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07.05.2014, admin
PCOS is a syndrome with abnormalities in ovarian function which caused by insulin resistance and hormone imbalance.
According the ability of herbs to correct a hormonal imbalance, improves insulin resistance and as tonic, these herbs frequently are used to PCOS natural treatment. PCOS natural treatment with herbs believed can be very powerful way to treat the body of the hormone imbalance and insulin resistance.
The focus of PCOS natural treatment with diet and exercise is weight reduction of the women who suffer from PCOS. The healthy diet that can support the improvement of insulin sensitivity is based on using more food source with lower glycemic index.
Manage your stress and join a yoga class or doing regular exercise is good for PCOS treatment.
Natural remedies address pcod at its root, in order to eliminate your pcos-associated symptoms like weight gain, acne, facial hair, irregular menstrual cycles and infertility.
Abdominal bloating, also known as meteorism, is a common condition tin which the abdomen feels full and tight.
The most common symptom of bloating is the feeling of fullness and tightness in the stomach that usually takes place after eating. Other common symptoms of bloating are burping, flatulence, noises in the stomach, decreased appetite and constipation. Bloat can be much more serious in some than others and, depending on the seriousness and affect it has on daily life, medical attention should be sought to treat it. Often times, bloating will result in acid reflux after food consumption and further add to the uncomfortable feeling caused by bloating. Bloating is a condition that occurs as a result of the bodies inability to break down food properly during digestion. Once all of the energy and nutrients are derived from the food that has been consumed, the additional waste turns into gas. Both burping and flatulence, although embarrassing, are a normal part of the digestion process and work to relieve the possibility of stomach bloat.
While bloating is common and much of the population experiences it often, it can be adjusting your diet, minimizing the intake of foods or beverages that seem to increase bloat and limiting sodium intake. Soft drinks, including soda and other carbonated beverages, increase bloating because of the carbon dioxide in the bubbles that slow down food breakdown. In addition to dietary reasons, bloating is also caused by common some medications, conditions and diseases. While soft drinks, packaged foods, dairy products, sugar-free foods and certain vegetables may increase bloating, many of these products also provide certain health benefits so they should not be entirely eliminated from a diet.
Packaged foods often contain high amounts of sodium, however, they are a good option for lunch or dinner on the run when compared to some of the high fat fast food options available.
Milk and milk products are also common culprits of bloat but, at the same time, contain nutrients that the body needs. With the high rate of obesity in the United States and increased risk of diabetes, sugar free foods have become a more common ingredient in foods. When these sugars are broken down in the body by the large intestine, it results in gas causing excess bloating.
General prevention tips for bloat also include changing not only the foods you eat but the way you eat.
In addition to adjusting diet and nutritional needs, seeing a doctor to help with other medical conditions may also help prevent bloat. IBS is a problem in the colon consisting of irregularities in the digestive process and, most commonly, associated with constipation.
Colon cancer and other problems in the colon cause serious bloating problems as well because the colon is the major part of the digestive system. If it is suspected that symptoms may indeed be the cause of something more serious and possibly not from excess gas or bloating, they should not be ignored and an individual should seek medical attention immediately.
Foods that are easily broken down by the large intestine and help minimize bloat are lean beef, fish and white meat poultry. Taking it before or after a meal will reduce swelling caused by food allergies and neutralize the odor of gas. Although exercise can be uncomfortable when bloated, it can improve digestion and stress levels.
In addition to natural remedies, there are also several options in bloating medicine and gas medication.
For those that are resistant to changing their diets, this may be the only option to reduce bloating.
Gas-x, Beano, Flatulex and other remedies containing polyethylene glycol and simethicone are all options that provide bloating relief.
All of these options are low in cost and available over the counter without a prescription. My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years.
A few of the posts on this site may contain affiliate links, which means that if you click on the product links and make a purchase, I’ll receive a small commission at no extra cost to you.
Various surgical procedures are available to women who are tormented by uterine fibroids as well as the various uterine fibroids symptoms. There are many types of surgical procedures that are usually recommended for women with fibroid tumors namely hysterectomy, myomectomy and uterine artery embolization.
The most common type of hysterectomy performed today is the total hysterectomy that removes the entire uterus and cervix. Unlike the hysterectomy, this surgical procedure removes the fibroid tumors while leaving every other reproductive organ intact.
Also known as uterine fibroid embolization (UAE), this procedure attempts to shrink the tumors by cutting off its blood supply since fibroid tumors require a robust blood supply in order to grow. When you have surgery to remove symptomatic or large tumors, you hope that you will not have to deal with fibroids ever again.
