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The centre is run by a small team from the Triratna Buddhist Order, assisted by those who attend the centre regularly.
For those who do not live in the Philadelphia area, or are otherwise unable to join us in person, we also offer live webcasts of some retreats, viewable on our Live Webcasts page, with selected webcasts and audio recordings later made available for viewing any time on our Multi Media page. Founded in 1967 the Centre is located in a peaceful valley on the banks of the river Esk in Scotland. Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it. Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life. Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion. Nepal was hit by a series of devastating earthquakes last year, and while much of the country is still in recovery mode, there's still plenty of stunning scenery just waiting to be explored by daring tourists. It also recently attracted the attention of Prince Harry, who paid a visit to the Himalayan country in March.
We spoke to travel-planning company KimKim, some of whose employees have lived in Nepal for years, to find out the best sights to see and most exciting experiences to have. While the growing consensus is that it is now safe to return to Nepal, we recommend that you monitor the situation before you travel, due to protests that have recently occurred near the border with India.
From paragliding to exploring an ancient city, here are 10 incredible things to do in Nepal.


Walk around the Boudhanath Stupa, a stunning meditative monument in Kathmandu that is one of the largest of its kind in the world.
Take a helicopter flight to the foot of Mount Everest, where you'll be served breakfast at Yeti Mountain Home, one of the world's highest lodges. Escape the crowds and embark on the Manaslu Circuit Trek, often hailed as Nepal's top trek by travelers and local operators. Raft down Nepal's longest river, the Karnali River, where you can enjoy exhilarating white-water rafting and lush forest scenery. Go paragliding in Pokhara, where you'll witness stunning views of mountains and of the Phewa Lake below. Go on one of Pranamaya Yoga?s retreats, where you can practice yoga in the quarters of a breathtaking Tibetan Buddhist monastery nestled in the Himalayan foothills. Head to Pikey Peak, located in the lower Solukhumbu region of Nepal, for unbelievable views of Mount Everest. Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. This programme contains the Shambhala Training Levels "Great Eastern Sun", "Windhorse" and "Drala". The Nottingham Buddhist Centre is dedicated to the spread of the Buddha's message in a way that is relevant to us here and now, yet remains faithful to the essentials of the Buddhist Tradition. For those with some experience of meditation we run Buddhism and meditation courses several times a year for those who want to learn something of the Buddha's message. We have Nottingham's best-stocked Buddhist bookshop, which sells books on most Buddhist topics, cards, postcards and incense and some CDs.


It is affiliated to the Triratna Buddhist Community, a Buddhist movement founded by Sangharakshita in the late 1960's and originally known in the west as the Friends of the Western Buddhist Order (FWBO).This name was changed recently to more truly reflect the international nature of the movement.
Kagyu Samye Ling was the first Tibetan Buddhist Centre to have been established in the West. Take a Vespa tour through Kathmandu, where you can explore hundreds of narrow streets filled with old buildings and eclectic shops. Though some of the city's structures were damaged in the 2015 earthquake, the city still has many courtyards, temples, medieval squares, and statues to explore.
Travelers can also unwind in the sauna of the incredible resort, which is set at the top of a gorge near the Tibetan border. The area also has convenient take-off and landing zones, and companies with trained staff members can assist with the activity.
The vantage point is said to have been the favorite view of Edmund Hilary, one of the first two climbers (along with Tenzing Norgay), to reach the summit of Mount Everest in 1953. We also have some resources for the visually impaired in the form of CD recordings of some books. The name Triratna also reminds us of our central ideals, meaning "Three Jewels" which refers to the Buddha, Dharma and Sangha (see About Buddhism page).



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