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No matter what you do a€” whether it's slashing calories, exercising a couple of times a week or changing the amount of carbs and protein you eat a€” the fat won't budge! And even if it does a€” even if you're one of the lucky few who somehow manages to shed pounds of fat a€” it always bounces right back on again.
Imagine a€” with nutritional-backed confidence a€” that you could start to eat the right food without any guessinga€¦ a personalized guide of recipes and meal plans so precise, it can help quickly, easily, and safely transform your body's ability to shed fat and keep it off. Hi, I'm Danette May, and as well as being the founder of Mindful Health, a platform that is helping millions of people around the world lose weight and get healthy.
This is where Bikini Body Recipes comes in: It's a revolutionary fat loss strategy that has been proven to work by giving you delicious fat burning recipes that are easy and quick to make a€” in fact they take only 10 minutes!
This means you can start to change your lifea€¦get thinner, stronger, healthier and sexier a€” because you will fill your plate with amazing foods that are already packed with exactly the right combination of proteins, carbs and healthy fats that boost your energy, burn fat, kill cravings and stop over eating. Six years ago, I suffered a monumental set back that I honestly didn't feel I would ever recover from.
After experiencing the excitement and lead up to the birth of my second child, I went through an enormous amount of stress when I lost my son at birth. Apart from helping millions of people around the world improve their health and lives as the founder of Mindful Health, LLC. National Television Exclusives, including Access Hollywood Live, Hallmark Home & Family, and Gaiam TV. Quite frankly, the inner pain I felt was so intense, all I wanted to do was curl up into a ball, pull the covers over my head and forget the world existed. What you need to understand is that my physical body still showed the signs of having had a baby.
Now this might sound ridiculous to you, but I had only been out a few minutes when I started to hear the world around me come alive.
Literally, if pain was a bubble that I had been holding on to, it burst at that exact moment. It was one of those times where you unsure where the road will lead, but you just know where you want to go, or at the very least, where you don't want to remain.
While I had released a lot of the pain that I had experienced, I still didn't have the motivation or drive to create meals or recipes that required hours in the kitchen. Recipes that were packed with exactly the right amount of proteins, fats and carbs for rebuilding my body with lean muscle and burning off fat overall. I noticed a massive and almost immediate boost in my energy levels, mood and motivation and the physical transformation was astonishing. You've probably heard that losing weight requires eating less, avoiding fat, and giving up sweets? You might think that this is a typo, but it's not a€” that's what makes this different to diets which force you to deprive yourself and leave you feeling hungry. You see when you deprive your body of food, its natural instinct is to go into survival mode and store extra fat.
That's why with Bikini Body Recipes, you will eat six times a day and get to enjoy the foods you love. In fact you will hardly recognize a change in the amounts you eat as each recipe was created so that you eat more, and lose more fat.
This is why there is no hunger involved, no physical suffering, and no possible way you can give up. Not only does it provide a proven method to kiss goodbye to all that extra fat, but as long as you continue eating six times a day you won't gain any of it back. And when it takes only 10 minutes to whip up these tasty dishes of 5 ingredients or less, you'll be hard pressed not to continue.
Inside this comprehensive, no-holds barred book you will discover what the diet companies don't want YOU to know about melting fat without dieting! Based on exactly the same recipes I've used to transform my body as well as the lives of all my clients. These are just a fraction of the 151 delicious foods recipes and specialized meal plans that burn away fat. You will NEVER have to spend longer than 10 minutes inside your kitchen as these are easy and fast to make, and best of all they only use five "lose weight like crazy" ingredients! You will NEVER have to worry about having a "slow" metabolism because of your age a€“ as these use the proper combination of proteins, carbs, and healthy fats to speed that up instantly. You will NEVER have to rely on will power to change; will power has nothing to do with weight loss! You will NEVER have to worry about having poor genetics, because it has never been down to having the RIGHT genetics. You will NEVER have to be troubled by thoughts of sabotaging your weight loss success as I have removed all the guess work from the decision process both at the supermarket and in the kitchen.
