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The major functions of selenium in our body include strengthening of the immune system and activation of antioxidant enzymes.
Though normal intake of selenium is safe, and up to a certain extent is essential, intake of selenium supplements beyond the recommended quantity can lead to toxicity. It is always best to get selenium from food sources or from a multivitamin than by taking supplements.
One of those reasons is that eggs are a good source of protein which is an essential for a healthy and energetic body.
A five-year study conducted at the University of Arizona and the Cornell University showed that consumption of 200 mcg of selenium daily resulted in 63% fewer prostate tumors, 58% fewer colorectal cancers, 46% fewer lung malignancies, and a 39% overall decrease in cancer deaths.

Selenium aids in converting this hormone from a less active form (called T4) to its active form (known as T3).
Selenium compounds help to kill malassezia, which is a yeast-like fungus that is normally present on the scalp. The daily recommended dietary allowance (RDA) of selenium in adults and pregnant women is 55 mcg and 70 mcg respectively. According to a study conducted by Johns Hopkins University, intake of more than 400 mcg of selenium a day increases the risk of premature death. This is probably the healthiest breakfast food so you can add other healthy things like juice but do not replace it with any other thing.

It should be noted that with regards to consumption of Brazil nuts, certain caution has to be exercised, as the selenium intake may reach toxic levels.

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