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Walking is a good way to clear the mind especially when you feel stressed or worried about something.
Rachel Yapchiongco, also known as Rach to her friends, is a Psychology and Marketing Management graduate of De La Salle University.
Nonprofit hospitals like Passavant are required to provide benefits to the communities they serve in order to maintain tax exempt status. To address obesity, Passavant is planning to introduce Memorial’s Weight Loss and Wellness Center program, in addition to continuing its commitment to improve healthy attitudes about healthy lifestyles through education and the support of local programs and initiatives such as Walking for Wellness and Girls on the Run. You can view the current Health Needs Assessment and the Implementation Strategy on Passavant’s website, in addition to past assessments, implementations plans, and results. Fitness is an important part of staying healthy but it often takes a lot motivation to do it.
It’s easier on the joints.  Health experts say that walking can improve blood circulation, prevent diseases and even prolong life.
Charles Dickens, a famous writer shared in his diaries that he would come up with story ideas for his novels during 20-mile walks. Rachel is a full-time mom to a charming young boy and married to an entrepreneur who has a passion for cooking.


Prior to the Affordable Care Act, most community benefit activity was in the form of uncompensated health care costs, such as charity care. After reviewing data, assessing results of a survey taken by community members, and considering the potential for impact, three final priorities were chosen: obesity, mental health, and access to care. To address mental health, the hospital is committed to increasing access to mental health services through the opening of the inpatient Behavioral Health Unit. This amount included nearly $9 million in unpaid Medicaid costs, almost $1 million in traditional charity care, and $2.7 million to fund other community health services. I don’t have to worry about proper foot work, memorizing steps, maintaining my stance, syncing with the rhythm of the music, working with my partner, or focusing on my opponent’s move. She shares parenting experiences and slices of everyday life on her personal blog called Heart of Rachel. New guidelines set by the Affordable Care Act have challenged hospitals to team up with community partners and assess their community’s true health needs every three years, then develop annual plans of work to ensure that their efforts address the greatest health needs in their communities.
Besides, it also strengthen the heart, massage the legs, strengthen the muscles, reduce cholesterol and improve blood circulation. Some are happy to smile back and return my “good morning” while others put their heads down just before our eyes meet.


In response to the need for better access to care, Passavant recently partnered with the Morgan County Health Department and Southern Illinois University School for Medicine to apply for a Federally Qualified Health Center in Jacksonville, and will continue to support the Morgan County Health Department’s STD Clinic. I enjoyed some but none of those exercises inspired me to make it a fitness routine until I discovered the joy of walking. The moment I go outside for my walk, I’m greeted by the beautiful mountain with a profile that looks like a woman. If I walk along busy streets surrounded by honking cars and pollution, I don’t think I would be motivated to walk at all. I feel a sense of joy seeing the trees that we planted along the spine walk of our community thriving. Instead of the same greeting, he said “Have a nice day!” It was a very simple line but it brightened my day.



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