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Belly dancing is an excellent tool for losing weight and sustaining weight loss, for body toning and mood enhancement. If you enjoy dance-based fitness classes like Zumba you will benefit from learning the real belly dancing steps used in Zumba dance routines  from a professional belly dancer instructor.
Want a focus on particular moves or genres of belly dance such as shimmy, or fluid moves only, belly dance with veil, drum solo, belly dancing with balancing props, focus on core workout? Rooted in community rituals, dance is for everyone - for any age, body shape and skill level.
We promote women’s solo dance forms to reclaim the enjoyment of dance as part of your everyday lifestyle. The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Serenity Moments ® is a new brand of scenic relaxation and meditation videos produced by Real Art Studios featuring serene and beautiful locations filmed in high definition video widescreen format and can be displayed on either a standard or high definition TV set. Our relaxation DVD titles currently available include The Canadian Rocky Mountains, Glacier National Park, the Hawaiian Islands, with other beautiful locations coming soon. Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state.
Discover the secret to success by accessing your subconscious mind while relaxing on a virtual vacation with our beautiful videos. If you would like to carry our product in your retail store we would be happy to put you in touch with our distribution company. Ashley Turner is the creator of the wildly popular MEDITATION 101 Virtual Conference (over 25,000 participants in 2014!), 7 best-selling yoga dvd’s and co author of Aroma Yoga. Colleen Saidman Yee is the founder of Yoga Shanti and teaches workshops, retreats, and teacher trainings world wide. Daphne Zuniga With an acting career spanning 30 years, Daphne has starred in film and television including Mel Brooks’ Spaceballs, TV’s Melrose Place, and One Tree Hill.
Duncan Wong originator of the Western warrior flow movement out of California, where Vinyasa was born from surfers and seekers on the path of truth love. Gina Caputo is the Yogini On The Loose, a wild and passionate yogini who believes that practicing yoga illuminates the evolutionary journey that is life. Kathryn Budig is the founder of Aim True, author of The Women’s Health Big Book of Yoga, and is currently writing her second book Aim True, due out Jan 2016.
Kia Miller One of the most well-known Kundalini teachers in the West, Kia has an ability to translate the subtle teachings of Kundalini Yoga in a highly accessible way.
Kino MacGregor an international yoga teacher with 15 years of experience, author of three books, producer of six Ashtanga Yoga DVDs, writer, co-founder of Miami Life Center, founder of Miami Yoga Magazine, Certified Ashtanga Yoga Teacher practicing through the Fourth Series. KK Ledford is an astrologer and teacher who has devoted two decades of study to esoteric and embodied spiritual practices and the mysteries of consciousness. Noah Maze Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined.
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Tiffany Cruikshank Yoga teacher, author and health & wellness expert Tiffany is internationally acclaimed due to her ability to combine over two decades of teaching yoga with over a decade working with patients to create Yoga Medicine- a thorough, anatomically based method training teachers all over the world to use yoga as medicine. Tommy Rosen is a yoga teacher, writer, and addiction recovery expert who has spent the last two decades immersed in yoga, recovery and wellness. Thank you I definitely see myself as a weird and silly person, but only those closest to me really get to see that. I also hear lots of people asking what makes certain people successful, and wondering how they can set themselves apart from others.