Their stories were different, but their goal was the same: Change their weight loss lives a€”and their WHOLE lives a€” by eating healthy! Now that I've shown you this no-risk way to quickly and easily burn fat through eating delicious meals created with only 5 ingredients and in only 10 minutesa€¦ the next move is up to YOU.
Seriously, if you've read this far, you know that you have strong interest in making a change with recipes that give you the results you desire and deserve.
You owe it to yourself to take full advantage of this very limited, risk-free offer right now before it's too late, as I will be increasing the price very soon. Do you wake up and roll out of bed feeling as though you have a sack of potatoes attached to your midsection? That's why you desperately need to get this powerful guide that you can follow because it will show you what, how much, and when to eat in order to torch the fat, gain a lean stomach and kiss goodbye to cottage cheese thighs.
Who has the time to labor in the gym for an hour every day, figure out what meals work, or what to buy at the supermarket (when so much is marked up as being healthy)?
That's where Simple Success Tracker will make sure you're not making the mistakes that are making you fat. In fact Bikini Body Recipes is the closest thing you will get to the nutritional advice my clients receive through my one-on-one consulting where I usually charge $250 per hour. It will change your life forever and help you finally see in your mirror, a leaner, healthier and happier you! A: All the recipes found inside are gluten-free, they also do not contain any wheat or grain so can reap all the benefits without concern. Q: Do the recipes require me to be in the kitchen for a long time juggling lots of ingredients? Q: Will these recipes require me to seek out pricey and hard to find health food that isn't available at my local supermarket? A: We have a lot of customers who live outside of the United States, that's why we have included an easy-and-quick reference guide at the end of the book that shows you exactly the right amounts to use and their metric conversion. A: By all means, please send in your email to my support team and we will get back to you promptly with an answer. A: Bikini Body Recipes is basically the expanded version of Eat Drink and Shrink, but with dozens of new and never before seen fat-burning recipes. Apply For A FREE Body Transformation Session Now To Immediately Melt Your Bodyfat, Supercharge Your Confidence And Bring Happiness Back Into Your Life. 20121 Kings 8:28 -- But please listen to my prayer and my request, because I am your servant. It sounds simple, but the truth is, if it were easy, most of us wouldn't be overweight in the first place. Danette has over 15 years of experience as a certified NASM fitness professional, Pilate's instructor, and nutritionist. My belly was large, I was sore and with my body continuing to produce milk, I was constantly reminded of the loss.
After giving birth to my third child, a beautiful and healthy girl a€” I separated from my husband and suffered all that came with a divorce. Partly out of necessity to get fresh air, and partly because I wanted to see if it would help with the depression I was feeling.
Birds were singing, and the connection I felt to everything around me broke something inside me. Taking everything I had gained from having a Pre-Med degree and industry certifications and put it to use.
One of the oldest competitors, a mom of three kids and placed in the top ten of the top fitness models in the world. When you are feeding it the precise carbs, healthy fats and proteins, six times a day, it has no need to cling to all that extra fat and so it naturally lets it go.
Bikini Body Recipes is shown by science and real people to give you the body you want fast! In this tracking tool I will take you through foods that you are eating right now that you may think are good for you but are actually destroying your body. It's having the opportunity to take advantage of every insight that I have gained into human anatomy and our biological makeup which has allowed me to craft meals with the precise nutrients, carbohydrates, proteins, vitamin and healthy fats.


This life-transforming information and expertise was gained from having a Pre-Med degree, industry certifications, changing my own life and working one-on-one with real clients just like you.
Remember, even if you're curious, go ahead and get BIKINI BODY RECIPES today: You have a full 60 days to try it out, go through all the goodies inside, read and apply. Remember, your FREE bonus gifts are yours to keep whether you continue past the 60 days or not. ANYONE can create a recipe book, but not EVERYONE is qualified to know what the proper combination of proteins, carbs and healthy fats you should be getting. There is an exchange guide that allows you to exchange any meat proteins in the recipes with a vegetarian protein options. If you are not satisfied, if you don't feel it's working for you or even if you have changed your mind. After graduating with a degree in pre-med and nutrition she opened up her own gym and has been helping women and men lose weight and achieve amazing results. There were bills to pay, my 5-year old girl who needed to be cared for, and other commitments that needed my attention. You can turn unattractive fat into sexy lean muscle, boost your metabolism so your body unconsciously burns off extra calories, and you look and feel younger.
