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Meditation is a method of self-transformation placing us at the point from which we can creatively shape our own destiny. We run a newcomers evening every Tuesday which introduces both meditation and Buddhism, two daytime drop-in meditation classes for newcomers  and day retreats to suit both newcomers and those more experienced.
As the name suggests, this is a practice focusing on the breath and the sensations of the breath within the body.
This meditation allows us to accept, and let go of, the busyness in our heads and regular practice can help to develop mindfulness and awareness – both of which can lead us to a richer and more peaceful experience of life.
Metta is an ancient Indian word that is often translated as loving kindness or friendly awareness. There are no formal classes to teach this meditation within Leeds Triratna however it is taught within the context of the Mindfulness of Breathing or Metta Bhavana practices as a supportive practice. What we offerLeeds Buddhist Centre offers courses in Meditation and Buddhism in Leeds for all levels of experience. Find UsOur centre is located very close to the city centre, only 10-15 minutes walk away from the bus and rail stations.Maps and public transport details are available on our about page. What is religion?Religion, as understood in the West,is defined in the English Oxford dictionary, as the belief in and worship of many gods (polytheism) or one God (monotheism).
For more than 30 years the Norwich Buddhist Centre has been teaching Meditation, Buddhism and Yoga in the heart of the city. Buddhism is a tradition of teaching and practice that helps people to unfold the inner riches of love, wisdom, and energy that lie within us all.

Our practice and teaching of yoga takes place within a context of Buddhism, which emphasises an integration of awareness and altruism leading to positive mental states.
Going on a retreat is a great opportunity to leave behind the concerns and demands of your everyday routine. We welcome visits to the centre and our team provides workshops or courses for schools, community groups or professional bodies. The day retreat is suitable for those who have completed an introductory meditation course as well as for meditators who would like to reinvigorate their practice. The North London Buddhist Centre exists through the generosity of many people, please make a donation to help us continue doing what we do. BERLIN Germany – The Administrative Court of Berlin had ordered the German parliament to release all its UFO files. BERLIN  Germany – The Administrative Court of Berlin had ordered  the German parliament to release all its UFO files.
In it’s press release the Administrative Court explained further, that the judges did not agree with this claim of the parliament and therefore did not followed the complaint upheld by the Bundestag and instead ordered that it must give the claimant insight into the secret report. Within this practice we aim to cultivate feelings of metta to ourselves and the people around us.
It is practiced as a meditation in it’s own right or as a stage within the other meditation practice. We have people attending from Leeds, Bradford, Huddersfield, Wakefield, Barnsley, York and all over the Yorkshire and Humberside region.

This is a great opportunity to find out more about Buddhism, its teachings, and its power to transform the mind.
The centre is run by members of the Triratna Buddhist Order whose aim is to make the teachings of Buddhism available in the modern world. It is a treasure house of guidance and help for those who wish to develop ever higher levels of being and consciousness. The Feldenkrais Method enhances awareness through gentle movements, and improves posture, breathing, co-ordination and flexibility. Therefore some writers point out that Buddhism is not a religion but an atheistic philosophy. Since everybody is talking about it based upon some initial experiences, there are many expectations of its benefits. Sometimes it is for people that we know less well or maybe people that we have never met but share the world with. Even  medical doctors are prescribing meditation as the best medication, as a remedy to all physical and psychological illnesses. Psychologists and psychotherapists recommend meditation practice to their clients as a remedy for their problems.

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