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The contents of this webpage are taken from the book How to Increase Life Force and to Fight Cancer, by Ven. Ajarn was raised as a monk from childhood, he went to India and was the first Thailand monk to received a doctorate in Bhuddist studies from India. To perform this meditation you will chant sounds and visualize moving colors under your palm while placing a hand over each chakra location. Visuddha: Continue with your opposite hand, place it over your throat, mentally imagine a spiraling sky blue cloud penetrating the front of your body, going through it and exiting in the back.
Anahata: Continue with your opposite hand, place it over your heart, mentally imagine a spiraling green cloud penetrating the front of your body, going through it and exiting in the back.
Svadhisthana: Continue with your opposite hand, place it a bit below your navel, mentally imagine a spiraling orange cloud penetrating the front of your body, going through it and exiting in the back. Muladhara: Continue with your opposite hand, place it over your private parts, mentally imagine a spiraling red cloud penetrating the front of your body, going through it and exiting in the back.
You will certainly feel the results of this experience over the next few days or weeks – physically, emotionally, spiritually. Almost immediately, with regular meditation, you will find that you are feeling more relaxed and at peace.


Place your hands at the lower part of your breast, the middle fingers touch at the tips while the back of the other fingers touch one another. Place your hands in front of your stomach, let your ring fingers point up and touch at the tips. These chanted sounds and visualizations activate your body's natural energy centers and revitalize your non-physical bodies. He returned to Thailand, disrobed and taught at Chiang Mai University as a layman for over 20 years. Mentally imagine a spiraling Indigo cloud penetrating from the in front of your forehead, going through your brain and exiting out the back of your head.
This initial experience can be enhanced and strengthened through meditation and by taking a little time each day to cleanse your subtle system so that the kundalini can flow more freely.
That is, we become aware of vibrations on our hands and around our body and feel sensations of buzzing, tingling, heat or pain on our fingertips and sometimes within the body. The hand postures in Chakra meditation represent the individual chakras and mudras in Buddhism explain the different. Left hand is placed underneath and the palm touches the fingers of the right hand, the tips of the thumbs touch gently.


You may have felt the kundalini as a cool breeze emanating from the top of your head or on the center of your palms. Only through regular meditation can we grow and develop our subtle awareness, allowing us to unlock and reveal all of the benefits. Also, gradually over the first few weeks or so of regular meditation, you will start to feel various sensations on your hands, or throughout your body at the chakras. To begin we will start with the Chakra hand gestures from the root chakra all the way to the crown chakra. Conditionings, which are bad for our health and create stress and disease within us, are gradually removed.



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