These gifts are just my way to "tempt" you to try BIKINI BODY RECIPES for an entire 60 days completely free. Are you sick and tired of not being able to take off your top at the pool, beach or splash pad?
If you're not 100% satisfied with what you SEE and FEEL then I'll refund your money back with no questions asked.
With over 13 years as a fitness instructor and nutritionist I have removed all the guess work by creating recipes which are perfectly formulated to support lean muscle gain and maximum fat loss.
Just contact me within 60 days and I will refund every single penny back a€” and you get to keep it, plus all the bonus material entirely FREE! 48: a€?Whoever receives this child in my name receives me, and whoever receives me receives him who sent me. I've found that the best way to shed pounds fast is by eating six times a day a€” not three!
I'm talking about a fat loss breakthrough that has been proven to melt away fat around the clock.
Taken care of your career, your family, your relatives, your friendsa€¦ and all but ignored yourself.
Every single recipe in this guide has been tested and proven to work for both myself and countless women and men around the world.
What I can guarantee you is that if you read the book, follow the steps and eat the recipes that I have laid out inside this revolutionary guide. And most healthy recipe books require 12 + ingredients and for busy people that don't have a lot of time to spend in the kitchen that's just not realistic. These recipes can be made in as little as 10 minutes, at the most 15 using only 5 ingredients.
I had this wonderful sermon today on resurrection but I am changing it due to something in this morninga€™s paper. Our daughter who is also in the Army was in special training for 3 A? months and Oma and I took care of Alan at our home. At the local daycare, Alan met his friend Noah and they played together for the duration of this time.
Donations can be sent to any PNC bank location in Pennsylvania directed to the Noah Staley Trust Fund. This cancer is so rare that only about 100 people in the US have ever been diagnosed with this. I am asking all of my readers, please pray to our Lord for his healing, that his parents get the much needed monies, and that everyonea€™s faith shall increase as they see the Glory of God do a miracle. Help me boldly claim my full capacity for your use.a€? ------------- Donna Givlera€”quoting Katie Brazelton of Saddleback Church in her devotional book titled a€?Praying for Purpose, for Womena€?. Everyone who lives in me and believes in me will never die.a€?1 Corinthians Chapter 15, vs. 42: Our earthly bodies are planted in the ground when we die, but they will be raised to live forever. 27: For you will not leave my soul among the dead or allow your Holy one to rot in the grave.
2: The leaders were very disturbed that Peter and John were teaching the people that through Jesus there was a resurrection of the dead.
11: I want to suffer with him, sharing in his death, so that one way or the other I will experience the resurrection from the dead. It proved that he was God and that He had power even over His own death and Satana€™s dominion. God can resurrect our lives, our dreams, and our visions if we ask him to or if it is His will for us. If we have a dream or vision and we lose sight of it we can gain our sight back if we ask Him in prayer.
She continued her life style and left her son with babysitters while she partied and enjoyed life (she thought). One day, depressed of how her life was going, she drove past our church and stopped in on a whim. We sponsored her that Christmas and had much joy running around buying her son Jared presents.
Over the next two years we connected a couple more times and gave her encouragement when we seen her.
Last year we gave her a gift card for a restaurant so that she and Jared could have a nice meal out together. She now has a good full time job with benefits, her son is doing fantastic in school, and she is looking exceptionally healthy and emotionally stable now. For she took the courage in her slow death of life and laid all her hope at the foot of the cross. My wife and I thank God that he let us participate, even if it was very little, in her re-birth. Shortly after the dream, we were visiting YWAM in Lebanon and they were showing us their prayer tent that they use in Lancaster and Cape Cod. This was with the hope that someone would step up to the plate and donate a space to erect it.