A total hysterectomy removes the entire uterus and without a uterus fibroids cannot grow back.


All other surgical procedures only seek to remove or shrink the tumors while leaving the uterus intact.
If you are worried about fibroids growing back after surgery unless you opt for a hysterectomy, some of the findings have discovered that the risk of a second procedure was affected by the following. The larger the tumor removed, the less risk you have of requiring a second procedure due to recurrence. If you gain more than 30 pounds after the age of 18, you will be at an increased of a second procedure due to weight gain affecting hormones which may be a factor in the development of fibroid tumors.
No one want to have a second procedure and a hysterectomy especially which is a permanent solution to tumors also has its own risks and complications. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Disclaimer: The statements discussed on this website have not been evaluated by the Food and Drug Administration (FDA).
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This stunning version of the Afro is ideal for edgier looks, as it looks vibrant and youthful! The iconic pixie, already discussed in my previous post, could not possibly be missing from the best natural black hairstyles top 5!
No matter how you choose to impress always keep in mind that proper maintenance, hydration and care are essential for the wellbeing of your hair.
It has a destination to reverse the insulin sensitivity then normalizes the insulin level and also corrects the hormone imbalances.
Vitex or chaste berry (Agnus castus): Many of studies shows that Vitex is herb which effective to control the release of LH (Luteinising Hormone) directly on hypothalamic (pituitary glands) then it can increase the progesterone to normal level that important to regulate the normal menstruation. Saw Palmetto (Serenoa repens): this herb acts as phytoestrogen which has estrogenic activity. Dong Quai (Angelica sinensis): it is herb which has effect to balance the women hormonal system because Dong Quai contains compounds like an estrogen. Black Cohosh (Cimicifuga racemosa, Actaea racemosa): Some researchers reported that Black Cohosh has phytoestrogen, active compound which shows the activity like an estrogen. Gymnema (Gymnema sylvestre): In traditional medicine, Gymnema is used to treat diabetes because the leaves of this herb have anti diabetic effect. Several trials had showed that the cycle of menstrual function and ovulatory pattern has improved in 80% of the women after weight reduction. It has beneficial effects to decrease the production of insulin from pancreas in women with PCOS. It is a condition that originates in your stomach and seems to travel throughout your body. As the body breaks down food, it is broken down into components that then turn into energy and nutrients.
When these gases are not able to escape the body, they result in the sometimes painful problem known as bloating. Packaged foods, cured meats and soups often times have a high sodium content resulting in the body’s inability to release water, therefore aggravating the release of fluids and causing bloat. The contraceptive pill, Crohn’s disease, Colon cancer and IBS are all common causes of bloating as well. When there isn’t enough time to prepare a fresh, healthy lunch or dinner, a packaged meal such as a Lean Cuisine or canned soup, would be a much healthier option than typical fast food options available. An individual looking to decrease bloating could substitute some or all dairy products consumed with soy milk and other lactose-free options. Sorbitol, Xylitol, Maltitol and Erythritol are all common ingredients used in sugar-free foods and diabetic diet staples. Foods containing these ingredients should be consumed at a minimum, if at all possible, since they cause excessive gas and, at times, diarrhea. Eating more frequent, smaller meals throughout the day can help in avoiding the feeling of fullness that’s associated with bloat. Irritable Bowel Syndrome and Colon cancer are two common causes of bloating and should not be left untreated.
Getting a colonoscopy can provide early detection of colon cancer and can give a patient insight as to what may be some of the factors contributing to the bloating. Dietary and lifestyle changes can make significant changes in the way the body digests foods. In general, those that suffer from bloating often should minimize their intake of foods high in carbohydrates and soluble fiber. In addition, consuming vegetables that are considered to be good sources of insoluble fiber such as spinach, romaine lettuce, green beans, kale and other leafy greens will also help. This method can help identify foods that trigger bloat as well as identify foods that relieve it. You're not obligated to use my links but as always, I appreciate your support of this website. If you are contemplating surgery and are wondering about fibroids growing back after surgery, the following should be helpful.
There are many other surgical procedures besides these three and more being researched and developed every day.
This surgical procedure is the ONLY surgical permanent solution for fibroid tumors and the various symptoms. With an intact uterus, the tumors may grow back requiring a second, third, fourth, etc, procedure. This may be the perfect opportunity for you to look at various alternatives to deal with uterine fibroids such as natural fibroid treatment methods such as the bestselling Fibroids Miracle holistic guide.
