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While life will always have its stressors, these are the few ways that I handle life's stress from overwhelm.
I have developed these practices to help me be more mindful, less stressed and better able to remain the peaceful parent I strive to be. To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind. My personality and the way that I care and invest in things makes me very prone to stress, anxiety, and depression. I feel like this is something I will always battle in whatever complexity (and maybe everyone does?), but as I get older, I’m really trying harder to safeguard my mental and emotional health. Take care of your body. I have Hashimoto’s thyroiditis and hypothyroidism, I’m gluten intolerant and have a couple other minor food sensitivities, and I get headaches really easily. Put some love into your home. I’ve found that one of the biggest contributors to keeping my sanity is having a nice, safe, comforting place to come home to in the evenings. Those are great overall life goals to keep stress and depression at bay (for me at least), but what to do when you are really having a rough day? Take a few deep breaths and read “Desiderata.” During one particularly rough time in college, my dad called me and read this poem to me over the phone, hoping that it would help me. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Neither be cynical about love, for in the face of all aridity and disenchantment, it is as perennial as the grass. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul.
Remember that having a bad day (or even a sequence of bad days) doesn’t mean you have a bad life!
Again, these are not meant to be a cure for depression, just ways to help keep a more positive physical, mental, and emotional attitude.
I’ve been an anxiety struggler for many moons now, and one thing I’ve learned is that sometimes it is help to engage many senses at the same time when trying to calm down! This open approach will make you far more receptive to new and novel strategies to make lemonade from lemons.
When the moment has passed, you'll be grateful you were able to be the master of your emotions.
This was something I really, really struggled with during college as my health issues, low energy levels, un-settled-ness, stress of grades and performance, exhaustion from difficult and draining courses and late nights studying, difficulty making close friends, distance from family (etc…) really led me into a difficult mental and emotional state. Because of my low energy levels and digestive issues, it is super important for me to eat a healthy, whole foods diet (free from wheat, barley, and rye, and limited on milk, eggs, and sugar) and it is essential that I get a good amount of quality sleep (8-10 hours a night, doing my best to avoid waking up in the middle of the night). The things we surround ourselves with take up so much mental, physical, and emotional space in our lives.
It is really easy to get caught up in the get up, go to work all day, come home, clean up the house, make dinner, go to bed routine, leaving no time left to focus on things you really love or enjoy.
A nice cup of tea or even just warm water with honey and lemon is really nice to sip on while getting ready in the morning. This can be different for everyone, but for me, I like to try to get in the shower by 9 p.m. He often quotes it, especially in that “the universe is unfolding as it should.” I find that when I’m having a hard time, re-reading it not only reminds me of him and that memory and that everything will be okay, but it brings a little more peace into my life. Depending on your situation, this might not work, but often times the easiest solution is the simplist. Sometimes I get so wrapped up in certain situations that I keep re-living them over and over in my head, making me unable to move on with my life or focus on the tasks at hand.
This isn’t always an option (especially if you are at work), but if this is possible in your situation, take advantage of it. Paint, craft, crochet, garden, build something, whatever, but do something that you can feel good about making. This one is also pretty obvious, but sometimes the best medicine is to forget about your problems and just hang out with someone you love.
I usually just turn on my favorite Pandora station or look up my favorite song on YouTube, but I would love to sit down and compile a playlist of songs that bring me joy to play when I’m feeling down. Listening to relaxing music and lighting a candle with lavender or eucalyptus and cuddling something soft stimulate lots of different pleasure pathways at once, which seems to help my mood more significantly. This morning I woke up, realized what I didn't do and then intentionally didn't turn my phone back on. These are not meant to be a cure for anxiety or depression, just ways to help keep a more positive physical, mental, and emotional attitude.
There are a lot of things that can be toxic in our lives – family drama, bad relationships, bad workplace environment, stress from where you live, etc.
We often surround ourselves with so many things that they become a burden — a burden to clean, to put away, to find a home for, to take care of, to repair, to manage, etc.


One of my biggest struggles during the beginning of my college years was that I didn’t have this place to come home to and feel settled in. I’ve found that if I neglect my creative passions and personal goals for too long, I start to really feel depressed (and that my day job (or school when I was in college) is taking over my life).
Having a morning devotional, prayer time, journaling, meditation–whatever way it takes to start your day in a calm way (instead of rushing around like a crazy person to get to work or school on time!). Ask yourself “Does this really matter?” “Is this situation going to matter in five years?” If not, try to let it go.
I’ve found that sometimes I just need to write it out to get it out of my head so that I can move on.
Are you stressed because you have too many things on your to-do list, but you can’t re-evaluate any of those plans? As much as I wish I could say that I always lived in the moment and enjoyed each day, sometimes the best medicine is to think about the future when one day the stress that you are currently going through won’t exist. I love this article on 10 ways to de-stress your day, hour by hour. I once read a book that said you should write a positive, affirmative letter to yourself to read when you are feeling down.
