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You will normally hear of the “7 main chakras” (or sometimes 8 main chakras) referred to when researching Chakras.
The body (and beyond) actually has thousands of chakras which are energy centers that allow you exchange energy with the world around you.  Pronounce the “Ch” of this word as you would say “chalk” or “chocolate”. Here is a great Chakra Chart that gives some of the basic characteristics of each of the 7 main Chakras.
For example, if you are having physical issues in the area of the Throat chakra, you can ask yourself  ”Am I unable to express my creativity?
These energy extensions are how we exchange with others in our environment, and also help make up our own auric field.
Pranayama and the ChakrasAs living beings, we are part of the life of the planet and actually the whole solar system.
When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. We exchange energy most intimately with the earth and the ocean of air surrounding our planet.


Every minute, day and night, conscious or unconscious, we fill our lungs with air, absorb the oxygen, then we breathe out the excess carbon dioxide. So as the energy flows into the body, through the body, and outward from the body, there are vortexes. We can meditate (or practice pranayama or dharana) on the relationship of the pelvic vortex and the heart vortex, or the relationship of the heart vortex and the environment, for example.For thousands of years, the various yoga traditions, meditation traditions, and martial arts schools across Asia have held that the human body has a series of energy vortices in and around it.
Usually the maps and charts from these traditions are overly simplistic, and haven’t been updated for hundreds or thousands of years. They are not interested in doing research, but rather in memorizing and transmitting the research that someone somewhere did thousands of years ago. Each tradition tends to have a different schema and varying number of chakras.Many systems map out 7 major chakras, up to 21 relatively minor chakras, and hundreds of mini-chakras. In yoga, there are also considered to be 72,000 nadis, or channels through which the prana flows. It starts to move of itself -- it meanders and spirals, and if you observe closely, you will see a pulsing movement.


This pulsing is the beginning of the vortex.The form of the vortex is manifested in many different ways in nature.
Galaxies, for instance, move around in great spirals, and spiral movements are the basis of cyclones and anticyclones in weather systems. Observation of the connection of the vortex with life may help the understanding of biodynamic practices, such as the stirring of the preparations. There is a continuous, two-way rhythmical movement of water (or air), expanding and contracting. The water is moving at different speeds - slower at the edge and faster as it moves inwards and downwards and then up and out again.
It is amazing that no particle of water is moving at the same speed as any other.In a large enough body of water the particles furthest from the vortex do not move at all and become still.



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