However, recently the pastors of the Gathering Place (a project to help people with Aids) asked us to help bring CAP some clothes this winter. Just open your mouth and ask.a€?A a€?Even though your promise may be postdated, remember whose signature is on the checka€? Pastor Pop-Pop 11-8--09. What started out as something to just help pastor my children, has turned into something that may be helping lots of people. According to Yahoo my host, I have an average of 50 hits a week on the Pastor Pop Pop site.
This weekend at a prayer tent at a local flea market, I seen a leg grow that was shorter than the other one. Every week from now on there will be two tabs to the right of the Home Page that will be new. We will address both today and you may click on the Tab in future weeks to experience the Altar Call again. A Christian artist once said that when she was in another country and away from her Church, she would sit and pray alone and have communion by herself to remind her of her faith.
That inspired my wife and me to do it occasionally by ourselves and with some of our Amish friends.
It can be about your body, mind, soul, family, friends, healing needed, finances, challenges, or anything that you wish.
Turn away from your former self, study in the Word (the Bible) and find yourself a good Christian Church that will support you and help you grow in your faith. The Son being Jesus Christ who died on the cross at Calvary and shed his blood for our sins.
I believe that since I now accept Him as my Lord and Savior that I have been washed clean of my sins and guilt by his blood.
Jesus, I love you.a€? A If you prayed this simple prayer, you are saved and re-born in Him. We are going to drown!a€? He replied, a€?You of little faith, why are you afraid?a€? Then he got up and rebuked the winds and the waves, and it was completely calm. The eyes of the Lord are upon those who love him; he is their mighty shield and strong support, a shelter from the heat, a shade from the noonday sun, a guard against stumbling, a help against falling. Although I own and study from many various different Bible translations, I personally normally use the NAB version.


Occasionally I like to read some of the a€?missing books of the Biblea€? sometimes called the Apocrypha. They include the books of the books of Baruch, Judith, both Maccabees, Sirach, Tobit and the book of Wisdom.
If youa€™re Amish (I do have some Amish readers), you may find these books in an earlier version of the King James printing. Any way, I was reading the book of Sirach and through some of the verses it was put on my heart that I treated this person somewhat wrongly and it could have been done through ambition or pride of mine.
I immediately broke down and confessed this sin to Jesus and asked for Goda€™s forgiveness. However, I will declare that the Lord has closed a door but he will surely open a new and better one. I choose to believe this truth and not the news media and evil spirits who would much rather us to believe that this bad economy, unemployment, and world affairs will defeat us.
He was led by the Spirit in the wilderness, where he was tempted by the devil for forty days.
The Scriptures say, a€?People do not live by bread alone.a€™a€? Then the devil took him up and revealed to him all the kingdoms of the world in a moment of time. 12: For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places. It is good for us to know the Scriptures and write some down to pray and declare a€?in Jesusa€™ namea€™ when we are being attacked.
When you are in the battles of life, say a verse or two out loud and declare it over your life in Jesusa€™ name.
Tell Satan to, a€?Get out of my life, body, mind, and soul and leave me alone in Jesusa€™ namea€? And use the arrows against him. Have mercy on me and hear my prayer.Go away, all you who do evil, for the Lord has heard my weeping.
He rescued me from my powerful enemies, from those who hated me and were too strong for me. I will thank the Lord because he is just; I will sing praise to the name of the Lord Most High. My enemies retreated; they staggered and died when you appeared.Turn and answer me, O Lord my God! Dona€™t let my enemies gloat, saying, a€?We have defeated him!a€? Dona€™t let them rejoice at my downfall.Even though I walk through the darkest valley, I will not be afraid, for you are close beside me. Protect my life from my enemiesa€™ threats.But God himself will shoot them with his arrows, suddenly striking them down.
Pray and think on this thing called freedom, which we take for granted but is being eroded away.
37-40: Then He said to him (a Pharisee), a€?Love the Lord your God with all your heart, with all your soul, and with all your mind. 21: The one who pursues righteousness and faithful love will find life righteousness, and faithful love.
