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Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness).
At regular intervals throughout a retreat, group or individual interviews with the teachers take place. When a Retreat Center course is in progress, anyone who is not already participating in the retreat is welcome to attend the evening talks about the teachings, known as dharma talks. But if you haven’t been to IMS before, please speak first with the Retreat Center office for an orientation prior to attending a talk or sitting period.


Teacher talks given at the Retreat Center are available for downloading, streaming or podcasting. Join usWe envision a time when all may experience the wisdom, compassion and joy of the Buddhist path with less suffering and more happiness. While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
The day is spent in silent practice with alternate periods of sitting and walking meditation, as well as a one-hour work-as-practice period.





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