You might not have the same dietary restrictions as I do, but eating healthy, whole foods, getting good sleep, and exercising is important for everyone! It is so freeing to get rid of the excess and to not feel so tied down to objects — keeping only the things in your life that bring you joy. For me this means carving out a little time in the evenings (even just a couple times a week) to read, work on personal design work, decorate, paint, crochet, practice calligraphy, learn new skills, etc.
Go through the list and circle the ones that will take you the least amount of time to do, then go do them as fast as you can. With all the stresses and many ways that life takes hold, it isn’t hard to get to the point of overwhelm and feel like you can’t handle it all.
But it is really important to do everything you can to not let these things affect you for the worse. Make it a place you enjoy coming home to at the end of the day (or all day if you work from home). For me, this means that even in the middle of a busy week, I need to make time to meet with my church group, have a movie night with Drew, get out of the house and explore the city I live in, read, watch TV, do something relaxing and refreshing, take a walk. I struggle a lot with having a calm morning routine (I’m always so tired that I want to get every last second of sleep, meaning I often wake up too late and I’m in a rush) but I think this is one of the best ways to make sure you start your day off on the right foot. For you, this could also mean a quick pick up of the house, running of the dishwasher, wiping down of the kitchen counters, picking out your clothes for the next day, packing lunch(es), etc. Or spend a few minutes thinking about all the blessings in your life instead of focusing on your troubles.
I actually listened to a lecture today on how stressful life situations can cause different gene expression in your immune cells that lead to negative overall body responses like inflammation and increased susceptibility to viral infection…and it stressed the importance of things like mindfulness, relaxation, and meditation to improve your health! Let go of the toxic relationships in your life, change your workplace, move to a less stressful environment, whatever it takes. It was the one time of the evening that I could forget about the work I needed to do and just focus on preparing the meal.
It almost never fails that there will be things on your list that will only take you a few minutes, yet they are adding so much stress to your plate to see another line item to-do.
In the same respect, evaluate new purchases so that you don’t end up buying new things you don’t need. This could also tie into your passions, and sometimes it does for me, but even your creative passions can be stressful and overwhelming sometimes and it is good to take a break from them to relax and watch a movie (or whatever). After checking off a few things you will already feel so much more accomplished and ready to tackle the bigger things on your list. Write it down where only you will see it, delete the document at the end if you need to, and move on. THESE VERY SAME ENFORCEMENT AGENCIES, WHO HAVE SWORN TO PROTECT AND SERVE, OUR COUNTRY, AND CITIZENS ,ARE BUT SOME, OF THE CORRUPT,GREEDY TRAITORS .ENGAGED IN THE TYRANNY AND TORTURE. It could also mean curating the information that comes in — from news sources, social media, etc. I’ve found that often the only time I end up setting aside for this is when I’m in the car on my commute to work and back. In the same respect, let go of things in other areas of your life that aren’t working any more.
Let go of goals that don’t work any longer, bad feelings, past hurts, disappointments, and as said above, people that aren’t healthy in your life. The school district has moved to a biometric identification program, saying students will no longer have to use an ID card to buy lunch.A  BIOMETRICS TO TRACK YOUR KIDS!!!!!i»?i»?A TARGETED INDIVIDUALS, THE GREEDY CRIMINALS ARE NOW CONDONING THEIR TECH!
Paul Weindling, history of medicine professor at Oxford Brookes University, describes his search for the lost victims of Nazi experiments. The chairman of the board at ESL a€” then proprietor of the desert wasteland in Nevada known as a€?Area 51a€? a€” was William Perry, who would be appointed secretary of defense several years later. EUCACH.ORG PanelIn a 2-hour wide-ranging Panel with Alfred Lambremont Webre on the Transhumanist Agenda, Magnus Olsson, Dr. Henning Witte, and Melanie Vritschan, three experts from the European Coalition Against Covert Harassment, revealed recent technological advances in human robotization and nano implant technologies, and an acceleration of what Melanie Vritschan characterized as a a€?global enslavement programa€?.Shift from electromagnetic to scalar wavesThese technologies have now shifted from electromagnetic wave to scalar waves and use super quantum computers in the quantum cloud to control a€?pipesa€? a reference to the brains of humans that have been taken over via DNA, via implants that can be breathed can breach the blood-brain barrier and then controlled via scalar waved on a super-grid. Eventually, such 'subvocal speech' systems could be used in spacesuits, in noisy places like airport towers to capture air-traffic controller commands, or even in traditional voice-recognition programs to increase accuracy, according to NASA scientists."What is analyzed is silent, or sub auditory, speech, such as when a person silently reads or talks to himself," said Chuck Jorgensen, a scientist whose team is developing silent, subvocal speech recognition at NASA Ames Research Center in California's Silicon Valley.