Many relatives were coming to our home to partake in the golden turkey and all the other foods and treats my wife prepared. So I will not be spending Thanksgiving having dinner around a table with my family like you are going to. If people like you would not patronize this store on holidays and make sure that you have all your stuff the day before, it would be unlikely that they would stay open. It also made me think about all the other stores that are open on these days and the countless others that have to work those days and cannot have an enjoyable time like some of the rest of us.
And dona€™t forget to thank them for being there if you just cannot bear not to go to the store for that a€?emergencya€? item. 37-38: On the last day, the climax of the festival, Jesus stood and shouted to the crowds, a€?Anyone who is thirsty may come to me! For the Scriptures declare, a€?Rivers of living water will flow from his hearta€™.a€?Matthew Chapter 11, vs.
On one day before his memorial service when we were all there at his home, his daughter went out in the backyard by her self. She was walking around in the back yard and my other brother and I decided to go out and comfort her. She said that she looked up in the sky (it was blue and full of clouds that day) and, a€?I saw a very large white hand that seemed to reach down to mea€?.
She stated that she felt it was her daddya€™s hand and because of this she felt better knowing that he was still watching over her. We may go through many troubles and trials in our lives but God will always be with us and never forsake us. 12-13: If a man has a hundred sheep and one of them goes astray, will he not leave the ninety-nine in the hills and go and search of the stray? And if he finds it, amen, I say to you, he rejoices over it more than over the ninety-nine that did not stray. After a few days, the younger son collected all his belongings and set off to a distant country where he squandered his inheritance on a life of dissipation.
When he had freely spent everything, a severe famine struck that country, and he found himself in dire need. So he hired himself out to one of the local citizens who sent him to his farm to tend the swine.
Coming to his senses he thought, a€?How many of my fathera€™s hired workers have more than enough food to eat, but here am I, dying from hunger. I shall get up and go to my father and I shall say to him, a€?Father, I have sinned against heaven and against you.
While he was a long way off, his father caught sight of him and was filled with compassion.
Loads of cars and cameras were set up by the Audubon society to just catch a glimpse of it. You may have had parents or grandparents that were religious and went to church and prayed.
Perhaps you have done something you consider really bad and believe God just doesna€™t love you anymore.
Through his Son, if you confess your sins and ask for his forgiveness, you will be washed clean again. One that will help you feel better, enriches your soul, shower you with His Word, and nurture your faith so it grows in the path of Christ. I wish to thank all my readers for visiting my web site this year and I hope that it helped in some way. She will give birth to a son and will call him Immanuel (which means a€?God is with usa€™).Micah Chapter 5, vs. 2: But you, O Bethlehem Ephrathah, are only a small village among all the people of Judah . God sent him to buy freedom for us who were slaves to the law, so that he could adopt us as his very own children.John Chapter 20, vs. 30-31: The disciples saw Jesus do many other miraculous signs in addition to the ones recorded in this book.
But these are written so that you may continue to believe that Jesus the Messiah, the Son of God, and that by believing in him you will have life by the power of his name.Luke Chapter 2, vs. 9-12: Suddenly, an angel of the Lord appeared among them, and the radiance of the Lorda€™s glory surrounded them. The Savior a€“ yes, the Messiah, the Lord a€“ has been born today in Bethlehem, the city of David! The names have been changed and the name of their Church deleted to help keep their identities secret. It was at this Church that we also got baptized together and rededicated our lives to Christ.
I desire a man after your own heart and if that is not Mark then remove him.a€? I also said, a€?But Lord, divorce is not your desire, I believe in you. Mark has too much pride to come down to the altar, but I know if you can make a Donkey talk, you can call him out!a€? (Read Numbers Chapter 22, vs. God has something to say.a€? Now the Pastor did not know Mark and did not know what I had prayed before we came here, only God knew.
I now read the Bible to them every day, monitor their TV, take them to Church, and lay hands on them and speak blessings into their lives.



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