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This entry was posted in Life, Love, Relationship and tagged Change, destiny, heart, look, mind, moment, Person. Facebook Covers InformationFacebook Quotes Cover - Never gonna change my mind we can leave it all behind nothing's gonna stop us no not this time so take your hand in mine its ours tonight this is a rebel love song made by our users.
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It often only takes a simple change to the way you think to change your outlook on life and the energy you’re putting out into the universe. Always thinking “life is shit”, “I’ll never be good enough” and similar thoughts will only mean your actions will re-enforce these thoughts. Secondly, once you’re recognising negative thoughts as soon as you think them, replace them with positive ones. A scientifically proven method of recognising and altering your thoughts is cognitive-behavioural therapy (CBT). Thinking positive thoughts and recognising and removing the negative ones can have a significant impact on your motivation, happiness and improved life conditions.

Having destructive thoughts can lead to destructive, angry behaviour and it may feel as though you have no control over it, but you do. The cliche’s “you get back what you put out into the universe” and “you are the way you think” may be overused and underrated but they are true.
This may seem hard at first but the brain is like a muscle and the more you do something with your brain and the more you use it, the easier it becomes and the more naturally it will come in the future. Cognitive behavioural therapy targets what you think (cognitive) and the way you act (behavioural) and comes in many forms. I can often be found reading self-help articles snuggled up in bed with a cup of coffee or writing about anything and everything in a quiet cafe somewhere. It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. Similarly, thinking only positive thoughts and focusing on pushing out the negative thoughts can affect your behaviour. Recognising these negative thought patterns is the first step to changing the way you think.

Practising this process repeatedly will eventually come naturally and you won’t need to consciously notice the negative thought patterns anymore as they will be non-existent. CBT can help many different kinds of disorders such as anxiety and PTSD, but it can also help you mould the way you think to transform your life into a much more positive one.  CBT breaks down situations so you can see how the events, emotions and reactions are connected and how they affect you.
Your mind can be trained to focus on certain thought patterns and eventually, it will come naturally.
If you’re not willing to change and don’t believe there is a problem with thinking this way, then you won’t improve your thought patterns and ergo, won’t change your everyday life. If you’re having problems modifying your own thought patterns, it may be worth researching CBT and the different ways you can try it for yourself.
You still need to be committed to changing the way you think, but the structured help may be useful in helping you shape your thought processes.

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