Such a fantastic and important message Gabby, thank you for always being real and sharing your truth! I think this message is awesome …… its time to stop covering up who we are and just be our real selves!!!!! I just need to make sure I remember to do this as I start making more of my dreams come true! Interesting… Maybe this is why I’ve been having such an incredibly hard time finding a job? A huge(!) financial misstep 15+ years ago forced me to put my career plans on hold and follow an alternate path that could pay the bills. 1) Go back to school and graduate with $200,000 or more in school loans, but be getting started in a career that means something to me. Disclaimer: I may receive affiliate compensation from the resources and websites mentioned on this website.
The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer's medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one's doctors are doing by way of medical treatments and rehabilitation.
The Serenity Moments meditation and relaxation video series is a perfect tool for those practicing Mindfulness Meditation which has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thinking, strong emotional reactivity, and a wide array of medical and mental health related conditions.
When the brain is in Alpha or Theta wave states the mind can actually create new neural pathways, heal the physical body as well as enable one to develop deep insights by making it easier for the conscious mind to access the smarter subconscious mind.
The daughter of a Unitarian minister and a philosophy professor, she searched for her own meaningful practice and found it in Vipassana and Metta meditation retreats. He is the creator of the Yogic Arts synthesis system; a cross core counter spiral wave motion source power flow therapy practice, and is arguably the worlds leading proponent on the integration of yoga, martial arts and massage. Devoted to meditation as our ?most ?healing ?daily habit?, she’s created potent online meditation coursework, and produced a ??film called On Meditation, sharing intimate portraits of pioneers and practitioners of meditation. Her inspirational style of teaching is a balanced fusion of vinyasa yoga, empowering insight and humor. She is founder of the Aspen Yoga Society, a nonprofit organization dedicated to uniting community through yoga. She is a regular contributor for Women’s Health and Yoga Journal, a food blogger, founder of Poses for Paws, and a sponsored by Under Armour.
She is certified in both Hatha and Kundalini Yoga and teaches workshops, retreats and teacher trainings throughout the world. With forty Jivamukti Schools world-wide and growing, she is a radical voice for spiritual activism in the world today. She is the founder of Mythic Yoga Flow, creator of The Goddess Project with Yoga Journal, a featured teacher of Yogaglo online yoga, and co-founder of a women’s empowerment training called Urban Priestess.
I am finding my voice in my work, my writing and sharing, and on each blog post I get to uncover more layers and show my true self to the world. It is so hard to be our authentic selves because I think deep down we fear that we aren’t enough.
Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener's attention and carries it through the various stages of the program. Our product has been hailed as a major medical intervention by a leading clinical psychologist in early clinical trials and with continued use makes an ideal brain entrainment tool and healing aid.
Brain researchers have also declared that the subconscious mind is smarter than the conscious mind by a ratio of ten million to one. Practicing yoga since the 70s, she worked with the Martha Graham Company in the 80’s and continues to be a dedicated student (geek!) of anatomy, evolutionary movement, meditation and classical philosophy.


She has been teaching full time for 17 years, and has been featured in over two dozen Gaiam and Plum TV yoga DVDs. She credits teachers Sharon Salzberg, Joseph Goldstein and Jack Kornfield with changing her life. Based in Boulder, Colorado she founded and directs the Colorado School of Yoga with programs in Boulder, Vail and Aspen. She and her husband Jerry Murdock created and support the Mind, Body, Spirit Series at The Aspen Institute.
Kia’s classes are a powerful mix of Asana, breath, meditation and chanting that will leave you feeling uplifted and empowered. Sadie’s the host of Rock Your Yoga on the Z TV Network, in 25 million homes, and the author of the 21-Day Yoga Body (Random House). Since 2007, she has been training leaders of activism through her co-founded organization Off the Mat, Into the World®.
He is one of the pioneers in the burgeoning field of Yoga and Recovery and has over twenty years of experience assisting others to holistically transcend addictions of all kinds.
I feel that people are so caught up in ego that they forget the magic of their true selves. I came across you in an article about you in my chiropractors office about a year ago; someone had forgotten an American issue of Marie Clarie. I’ve noticed that the more I am myself and the more I am my authentic truth in all areas of my life, the better things work out! The practices in The World of Relaxation are guided meditations similar to the formal practices in MBSR (mindfulness-based stress reduction), particularly mindfulness of breathing, body sensations, thoughts and emotions, and the body scan. Mindfulness, one's capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years.
Thus this product will be a huge benefit to those who wish to tap into and harness the brilliance of their subconscious mind and well as help those who are suffering from stress, trauma or depression or those who desire a virtual vacation.
Annie is the author of RelaxDEEPLY, a CD of restorative yoga, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. Daphne produced a documentary on the TED conference, and presently sits on the Board of the LA River Revitalization Corp. Murdock is a master’s candidate in spiritual psychology at the University of Santa Monica and a founding member of Dr. I was so mad that I had lost all my hard work, but upon reflection, I think it was a message telling me that I needed to tune into my own personality more in order to tell my own story. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one's life continues to unfold. I’m now more focused and aware on making it a priority to be more of myself, and more importantly, to actually speak this truth to the people in my life without holding back because I am afraid how others will respond . So, i am starting again with what you are saying in mind and my story is just flowing… so much so, that I have to comment here.
She is also leading an initiative to create “The City of Well-being” in Aspen and The Chopra Center for Wellbeing in Aspen.
Gina is an active board member of the Aspen Center for Environmental Studies (ACES) and The Center for Living Peace in Orange County and Aspen as well as an international editor at Origin Magazine and contributor at Mantra Magazine. If I want to laugh out loud at work, or sing to myself while walking through town, I should just freaking do it and not feel self conscious!



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