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Enter a few small competitions that you're likely to win -- a debate in your area of expertise, a race against your sluggish partner, a Boggle battle, anything. Channel a moment in your life when you felt genuinely powerful (you tamed a tough crowd, charmed your first clients, gave birth).
Look to Michelle Obama, Hillary Clinton, Angelina Jolie (or any other bigwig) to get a little ego boost. But here's the clincher: The case must be crackable yet still satisfying, with a reliable "Aha!" moment, found an Ohio State University study.
Tiny victories build confidence on a biological level, says neuropsychologist Ian Robertson in his book The Winner Effect. But a study at Israel's University of Haifa surprised us: Blogging our innermost feelings turns out to be more confidence-building than the old leather-bound lock-and-key approach. Sure, the relationship is one-sided -- you know all about her, and she doesn't know you -- but an impression of intimacy works in your favor, found a study at the University of Buffalo. While all readers enjoyed not knowing for sure whodunit, those whose self-confidence was down at the time got a bigger boost when the villain turned out to be the one they sort of suspected all along.


To pump up deflated self-esteem and improve overall life satisfaction, extend your normal exercise for just a few minutes more than usual, found a study led by Jaclyn Maher at Penn State University (and if you don't have a routine, do a little exercise of any sort, she says). After two months, students who posted intimate and sometimes agonized entries online at least twice weekly showed greater improvement in self-esteem -- especially if their (totally anonymous) blogs were open to comments (which were usually supportive). If you're like the volunteers in a study published in the Journal of Experimental Social Psychology, this exercise will make you feel (and come across as) noticeably more confident. When people with flagging self-esteem wrote down the ways in which they were similar to their favorite same-sex celeb (we share smarts, cheekbones, alcoholic moms and a weakness for goofy men), they felt closer to -- or at least more confident about becoming -- their own best selves.
To strike that sweet spot, Kate Stine, the editor-in-chief of Mystery Scene magazine, recommends books by Alexander McCall Smith (No. The more receptors you have, the more testosterone influences you -- and the bolder you'll be in your next challenge (especially in a familiar context). It's well documented that a workout improves mood, but Maher says that making the extra effort when the ego is weak may also strengthen a feeling of control -- which leads to self-confidence.
The explanation: A blog's "safe self-exposure" aspect helps us to feel connected and less socially anxious.


A study at England's Staffordshire University found that when volunteers spread kind gossip about fictional others ("You'd never know she's actually a genius at coding"), they immediately experienced a feel-good jolt and a slight but significant (5 percent) increase in self-esteem. And not in a cocky way: "Power-primed" people were simply more persuasive and impressive than usual in written essays and face-to-face mock business-school interviews. If you're like the volunteers in a study at Northwestern University's Kellogg School of Management, this expansive pose "activates" power-related behaviors (as examples, they made bolder blackjack moves and indicated a willingness to speak first in a debate). 1 Ladies' Detective Agency Mysteries), Margaret Maron (Deborah Knott Series) and Lindsey Davis (Marcus Didius Falco Mysteries).
Anecdotally, the edge you get from consecutive victories can last for months, Robertson says.



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