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It's a great meditation for an overactive mind and stress, since it will pull you back to what is really important. If you enjoy this blog, and you like fiction novels, you might like my fantasy book The Forbidden Land of Andara.
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Living by the heart and not the mind is such an important thing and that is what I tried to capture in this meditation. The content on The Miracle Forest is designed to support, not replace, medical or psychiatric treatment.

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