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By clicking Confirm, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Your bid is the same as or more than the Buy It Now price.You can save time and money by buying it now. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. Listening to one free guided meditation track a day could be the thing that takes your health to the next level. It’s an integral part of living a healthy lifestyle, and there are plenty of reasons to give it a go. But why is forming the habit of sitting still for 10-20 minutes a day way easier said than done? Like many of you out there, I’ve been wrestling with meditation for quite a few years. Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation. For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable. Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children.
Fragrant Heart is one of my favourite free guided meditation sites, partly because of it’s cool name, but mainly because of the quality of the guided meditations.
Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too.
Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week. I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite). The Chopra centre is the brainchild of Deepak Chopra and David Simon, two MDs with the goal of improving the health and wellbeing of body, mind and spirit. Amongst other things, the site hosts a wide range of meditation styles with high quality audio.
Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit. It’s really cool to see universities recognising the benefits of meditation and mindfulness!
Headphones are recommended when listening, because the tracks are layered over binaural beats, which apparently affect your brainwaves and make you extra mindful.
Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness. You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer.


Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing.
Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm. It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world.
Guided Imagery is best understood if you can imagine a parent reading a story book to a child. They are physically relaxed (often in bed ready for sleep) but they can easily place themselves right in the middle of the story and the action. In this case, the parent is the Guide, and the child receives the many benefits of story-telling, (such as increased vocabulary and scope of imagination), all while their conscious mind is captivated by the words.
Just as children have favorite stories and are drawn to specific content (like action or mystery), you can also choose Guided Imagery programs that explore your current interests. When your imagination follows the words and creates the imagery without effort, you are in the present moment.
You receive all the benefits of deep meditation – and you can do so on your first attempt. Guided Imagery can significantly reduce stress, allow you to find peace of mind, gain perspective, clarity and insight, alleviate insomnia and feel balanced and fresh… It can be an amazing and fun way to Make Your Life Better! Well the two main reasons people use Guided Imagery are to reduce stress and increase their spiritual awareness. Some people relax by spending an hour gently torturing themselves in a gym, others use drugs, others stare mindlessly at the TV.
Guided Imagery is the process used in a Guided Meditation, and there are many guided meditations available for you to listen to on this website. If you have never experienced guided imagery, read the Meditation FAQ, or better yet, listen to a collection of free guided meditations. If you are an experienced meditator, then listen to the previews of the more advanced meditations available such as; Meeting your Spirit Guide, The Higher Self Alignment, Nurture your Inner Child, or regress to a Past Life. As your confidence and experience grows, you will be excited to explore the different guided imagery programs available to you. With degrees in Communications and Massage, Nigel Coates found it a natural progression to share his passion for healing and wellness through his Explore Meditation website. In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages. In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way.
In the following meditation by Brad Austen you are transported to a beautiful beach setting. You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand. In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood. This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space.
If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better. We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface. Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose.
The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.
Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering.
This meditation is designed to assist you in releasing your fears and strengthening your aura.


In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence.
This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy. From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self. This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones. By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. Over the past few years, we've gone from Moonrise Kingdom-esque campsites to rain-soaked streets and pop-art floral gardens. The shoes and boots (ranging from ?120 to ?180) are now available, and you can shop all the styles in our gallery now. Contact the seller- opens in a new window or tab and request a shipping method to your location. You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab.
Import charges previously quoted are subject to change if you increase you maximum bid amount. I’m inconsistent, and whenever I do make the time to sit quietly, my mind is racing and I just wanna be somewhere else.
As the child listens to the words – without any effort, their imagination creates the pictures in their mind. There is no one else around in this beautiful forest, so you are safe to let your guard down and fully relax. You can feel that the water is full of good energy… It feels like Magic on your skin! But the truth is, many people ARE using Guided Imagery and Meditation to effectively change their lives.
His quest for integrated well-being and spiritual insight has explored many modalities and principles, even taking him around the world to study with masters.
It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.
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I was recommended one of her books a while back “True Refuge” and really loved it! The guide will start the process by getting you to relax and distance yourself from your day. As a natural communicator, he loves to share his findings with this community of truth seekers. Key pieces included a bubblegum-pink cape, a voluminous black party dress, a soft-green '70s-style midi dress, and a gorgeous textured yellow coat. This is usually achieved by first drawing your attention to your breath – working towards slower and deeper breathing. Will have to check out some of the others on this list too ?? thanks for the reccomendations! Then there is usually a physical body scan, to release stress or discomfort held in any of your muscles.



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