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First, you don’t need to be the Buddha to develop a meditation practice that gives you access to limitless inner peace and freedom. There are lots of different kinds of meditation practices – mantra, breath, visualization, chakra. In addition to peace and ease and contentment, you are going to experience doubt, resistance, inertia and many thoughts and feelings that don’t support your desire to meditate. In meditation, we ultimately discover that peace, freedom, and joy are not just experiences—they are the natural qualities of who we are at our core.
Perhaps the greatest gift I have received from meditation is this: an essential conviction that life is good beyond measure. I just recently started practicing meditation, I have a holistic healer friend who has been doing it for many many years. Thanks for your response Ty and it sounds like your practice is off to an auspicious start. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
Anapanasati meditation or Breath meditation is a kind of meditation that focuses your mind with the help of breathing.
This meditation is very important to Buddhist monks as Buddha laid great emphasis on the importance of this kind of meditation to attaining enlightenment. Once you have attained focus or the stillness of mind you can use it to fulfil your objective behind meditating. Meditation is an excellent practice to help yourself become more mindful and aware of all that goes around you. However, there is a reason why so many people know about the benefits of meditation, but so few follow through.
Over time, the effort you invest to create a strong meditation practice—even if it’s for just 15 minutes a day—will give you access to a part of yourself that is always free and at peace.
You are reading this post because you want to meditate and you want to take your practice to a new level.
You need something that is going to allow you to be awake and relaxed, preferably with a straight spine. The most powerful tool at your disposal is your intention to follow through on this decision. Start meditating today and release the source of your stress with these proven meditation techniques.
It is used not just to calm your mind and clear it of any useless clutter that may have accrued there but also helps promote mindfulness and a sense of awareness.


It is said that as Buddha sat under the Boddhisatva tree and waited to reach enlightenment he practice Anapana sati or breath meditation.
The first step is to find a comfortable and quiet place where you can sit and practice your meditation without the fear of being disturbed before you have completed the procedure. Skilled meditators often use their focus on breathing to feel the balance and flow of energy within our body and its interactions with the surrounding. Often practitioners reach the ultimate stage of concentration where they feel a pleasure which is commonly called rapture. Steve is the senior eCommerce Inbound Marketing Consultant at the Boston-based software company, HubSpot and holds a Master of Arts degree in Conscious Evolution from The Graduate Institute in Milford, CT. Then there is the kind of meditation like Zen or Advaita Vedanta, where you just pay attention to awareness itself and let everything be as it is.
When you are following your meditation instructions, allow yourself the flexibility to experiment.
Being interested activates a different part of me than the one that follows the rules and performs the practice. Most importantly, it reinforces the value of meditation when we talk with other people who share our interest in meditation. As your confidence develops, the part of you that is always at ease will grow stronger, and you will have spontaneous access to meditation.
I hope these meditation tips help you develop a powerful practice that builds your own faith in the infinite positivity of life and being. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. It is the first subject of meditation expounded by the Buddha in the Maha-satipatthana Sutta, the Great Discourse on the Foundations of Mindfulness. It is thus, this meditation that helped clear his mind and focus it on receiving that one answer to the universal question.
They then proceed to control this flow of life energy and heal wounds, ease pain and so on.
A former member of the United States Navy Band in Washington, DC, Steve also holds degrees in music performance from the Eastman School of Music and the University of Maryland, College Park. Like your first cup of tea or coffee in the morning, it will become part of the natural rhythm of your day and you won’t have to think about it or negotiate with yourself. I have made the biggest strides in my practice through stepping outside the rules and connecting new dots for myself. Often, a friend with a strong intention can ignite your own practice with a few inspired words and help to spark a new insight. However it requires a great deal of focus, consistency and diligence since it is not altogether easy for the mind to stay too focused on your breathing for a long while.


You may persevere to lengthen your breath and calm your mind if it is agitated on you may ponder on issues that you need to clear or like Buddha you may sit and wait for enlightenment. To some it is a heightened sense of colour or characteristic, to others it is like a physical sensation. The silence and stillness is so deep you can hear the bells of a temple drifting over the soft breeze from miles away. If we are to believe many modern mystics and sages, that impulse is part of the universal march of evolution. More importantly, you want to keep a big picture view of your practice so that you can see steady improvement over the long term. Because that is who you are, and you no longer need any person or experience to prove that to you.
Once your mind is stilled or settled start focusing on a particular point on your face – eye, nose, ear or mouth.
Once you reach that point you must concentrate on your focus point with all your energy and not get distracted by attempting to analyse this rapture. You want as few distractions as possible, so find something that really works from the beginning.
How does my desire for peace and freedom relate to experiences of psychological pain and contraction?
If you don’t take it for granted, and you nurture it with care, it will grow and bear fruit for you. Sticking to basics is sometimes the best so just sitting with your back straight, your body relaxed and your hands on your knees is the best posture to use.
Balanced and even focus is required to maintain his height of concentration and help your mind go deeper than this point. I can tell you from my own first hand experience, if you trust your intention completely, you will find the peace and freedom you seek. Like your own little temple, church, mosque or dojo, it will start to have it’s own energy and a quality of stillness and silence you can return to.
However it is not very often that meditators especially the novice ones are able to reach this point of ultimate focus. Once you find the practice that’s right for you, give everything to that practice and make it your own. Try not to draw any conclusions at all about your progress from any single experience, good or bad.




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