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Since then (I’m 32 now) I have tripled my effectiveness, lost more than 30 pounds, adopted a more optimistic view of my life and raised my own self-esteem greatly. It may sometimes feel like you should have started to change your life earlier, when you were a kid or in your teens or early tweenties.
You may look to your past and tell yourself: “if only had done this or that then things would have been different and better now”. It isn’t too late for you to improve something in your life that you really want to change. If you have found several things or habits you would like to focus on then choose to focus on just one at a time. A Mission for Michael, an Orange County Drug Alcohol Treatment Center, would love to help you change YOUR life. Addressing this can be daunting, however, rather than observing the disconnect as insurmountable, you are giving yourself the opportunity to make changes. When you determine the disconnect, allow yourself to change what you can and be excited about the opportunities – you remove the anxiety or depression and make progress!
About Latest Posts Jacqueline PotterDirector at Avidity AssociationJacqueline is a psychotherapist who specialises in counselling women and girls. Jacqueline is the author of the eBook, Cirque du Mummy, an entertaining and honest summary of the realities of motherhood. I have learned to simplify my life and to inject a lot more happiness into my days and years.


Or that you should have been born into those right circumstances right away as you came to this earth.
There are real limits in most people’s lives and personal development isn’t magic that can fix just about anything quickly and easily. From that small change and success you will gain confidence and you can build upon that to make more and perhaps even bigger changes, and the process to change your life begins. Spreading yourself too thin pretty much always leads to failure because life tends to get in the way. The feeling that something is too big or scary or difficult is one of the most common things to hold people back from taking action at all. The plan sounds so good in your head but when you execute it then you can’t really take as much action or move as fast as you thought. The changes either need to be to your schema (conceptual framework) or your current life situations.
She is currently writing a book detailing her challenging history, with the goal of helping others overcome struggles. However, if we create an environment within which we are constantly challenged to change, we will ever move forward. And reliving the past in your mind does not change your life today and this week and month. If you have a regular life then you’ll probably won’t have the time and energy to change three things at once even though you really hope and think you can.


She understands that everyone faces challenges and while the challenges can't always be changed, perceptions can. Jacqueline completed her BSc (Psych) at the University of Southern Queensland and is a member of the Australian and New Zealand Mental Health Association. But no matter what situation we find ourselves in, we are given the wonderful opportunity to not always change the situation or even how others respond to that situation, but rather to change the way we think, the way we respond, and the very way we live.
Like a pebble flung into a pond, the ripple effect will be reflected in a changed world in and around you, because you decided to change.
Take time to focus on this because if you really want something then it becomes a whole lot easier to keep going. Jacqueline is passionate about the empowerment of others and aims to remove guilt and anxiety with proven tools and empathy. Jacqueline's Avidity Association office is located in Paddington, Queensland and she is available for counselling, group therapy or mentoring in her office and Skype or phone counselling within Australia.



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