We numbered the columns and rows, and we could identify each letter with a pair of single-digit numbers," Jorgensen said. People in noisy conditions could use the system when privacy is needed, such as during telephone conversations on buses or trains, according to scientists."An expanded muscle-control system could help injured astronauts control machines. If an astronaut is suffering from muscle weakness due to a long stint in microgravity, the astronaut could send signals to software that would assist with landings on Mars or the Earth, for example," Jorgensen explained. These are processed to remove noise, and then we process them to see useful parts of the signals to show one word from another," Jorgensen said.After the signals are amplified, computer software 'reads' the signals to recognize each word and sound. Our Research and Development Division has been in contact with the Federal Bureau of Prisons, the California Department of Corrections, the Texas Department of Public Safety, and the Massachusetts Department of Correction to run limited trials of the 2020 neural chip implant.
We have established representatives of our interests in both management and institutional level positions within these departments. Federal regulations do not yet permit testing of implants on prisoners, but we have entered nto contractual agreements with privatized health care professionals and specified correctional personnel to do limited testing of our products. We need, however, to expand our testing to research how effective the 2020 neural chip implant performs in those identified as the most aggressive in our society.
In California, several prisoners were identified as members of the security threat group, EME, or Mexican Mafia.
They were brought to the health services unit at Pelican Bay and tranquilized with advanced sedatives developed by our Cambridge,Massachussetts laboratories. The results of implants on 8 prisoners yielded the following results: a€?Implants served as surveillance monitoring device for threat group activity. However, during that period substantial data was gathered by our research and development team which suggests that the implants exceed expected results. One of the major concerns of Security and the R & D team was that the test subject would discover the chemial imbalance during the initial adjustment period and the test would have to be scurbbed.
However, due to advanced technological developments in the sedatives administered, the 48 hour adjustment period can be attributed t prescription medication given to the test subjects after the implant procedure. One of the concerns raised by R & D was the cause of the bleeding and how to eliminate that problem.
Unexplained bleeding might cause the subject to inquire further about his "routine" visit to the infirmary or health care facility.
Security officials now know several strategies employed by the EME that facilitate the transmission of illegal drugs and weapons into their correctional facilities. One intelligence officier remarked that while they cannot use the informaiton that have in a court of law that they now know who to watch and what outside "connections" they have.
The prison at Soledad is now considering transferring three subjects to Vacaville wher we have ongoing implant reserach. Our technicians have promised that they can do three 2020 neural chip implants in less than an hour. Soledad officials hope to collect information from the trio to bring a 14 month investigation into drug trafficking by correctional officers to a close. Essentially, the implants make the unsuspecting prisoner a walking-talking recorder of every event he comes into contact with. There are only five intelligence officers and the Commisoner of Corrections who actually know the full scope of the implant testing. In Massachusetts, the Department of Corrections has already entered into high level discussion about releasing certain offenders to the community with the 2020 neural chip implants. Our people are not altogether against the idea, however, attorneys for Intelli-Connection have advised against implant technology outside strick control settings. While we have a strong lobby in the Congress and various state legislatures favoring our product, we must proceed with the utmost caution on uncontrolled use of the 2020 neural chip.
If the chip were discovered in use not authorized by law and the procedure traced to us we could not endure for long the resulting publicity and liability payments. Massachusetts officials have developed an intelligence branch from their Fugitive Task Force Squad that would do limited test runs under tight controls with the pre-release subjects. Correctons officials have dubbed these poetnetial test subjects "the insurance group." (the name derives from the concept that the 2020 implant insures compliance with the law and allows officials to detect misconduct or violations without question) A retired police detective from Charlestown, Massachusetts, now with the intelligence unit has asked us to consider using the 2020 neural chip on hard core felons suspected of bank and armored car robbery. He stated, "Charlestown would never be the same, we'd finally know what was happening before they knew what was happening." We will continue to explore community uses of the 2020 chip, but our company rep will be attached to all law enforcement operations with an extraction crrew that can be on-site in 2 hours from anywhere at anytime. We have an Intelli-Connection discussion group who is meeting with the Director of Security at Florence, Colorado's federal super maximum security unit.
The initial discussions with the Director have been promising and we hope to have an R & D unit at this important facilitly within the next six months.
Napolitano insisted that the department was not planning on engaging in any form of ideological profiling. I will tell him face-to-face that we honor veterans at DHS and employ thousands across the department, up to and including the Deputy Secretary," Ms. Steve Buyer of Indiana, the ranking Republican on the House Committee on Veterans' Affairs, called it "inconceivable" that the Obama administration would categorize veterans as a potential threat.



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