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19.07.2014, admin
If you have long hair, you know you shed a lot, even with short hair, there are hairs on your sweaters, on your pillows, in your drain. Product buildup and and infrequent washing may also contribute to this, with infrequent washing dust can build up on the scalp, there are many factors to how often you should wash your hair, anywhere from twice a week to once a month is the norm.
Coconut oil is high in lauric acid, which counteracts the microbial action from dust, it will also tame frizz, apply to scalp, leave sit for 20-30 minutes, shampoo as usual.
Tea tree oil is also a natural anti-bacterial agent which naturally unclogs hair follicles, as well as smoothing away the frizzies naturally.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
High blood pressure is a very common health condition that should be considered as a serious threat to the overall health. High blood pressure, also referred to as hypertension, increases the risk of cardiovascular disease, stroke, and even kidney failure. Hypertension is characterized by systolic blood pressure (its high value) over 140mmHg and diastolic blood pressure (the low value) over 90mmHg.
Bananas are a rich source of potassium, and doctors explain how potassium is especially beneficial for people suffering from high blood pressure. Choose any sport activity you may like and do it at least 4-5 days a week, for at least half an hour. The size of the stomach should not be greater than 35 inches for women, and 40 for men, otherwise the risk of high blood pressure and heart disease would be significantly higher.
Alcohol in small amounts can be beneficial and it can also reduce the blood pressure by 2-4mmHg.
If you are a passionate smoker and you smoke constantly keep in mind that your blood pressure stays high throughout the whole day. It is still not confirmed with certainty whether consuming caffeine increases the blood pressure in the long run or if it only has a short-term effect. Calming melodies of classical music can act as a therapy for people with high blood pressure. When you are under stress, the body produces hormones that temporarily increase the blood pressure, because they cause rapid heart rate and narrow the blood vessels. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Achy back, bloating, cramping, tender breasts, and headaches are all unpleasant symptoms associated with menstruation. Our approach to naturally treating premenstrual syndrome is two pronged: preventative daily treatment and treatment of symptoms. Chasteberry – The best daily herbal supplement for easing premenstrual syndrome is to take a daily dose of 240 to 500 mg of chasteberry. Calcium – If your diet is deficient in the mineral calcium, it can exacerbate your premenstrual symptoms.
Magnesium – Magnesium is another mineral that when deficient in your diet can increase the severity of your premenstrual syndrome.


Vitamin B – A daily dose of Vitamin B is useful for treating premenstrual emotional lows.
Heat – Use a heating pad or hot water bottle on the lower back or pelvic area for 30 to 60 minutes while symptoms exist. Yoga – Yoga, or really any activity that reduces stress such as prayer and meditation, helps reduce stress levels. I used to have PMS pretty badly each month with crabbiness, moodiness, depression, cramping, etc.
I realize that menstrual cramps are just a part of this discussion, but I would like to offer that I have been cramp-free (and I had horrible, my-back-hurts-and-stomach-feels-sick-too, cramps) since ditching commercial disposable pads. I’ve done an elimination diet (Whole30), 3 times over the last year, and EVERY time I was on the diet, I had absolutely no PMS symptoms! To use it blend with your conditioner into a paste, apply to scalp, cover with plastic, leave on for one hour and shampoo as usual. To tame flyaways you can rub a little between your palms and smooth through hair as you would a serum. Grapefruit will naturally strip your hair of chemical build-up, can lighten your hair a little, and leaves your hair smelling wonderful. Use of this website and the information contained herein does not create a doctor-patient relationship. According to the data of the World Health Organization, one billion people worldwide have high blood pressure and the situation is only getting worse.
However, certain diet and lifestyle changes can significantly contribute to improving this condition. Bananas are not the only food that will improve your condition, and try to eat more unpeeled baked potatoes, fresh orange juice and low-fat yoghurt. You should know that the largest amounts of sodium are consumed through salt, so by limiting the amount of salt some individuals can actually lower the blood pressure. Scientists have repeatedly proven that by eating chocolate that contains at least 70% of cocoa people with hypertension can significantly reduce the blood pressure. However, when consumed in large quantities, alcohol will not only provide no benefits, it will also have a negative effect. Inhaling the cigarette smoke increases the blood pressure by 10mmHg and keeps it high for an hour after you have smoked a cigarette. Despite this, medical experts recommend reducing the intake of caffeine through coffee or other beverages. The techniques of deep breathing and physical activity can really help you to reduce the anxiety and tension. Add a daily supplement of 300 to 600 mg twice a day for 3 months to ease cramping, bloating and insomnia. Of all…5 Natural Remedies for Constipation photo credit By Andrea Green, Contributing Writer I'll never forget what my doctor told me at my 2-year-old's well baby check.
I now use cloth or chlorine& plastic free brands (7th generation or Naty- cheapest online).


Back in 2009, I went to an acupuncturist that specializes in fertility issues and other women’s issues such as PCOS.
When I was off and went back to my old habits of eating, my monthly horrible headache, cramps, and mood swings returned.
Shedding more hair than this is excessive, this can be caused by diet, stress, high androgen birth control pills, post pregnancy, menopause, thyroid disorders, and autoimmune diseases; the most common cause, however, is bacteria and fungus. Lack of air to the scalp provides a damp environment, which makes a breeding ground for bacteria, things like weaves, extensions, tight buns, ponytails, hats, and head wraps are the most common culprits, also, lack of oxygen to the scalp weakens the hair follicles. You can also take an oral garlic supplement, it will take about a month to show a difference.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Cardiologists argue that people who changed their lazy lifestyle and started doing aerobic exercises successfully lowered the blood pressure by 4-9 mmHg. Listen to classical or another type of relaxing music and breath deeply to control the hypertension. I use a small daily dab of progesterone cream the week before and the week of my period as well.
This first day of…Nighttime Body Butter for Dry Winter Skin Guest post by Whitney Cornelison of Beauty In the Mess A chill is in the air. Anyhow, I began my period about two weeks after my first session and taking the herbal teas. If you have not consumed alcohol by now, do not start consuming it in an effort to reduce the blood pressure.
To anyone who experiences heavy bleeding, I would highly recommend ditching the disposables. Try Alternating Hot and Cold… By Andrea, Contributing Writer It's the time of year when its common for most people to start feeling run down and sick. There are chemicals in the commercial pads and tampons that cause you to bleed heavier so you will (of course) buy more sanitary products.
I usually took four ibuprofen (prescription strength) every four hours round the clock for the first two days. Regularly detoxing our…8 Ways to Supercharge Your Smoothies By Andrea Green, Contributing Writer It's the New Year. The herbal teas were for a short duration, so I think it was more an effect of the acupuncture.



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