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Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. On both hypnosis tracks you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead.
Overcome insecurity and build your self esteem with this superb high quality hypnosis CD and MP3 Download by Glenn Harrold, the UK's best-selling self-help audio author. Hypnotherapy is a uniquely effective way of programming the mind to overcome self-doubt and to raise self esteem and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. Also, I am finding it easy to 'keep control of my eating habits', and I no longer think of food all day! I have been a lot more active, motivated and for some reason a lot happier - maybe due to relaxation. I had been going through alot of pain in my life recently which greatly affected my self esteem.
Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active. This production will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight. The awake tracks are for daytime use and will gently bring you back to full waking consciousness at the end.


Glenn's unique hypnotherapy recording will help you to release old insecurities, anxiety and doubt and to develop a strong feeling of self-esteem and confidence. Utilising skilled, clinical hypnotherapy techniques, you are given multiple layered post hypnotic suggestions and affirmations to develop powerful inner feelings of love and self respect.
The MP3 version has an awake ending at the end of the first track, and a go to sleep ending at the end of the second track which will guide you into a peaceful sleep, making it ideal for night-time use. After listening to both tracks you will automatically feel more assertive and self-assured and begin to develop an inner peace and self-esteem that will grow stronger over time. I bought this tape with some reservations, as I had tried a similar tape from a well-known hypnotist with limited success. Believe me, this is some achievement, having been a 'comfort eater' for a very long time!
Glenn Harrold is a different story, his voice is lovely and I felt comfortable letting his words into my mind. I snack on healthy things that I know are giving me some goodness, and I am motivated to go on walks. Having lost two and a half stone last year I found the weight slowly creeping back on; it was seemingly impossible to regain my previous motivation to maintain. Listening to the CD has given me the encouragement that I needed to change my life permanently.


Losing weight is easy when your are in control of your eating habits and exercising regularly and Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way.
The sleep tracks will guide you into a peaceful sleep at the end, making them ideal for night-time use. This will help you to develop a strong feeling of self esteem and to express your self more clearly and confidently. After listening to this audio whenever I think the tiniest thought that I'd usually eat chocolate now, my mind automatically pictures myself in the dress I used to have extra room in but is now too tight. This is all just automatic in my head now, without any struggle or feeling deprived and this audio has done that for me.
But I have been using Glenn Harrold's CD for just two Weeks and have already lost 8lbs. I have been trying to get back to my goal weight of about 10st 8lbs since last August but nothing seemed to work. My self-image has improved, which is a vital part of the positive attitude needed to complete to a goal weight, especially when you have a lot to lose.



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