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This meditation is open to everyone of you who feels like : - to take time ONLY for yourself, - to connect with your higher self, - to gain a deeper knowledge of yourself, - to become more aware of what is happening in yourself and around you.
For beginners, the most important is really to focus on the meditation state, to keep still and come back to your own self. Oneness Deeksha Meditation comes from India and its aim is to help you to rise your level of consciousness so that you can benefit a greater level of joy and love in your Life. OpenUp Space is a warm and peaceful nest where you develop self awareness and bloom spiritually through inspiring activities and events. Angela Wilson, a senior Kripalu faculty member and Project Leader for the Institute for Extraordinary Living's Frontline Providers program, answers questions about the health benefits of meditation, the best time to meditate, and more. One of the biggest health benefits of meditation is increasing the relaxation response, or activating the parasympathetic nervous system, the branch of the nervous system that allows us to "rest and digest." There's a whole host of good things associated with the relaxation response, including boosting the immune system, improving sleep, even increasing cognitive function -- when I meditate more, my thinking is clearer. It's helpful to understand your intention for wanting to offer them meditation --i s it for them because they're really interested, or is it for you because you want them to be interested? From the Ayurvedic perspective, the most fruitful time of day to meditate or do any spiritual practice is the vata time of day, when the ether and air elements are most dominant. From the Buddhist perspective, it isn't so much the time of day that matters as much as making the time, incorporating meditation into your daily routine, even if it's just for five minutes each day. Also, although there's something powerful about sitting meditation, there are other ways to bring meditative moments into your day -- for example, use the time when you're walking to your car after work or sitting at a stoplight to check in with yourself and mindfully observe what's happening around you.
News SubscriptionSubscribe to our newsletter in order to receive the latest new & articles. Easy meditation techniques for beginners: without knots in your legs, with no group or a teacher. Studies have shown that daily meditation over the course of eight weeks can reduce the "fight or flight" response that's controlled by the sympathetic nervous system.

When you meditate, you balance the nervous system so that the "fight or flight" response is activated less frequently. I have a hard time slowing down, but when I'm swimming, running, or cross-country skiing, I feel as though I'm in a meditative state. I have a friend whose meditation is biking in a mindful way, being aware of body and breath.
Though any amount of meditation is beneficial, a little bit of time each day is much more beneficial than a lot of time twice a week, say. Benefits of meditation include stress reduction, sharpened concentration, and improved circulation to start.
Meditation provides a buffer against stress and that has a ripple effect that you experience throughout the day.
For kids, you can create a bedtime ritual that includes taking a few conscious breaths together. One benefit of meditating at the same time every day is that the body starts to acclimate to that time, and a kind of behavior conditioning happens.
There's a different challenge that comes with stillness and beginning to watch the activity of the brain.
Students often find that when they practice at the same time every day, they can go deeper more quickly. So, following the meditation you do right now, for the subsiquent meditations, choose a time when you are aware you are not likely to be disturbed and therefore are free to relax and enjoy.Focus on Your BreathWhile you take long and deep breaths, feel your breath change from your lungs and out through your nostrils or your throat.
Anytime you sit with the intention and willingness to be mindful, transformation will naturally happen.
Your mind will wonder (that is okay), just try your better to be as focused as possible.Clearing the MindClearing the mind is much like relaxing the body, and also the more relaxed your body is, the easier it will likely be to clear your mind.

Start by simply acknowledging every thought that comes into your consciousness by looking into making a simple statement about what you’re thinking about. Feel Your Body PartsA great practice for beginning meditators would be to take notice of the body when a meditative state begins to take hold.
Meditation can lead to a quiet mind or a sense of selflessness or unity with the whole, but you can't go into it grasping for that.
Once the mind quiets, invest your attention to the feet and then slowly move your in place the body (include your internal organs). You want to first bring stability to the mind, perhaps by focusing on one thing, such as the breath, and then eventually expand the field of awareness to encompass bodily sensations and thoughts. This is extremely healthy and an indicator that you are on the right path.Choose a Quiet PlaceJust like a convenient hour, choose a location where you not likely to be disturbed. Quiet and peaceful surroundings can make the meditation experience more enjoyable and relaxing.Meditation Techniques for BeginnersDo not StressThis can be the most important tip for beginners, and also the hardest to implement.
I think all the time!" Through practice, you start to observe the way your thoughts move and change, and develop a more subtle awareness of your experience. Meditation is exactly what it is, and just do the best you can in the time.Ending the SessionWhen you are ready to end the session, open your eyes and fully stand up slowly.
You have done it!Meditation can lead to a heightened state of self awareness with practice and can be integrated into everyday activities such as meditating while walking.

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