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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. You see, it takes pure focus and 100% attention to tune in to feel and influence your chakra energies. Yes, it’s certainly true that you are able to affect your chakras simply by imagining. Each of your body’s seven chakras a€” or energetic databases a€” responds to specific vibrational patterns or frequencies. By combining simple Chakra meditation routines with powerful emotionally rich sounds, you’ll be able to completely and effortlessly unclog your chakras. This is, by far one of the most effective ways to accelerate your healing and bring an increased well being to your life. That’s why an internationally known Energy Healer Caroline Myss has teamed up with accomplished musician Stevin McNamara to produce a remarkable set of sounds to help you accelerate your healing powers. From that state, you start influencing, day-by-day, each and every Chakras in your body a€” thereby positively improving each and every area of your life. Caroline Myss is the author of four New York Times bestsellers: Anatomy of the Spirit, Sacred Contracts, Invisible Acts of Power, and Why People Dona€™t Heal and How They Can. Now, with Caroline Myssa€™ Chakra Meditation Music a€” the first music CD authorized by Myss herself a€” you can experience the same meditations that she uses in her own daily practice.
Composed and performed by acclaimed world music artist Stevin McNamara, Caroline Myssa€™ Chakra Meditation Music was created specifically to support two daily chakra diagnosis sessions: an energizing morning meditation and a calming evening meditation.
It is important to prepare for sleep by reflecting on how you used your energy during the day.
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An ancient technique for focusing the mind and inquiring within involves the use of meditation chakras to tune into the inner state of the body and mind. Hindu texts teach that the body contains seven chakras, each with its own associated functions.
To give you a better idea of how chakras are organized, I’ve compiled a description of each chakra with its associated location, color and the area of experience it represents. Eastern philosophies which ascribe to chakras state that a person becomes out of balance when one or more of their chakras are underactive, causing other chakras to overcompensate so that the body’s energy meridians become misaligned. These are perfect for Meditation or any special Chakra clearing rituals you'd like to do.  You could also use them during yoga or any type of healing work you do. Within every human being there is a subtle body of three energy channels (nadis) and seven energy centres (chakras). Each chakra has different qualities and by healing or balancing these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated. Each of these subtle chakras is a storehouse of energy for the gross plexuses supplying the physical, mental and emotional demands of the sympathetic nervous system. Situated below the sacrum bone, the awakened Mooladhara chakra gives us innocence and wisdom.
The Swadishthana chakra moves like a satellite around the Nabhi chakra and the Void and provides us with our sense of aesthetics, art, music, our appreciation and connection with nature.
The quality of Swadisthan is pure knowledge (Nirmala Vidya), knowledge of things as they are in the absolute sense. The key to true creativity is in achieving the state of thoughtless awareness (nirvichar samadhi). When enlightened by the Kundalini, the Nabhi chakra gives us unconditional generosity, complete contentment and profound inner peace.
When the Spirit manifests, you see things in their true perspective, through purified attention, and give up worrying.
The Agnya is the narrow gate which, when open, allows our kundalini to ascend to the limbic area of the brain. When the Kundalini reaches the Sahasrara, the thousand petals of this chakra begin to open and enlightenment begins to manifest.
The right channel (yellow) corresponds to our actions and planning, to our physical and mental activity. The central channel is the channel of ascent, it is the power which sustains our evolution and guides us, consciously or unconsciously, towards the higher awareness of the Sahasrara.
You will learn more detailed explanation about the chakras and basic balancing techniques in our free Online Meditation Course. THANK YOU cannot even describe the pure gratitude I have for your teachings, website, classes & love. ReplyRichard Besner February 24th, 2014Sahaja Yoga is based on the Universal Divine connection and energy centres within all of us.
There, someone will be able to guide you directly and explain you the process if something is unclear.
I think the top image that shows the relation between chakras and fingers isn’t completely correct. From what I know, the index finger is related to the 3rd chakra, and the index finger to the 5th. But you’ll see through meditation, once you feel those fingers, the moment you meditate on the chakra that relates to it, it works.

ReplyDaniel May 23rd, 2015Would still love to know the names and colours of the newer ones. When your body is subjected to these patterns (and vibrations), your energy centers will start responding either favorably or unfavorably. Simply repeat the sound that causes a favorable response in your specific chakra while performing your meditation routines and you’ll be able to master your own life force energy.
A leading voice in the field of energy medicine and human consciousness, she holds degrees in journalism, theology, intuition, and energy medicine.