The various products and information contained herein are not intended to diagnose, treat, cure, or prevent any diseases or, medical problems. Impressive and dramatic, your mane is bound to make a great first impression even if it appears almost effortless. Make sure to consult your colorist to find the perfect shade that will look look great with your skin tone and eye color.


As mentioned in my previous post, ombre is still in fashion particularly in color combinations that we haven’t seen before, or in modern geometric cuts that accentuate your features.
This look, although hardly natural, has great shape and body, while is can look good on younger women and older women alike depending on the accessories you might choose. This look is incredibly hot right now, as even celebrities are giving up their long luscious tresses to sport it! Your hairstyle will never be as stunning as it could have been, if your locks are not vibrant, healthy and recently trimmed! Many of the women will choose the PCOS natural treatment to avoid the side effects of a long term clinical medication and surgical procedure. Balance of hormones in women’s body can promote the fertility and stimulate occurrence the ovulation then that women can get pregnant. Saw Palmetto was used to treat PCOS because of its ability to control excess of testosterone in the body of the women. The clinical trial shows that extract of Gymnema leaves contain therapeutic agents which can increase the insulin level and reduce the blood sugar level. Generally the expert will recommend the healthy diet and regularly exercise to support the herb healing to manage PCOS. This lifestyle has goals to lose weight the women with PCOS that able to improve the carbohydrate metabolism, thus increasing their possibility of pregnancy. This condition can prevent increasing of the male hormone level (androgen) which caused by increasing of insulin level. We have to know the best exercise which helps eliminate the ovarian cyst, because too hard physical stress is not good and can shuts down the reproductive system.
Virtually everyone has had to endure the uncomfortable feeling of bloating at one point or another since it occurs as a result of your body attempting to break down food for fuel.
Bloating occurs when large pockets of sulphur-bearing gases stretch the stomach and intestinal walls. There are also dairy options containing smaller amounts of lactose such as frozen yogurt and aged cheeses. These sweeteners are naturally-occurring sugars that are added to food and beverages to make them sweeter without the added calories of sugar. Avoiding coffee, cigarettes and spicy foods could also decrease the symptoms of IBS, therefore, improving bloating. One of the potential risk factors that could be associated to bloating is confusing symptoms of bloating with those of more serious conditions, such as a heart attach or stroke.
Reducing the intake of refined carbohydrates in conjunction with increasing the consumption of protein and vegetables will have a significant effect in reducing bloating. Eliminating foods one by one that lead to bloat can help narrow down the list of dietary changes that need to be made. A heating pad or a hot bath may also ease the discomfort of bloating and stress at the same time.
Usually about one third of women will need to have an additional procedure due to recurrence.
This information is merely provided for educational purposes only, and has no other intention.
The Natural Black Hairstyles Top 5 is a compilation of contemporary looks that are both edgy and classy! Colors go in and out of fashion, so if you are really interested in a trendsetter, rather than a diachronic, look let your colorist know and be open to his suggestions.
Partly beaded and partly ombre, natural black hairstyles such as this are bound to impress and leave a lasting mark on any occasion.
Again an important condition for styling black natural hair is that it has to be maintained in the best condition possible so that it can undergo the styling process. Always consult your stylist to make sure that the pixie works on your hair and lifestyle challenges, but overall, do go for it! This herb can redusce male hormone levels by preventing hormones from being converted into testosterone then preventing it being used by cells. In Chinese medicine, this herb is also used to treat Premenstrual syndrome and also improve the fertility.
It is because this herb supports the regeneration of the cell in the pancreas and it can be concluded that Gymnema can help restore insulin resistance. However the weight loss is small as percentage of body weight, it can improve insulin sensitivity until 70%.
In addition to glycemic index, there are many factors that very important to PCOS healthy diet. The feeling of fullness that bloating causes in the stomach is not only uncomfortable but can also be embarrassing as it sometimes results in gas and burping.
Drinking more water will alleviate bloating and water retention because it will help the body flush out the excess sodium.
The active bacteria in yogurt and probiotics produce lactase and can supplement the body’s on levels of this enzyme. They are not easily digested and, the amounts not completely digested cause gas in the large intestine.
Make sure to keep your locks hydrated and free of split ends, as these would inevitably make your style look less than perfect. Women also tend to regularly complain of bloat in the days or week prior to their menstrual cycle because of the body’s tendency to retain fluid during this time. Pepto-Bismol or any other generic option to it containing Bismuth will also relieve bloating.
The most important thing to keep in mind when styling your hair is that it needs to look healthy and radiant. The pixie is bound to be impressive particularly if your regular hair change was as radical as parting your hair on the other side.



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