumulated in the throat and thereby it relieves pain and inflammation.Apart from that, it also prevents bacterial growth by creating an unfavorable environment for the existance of the bacteria.

Its anti-bacterial properties help deal with the symptoms of strep throat by banishing the bacteria.Ginger also has anti-inflammatory qualities which aid in reducing the pain and inflammation.
Honey also posses excellent antibacterial properties which  helps in the cure of infections. It is interesting to note that the use of salt water also helps in removing he phlegm associated with the common cold. When an infected person coughs or sneezes, tiny drops of sputum and phlegm containing the infection are spread into the environment and a person who inhales this contaminated air becomes infected.The throat becomes sore and inflamed and there is difficulty in swallowing. You will feel better within no time as the multipurpose healing properties of Holy Basil will set to work instantly. Many times strep is confused for a severe cold or flu because of their similar symptoms, even though strep throat will give a lot more severe throat soreness than any typical cold or flu.
Since honey is a natural humectant, it helps to keep the throat moisture laden all day long.Apart from that, honey is also known to exhibit anti-bacterial properties that provide relief from this problem by banishing the bacteria responsible for strep throat. Apart from that, it also helps to provide immediate relief from inflammation and irritation.
Ginger can be used to treat strep throat by consuming it in the form of ginger tea or simply in the raw form.
Common symptoms associated with this infection include fever, red and sore throat, headache, nausea and so on.An individual can use various inexpensive natural remedies for obtaining relief from the infection. Honey has antibiotic and soothing properties which will soothe the pain and the irritated throat and the antioxidant properties of lemon will easily snuff the infection rapidly.
Allow it to stand for ten minutes after which strain the tea and drink it while it is still hot. Strep throat has a chance of developing into rheumatic fever (which can damage the heart itself) so we like to express serious concern for managing symptoms and preventing the spread of the infection to other people.How Long Is Strep Throat Contagious?One of the biggest problems with strep throat is that it is quite contagious and you can remain contagious for a long time. It also aids in reducing the inflammation occuring as a result of strep throat by soothing the inflammed throat lining. Holy basil leaves help to cure strep throat by mobilizing the mucous, thereby preventing further growth of the bacteria.5-6 raw Holy basil leaves can be consumed with 1 teaspoon of honey, everyday before taking any meal to get relief from this problem. With most colds and even flu, you may not be contagious anymore after the first few days of symptoms. Two teaspoons of honey can be consumed twice a day to get relief from strep throat problems. The voice too becomes hoarse and rough and talking at length becomes an arduous task because of the pain and swelling. This infection should be treated right away to prevent damage to the reparatory tract and cause serious health complications.
Because of this it is very important to keep proper illness hygiene when you are sick, and during cold and flu season even if you aren’t sick.The symptoms of the illness themselves last a varying number of days, depending on how well your body responds. Some people will manage to only feel such severe symptoms for two to three days while others may not feel back on their feet for well over a week. Those who take antibiotics will no longer be contagious 24-48 hours after taking their medicine and will stop being sick much sooner.
We have spoken before about the risks involved with antibiotics, because of their generally untargeted nature and their effect on gut ecology and overall health, but with the potential for rheumatic fever, the choice is understandable on either side.How Can I Treat Strep Throat?The first step is always rest and hydration.
So many people try to soldier on through their illness, but aside from making them feel even more miserable, this splits the bodies resources and both slows down its recovery and increases the chance the infection will gain a foothold and lead to further complications (increasing the chance of rheumatic fever).
Likewise hydration is key for keeping bodily functions going, especially during such intense periods of operation as fighting an infection.
Keeping hydrated will also thin mucus and decrease the chance of mucus causing extra coughing and overall throat irritation.The next step is to follow any traditional cold and flu remedies that you know work for you, as these all mostly target the symptoms themselves, which are in large part shared by strep throat. One of our favorites is to apply a warm compress (warm wet wash cloth) to the forehead and face to relieve any sinus or head pain. Beyond these our main focus is to treat throat pain and discomfort to minimize complications.Using a cold water humidifier or vaporizer along with vapor filled showers can help cut down on congestion.
Our favorite throat remedy is homemade cough syrup made from equal ratios of honey and apple cider vinegar (preferably both being local, raw, and unfiltered). Other popular treatments include gargling with a salt water mixture, which will help break up mucus as needed.
Cold beverages, popsicles and lozenges are also well worth enjoying.An extra line of defense and attack against the strep infection is to go herbal. Licorice, slippery elm, and marshmallow will all reduce throat inflammation and irritation, and are stronger when used together.
Garlic and Echinacea have been found by clinical studies to actually fight the strep infection itself.

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