He has worked in the fields of popular music, world, folk, jazz, and film and television in top studios in South Africa, England, and the United States. Learn with the help of an easy-to-follow study guide a€” or simply listen to the extraordinary music on its own to experience its beneficial effects. Start each day consciously by letting go of any stress and mentally preparing yourself for all the things the day will bring you. This peaceful meditation will connect you to your higher self and open you to receiving guidance as you sleep. Our quick and easy one-click-download makes transferring media files to your music player a breeze. We endorse only the hottest, most transformational content in the industry a€“ and wea€™ve been voted Worlda€™s Most Democratic Workplace 2 years running. Youa€™ll be joining an elite group of like-minded people whose commitment to personal growth will spearhead the next movement that pushes humanity forward. This makes it easy for you to learn from anywhere a€“ during your commute or while you jog, do yoga or work out a€“ so you can reap the benefits without struggling for time. Chakra means a focal point of energy in the body, and derives from the Sanskrit word cakra meaning “wheel”.
Since all the chakras are rooted in the body, exercises that tune you into your body such as yoga or tai chi can help realign chakras that are out of sync. For instance, if the Swadisthan chakra looks after the abdominal organs, it also supplies energy to creative action and thought and depth to the aesthetic sensibility.
Innocence gives us joy without the limitation of conditionings and prejudice, a quality that can be found on small children.
It looks after our digestive organs and provides us with the dynamic energy to do physical, mental and creative work. This knowledge needs to be experienced by ourselves directly not through an external agency.
Like a lake, silent and still, all the beauty of the creation around You, is reflected within.
On the right side, it looks after the upper part of our liver which is the organ of our attention.
Because of liver problems and the consequent irritability people often develop the habit of expressing discontent at the slightest provocation.
The spirit manifests when our heart is open, at which point we feel the pure joy of existence and the meaning and purpose of our place in creation.
As it awakens we discover greater self-respect (left Vishuddhi) and greater respect for others (right Vishuddhi). We may experience a pulsation at the fontanelle bone, followed by a subtle flow of cool vibrations.
Our human birth can be likened to the hatching of an egg and Self-realization to the breaking of the egg and the emergence of the bird. Its termination is the superego, which is the storehouse of all our memories, habits and conditionings.
Its termination is the ego, which gives us the idea of I-ness, the sense that we are separate from the world. In my meditative visions I have felt that the pineal gland was not just a spiritual connection point but an actual habitation for my spirit.
However the chakras’chart is correct, the index finger is related to the throat chakra and the finger for stomach or belly chakra is the middle finger or 3 rd finger. What everybody needs right now is to establish thoughtless awareness, then a doubtless state. As your energy body corresponds to your physical reality, by affecting your energy body, you can affect almost any area of your life.
But your results will be dramatically different when you are able to actually start feeling all your chakras. And as soon as you start your meditation, you are able to powerfully feel all 7 of your Chakras. She has appeared on two highly successful public television programs, and on The Oprah Show.
The music includes ethnic percussion instruments and drums, woodwinds, stringed instruments, voice, and bells. In early Hindu texts such as the Vedas and Upanishads, chakras are described as spinning wheels of light located inside the body.
The energy embodied in chakras is roughly divided into instinctual, emotional or pragmatic, and spiritual types of power. As its name implies, the root chakra reflects how you relate to the material world and your sense of physical security. The navel chakra reflects your attitude toward sexuality, the giving and receiving of physical love, and emotional pleasure. This chakra represents the seat of your will and sense of personal power and transformation. The heart chakra is the center of love and feelings that stem from love such as understanding, forgiveness, compassion, balance and harmony. This is the region of the Third Eye in Hindu, Buddhist and other belief systems and is related to perception beyond the physical. The Crown Chakra represents the most spiritual aspects of your being: your place in space and time, intellectual and spiritual endeavors, explorations of your consciousness and relationship to the divine. You can also practice a type of guided meditation that uses mudras to tune into and activate your chakras. Before Kundalini awakening, the energy in the chakras is limited and exhaustible, as in a battery. We seek food, shelter and comfort and ultimately, we seek to evolve into a new state of spiritual awareness and to receive our Self-realization.

Then you know the Spirit is not bothered with passing fads and trends, a button missing here or there. Forgiveness is the power to let go of anger, hatred and resentment and to discover, in humility, the nobility and generosity of the spirit. As our attention and our kundalini rise to Sahasrara chakra we enter a new dimension of consciousness.
