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Well, there’s a few things holding us back from being confident, and believe me, every single person reading these words right now has the ability to have total confidence in themselves. About: This exercise will give you a strange sense of power and control over yourself and make you really drop your guard to feel confident. The Exercise: Walk into any type of shop and ask for something totally weird, that the shop does not sell. Aim: The aim of this is to let go of your inhibitions and get over yourself, be willing to make a fool of yourself and learn to not care what others may or may not think about you.
About: I first seen this on a video on youtube and thought it was a great way to help overcome your inhibitions and just let go.
The Exercise: Stand in the middle of a busy street, hold up a plackard asking for a hug for a special occasion and get someone to film it.
The Aim:A If you do this often enough it will get you over always feeling the need to be right.
About: I am known for being very honest in my family, not rude or condescending, but very honest when asked a question. I first started practising this type of honesty when I tried to break up with an ex girlfriend, about 20 years ago.


The Exercise: Whenever someone asks for your opinion on something, be totally honest with them. Aim: To help you overcome being too nice, people come to nice people for an opinion when they know what the answer will be, but people go to honest people when they want a valued opinion. Exercise: The next time you are asked to do something, or think about doing something that you feel uncomfortable with, say yes to it immediately. Let me know what you think of these weird confidence exercises by leaving a comment or sharing it on facebook or twitter. They don’t let what others may or may not think influence their decision to do something. For example walk into a newsagents and ask if they sell the latest 42 inch flat screen TV, or go into an Apple store and ask for a PC, or McDonalds and ask for a KFC Bucket. This is an exercise I tried myself on a number of occasions a few years ago and it’s totally liberating. I gave all kinds of excuses, and even tried to make myself out to be an arse so she would go off me. For example if a friend asks you to a party that you know will make you feel uncomfortable say yes immediately to it.


If you own the rights to any of the images and do not wish them to appear on the site please contact us, and they will be promptly removed! I first heard it from Jamie Smart who was coaching some telesales people who were anxious about cold calling. You don’t have to stay all night, but show up, feel that uncomfortable feeling and then leave shortly after. Does my bum look big in this, however they will Always come to you if they want an opinion on something they’re not sure about.
A This is not the same as being opinionated and always telling people what you think, it’s only when someone asks for your opinions or asks you a direct question.




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Comments to «Be confident song mp3»

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    The mindfulness program were working with.
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    This was probably because cellphone and tell your.