Like if your root chakra is closed and you can’t feel it, how will you be able to enhance it? These chakras, or points of power, run from the base of the spine to the top of the head and mark points where the energy meridians in the body coalesce. The colors and associated functions of the seven chakras, and the helical diagram used to illustrate them, correspond to spiritual diagrams in cultures far removed from South Asia: Norse diagrams of the nine worlds contained in the branches of the World Tree look similar to chakra diagrams, and Norse mythology also speaks of a “rainbow bridge” that links the highest world, Asgard, to our own.
Feelings of romantic love, selflessness, generosity or participation in an act of group creativity can all activate the navel chakra.
Your ability for self-control and discipline of the ego also lies in the solar plexus chakra. This is a powerful chakra that can nurture divine, transpersonal love if you attend to it conscientiously. When fully opened, you can realize wisdom, honesty, kindness and truthful insight through this chakra. Your powers of imagination, clairvoyance, intuition and insight are centered in the Brow Chakra. A sense of universal oneness, inspiration and connection to the higher Self will emanate from a fully opened Crown Chakra. Mudras are a combination of hand positions and chants (mantras) repeated during deep breathing to help you focus in on your chakras.
After realization, they are connected by Kundalini passing through Sushumna (the middle channel) to the infinite current of the universal superconscious, to the all-pervading power of divine love. Fortunately this innate innocence is never destroyed and can return to us by practicing Sahaja Meditation.
Once we start to see that by not forgiving others we are actually doing no harm to anyone other than ourselves, we start to realize that it is not only wise and generous to forgive but also very practical and pragmatic.
When you are in Thoughtless Awareness there is only you and the Divine flowing its divine energy into you.
That is why we do not wish to include them for now, the attention has to come first on what`s reachable right now.
The organs surrounding each chakra embody a certain aspect of life experience— for instance, the heart chakra represents how we experience emotions of love, compassion and openness. The Jewish Kabbalah features illustrations of the Jewish tree of life superimposed over the human body.
Each of the seven mudras combines a hand sign with a single-syllable mantra derived from a letter in the Sanskrit alphabet.
It is like the sun which is obscured by clouds but which shines again after the clouds pass. We rise above the three channels of the subtle system-beyond the past, present and future and into a timeless state and experience the inner joy and bliss of the divine.
We are suddenly tuned into the universal wavelength of vibrations, to the subtle joy that is present in nature.
So if anybody could properly guide me what should be done then I would properly do and wanted to see what actually chakras are. Whether your chakra is underactive, fully open, or overactive will influence your experience in the area of life the chakra represents. It is comprised of ten sefirots (focal points of power), each with their own function, which are linked by 22 energy meridians. Mudras send power to each chakra: you might feel the energy of the chant as a vibration passing through the associated chakra. In India the elephant-headed deity, Shri Ganesha, is worshipped as the essence of innocence and wisdom. In this state of union with our spirit, we become witness of our body, our mind, our thoughts, our emotions, and ultimately the detached witness of the drama of our lives. Forgiveness melts away all our ego and conditionings, our false ideas of racism and nationalism and our misidentifications. Because chakras are an integrated system, when one chakra is out of balance, all are out of balance. These sefirots are also categorized according to whether they represent spiritual, emotional, or instinctual aspects of the human being. He has the body of a child, symbolizing innocence and the head of an elephant, symbolizing humility and wisdom. If you feel off balance in your current life, it might be helpful to tune into your chakras, as misaligned chakras can be a sign of underlying health problems or mental and emotional imbalances. Finally, the Internal Alchemy School of Taoism teaches that there are Three Treasures, or types of energy, in the human body: generative (instinctual), vital (emotional) and spiritual.
Practitioners recommend you practice mudras in order from Root to Crown, and don’t move on until you feel you’ve mastered each mudra. One effective way to tune into and activate your chakras is through chakra-focused meditation.
The goal of this branch of Taoism is to activate and tame each type of energy through meditation and tai chi exercises. It’s especially important to have an activated Root Chakra before you tackle the Crown mudra, to ensure yourself a strong foundation. With practice, chakras provide an effective focus for meditation that will energize your body and help you develop a strong emotional and spiritual balance. If you see how a small puppy runs to every person it sees in a park just to give them its love and share with them its joy, that is the essence of love. The Heart chakra also manifests in the head at the fontanelle bone so it’s important to keep our Heart chakra clean, as this is the entry point to the super consciousness, where the Kundalini escapes from the subtle system and unites us with the Paramachaitanya-the all-pervading power of divine love.

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