Concentration meditation mp3,meditation and yoga classes in delhi,the secret life of success,the secret of my success ver online subtitulada - You Shoud Know


In the last three articles, I wrote about concentration as an iterative process, the activity of listening, and the skill of breaking things down into smaller, manageable pieces.
Simply put, there is nothing your brain can do that it can’t do better with increased concentration. And although people don’t talk about it much, it is possible to cultivate concentration like any other skill. Because you are no longer frittering away your brainpower on distraction, and are able to direct a high percentage of your attention onto a single subject for a long time, it will feel as if you have evolved a second or even third brain, that help the first one to think.
Being able to use your brain to its fullest extent means that opportunities are open to you that weren’t open before. Ever heard of the “zone”—that special place that athletes get to after hours and hours of high intensity exercise? Most athletes seem to think that such a peak moment is a rare and special attainment, one that can only be stumbled upon with great luck.
It has often been said that the most important sex organ is the mind, since it alone can make or break great sex. Over and over, relationship counselors tell us that the key to good relationships is our ability to listen to our partner.
Good concentration habits will teach you to remove all these distractions, and so  you will have a greater ability to listen to your partner. But concentration increases your joy in life mostly because it allows you to pay more attention to joyful things. This doesn’t mean to ravenously gobble up experiences like a hungry dog, wolfing them down so quickly that you have no time to savor or even taste them. Focusing on sensations (even sensations of thoughts and emotions) allows you to experience anything more fully. I could go on and on listing the benefits of concentration: better enjoyment of art or food, better ability to learn, fewer accidents, more coordination, et cetera, et cetera. I feel like our brains can adapt to the panoply of modern distractions, if we learn to handle them properly. Get Michael's new book The Mindful Geek, and learn to meditate without religion or beliefs. Donate to DYDeconstructing Yourself brings you some of the finest meditation writing on the Internet, all without ads or subscriptions.
In this post I will explain some basic differences between mindfulness and concentration, both of which are required for effective meditation practice.
Body Awareness of Mindfulness in Time and Space: Now we will use your body to become aware of a mindfulness moment in time and space. Body Awareness of Concentration in Time and Space: Now we will practice concentration on prayer posture. Tips for Improving Your Mindfulness Practices The following practices may improve your mindfulness skills. What Consciousness Really Is Considering that we have been to the moon and back, and more recently surveyed important moons of Saturn, science is still a very long way from understanding how the human brain works – and even further away from having a clear, agreed-upon interpretation of human consciousness. Today’s Troubled World Needs More Self Compassion and Compassion This is an interactive activity on contemplation between your executive brain, your conscious mind, and your emotional brain areas. Using Mindful Movement as a Form of Meditation Practice with the Body In Mindfulness-Based Stress Reduction practices Hatha Yoga has been used as part of the recovery process from both psychological and physical suffering. Mindfulness-Based Emotion Regulation The following emotional regulation practices (also called emotional balance skills) have been supported by over 2500 years of mindfulness training and current psychological research on human emotions. Concentration, Contentment, and Loving Kindness I have written various entries on concentration meditations in prior posts.
Overcoming the Hindrances of Ill-Will and Aversion Although regular daily practice and sincerely following of The Eight-Fold Path in one’s life may be the best ways to overcome various hindrances, there may be some additional practical suggestions to consider on the path. The True Nature of Phenomena Here I will present common steps in the process of vipassana meditation. Brain Habits –  Helpful Vs Unhelpful Nora Volkow, MD, Director, National Institute on Drug Abuse ( video below)  has noted that people suffering from addictions may experience some dysfunction in in brain areas related to personal motivation, reward recognition, and inhibitory controls. Yoga Nidra and Your Inner Peace Yoga Nidra will allow you to relax like you may never have relaxed before.
A Dark Night with Saint John of the Cross The writings of Saint John of the Cross offer a special viewpoint about the suffering of souls, suffering souls on their way to unity with the divine. Unauthorized use of any images or footage from this site is prohibited by international copyright laws. Concentration can be defined as the ability to focus on a particular task so that stimuli and distractions can be avoided.


Emotions also plays havoc in allowing you to concentrate as it can make it hard to focus and concentrate.
With the simple ways to improve concentration, you will be able to focus with complete attention on some specific tasks and topic while ignoring the happenings and surroundings around you. Memory games are also among one of the simple ways to improve concentration as you can play these mind games for improving your memory drastically.
Since concentration is desired in almost every aspect of your life you need a concentrated brain if you wish to complete every task efficiently. You can also do some exercise for improving your concentration level like repeating any word or counting numbers. In other articles we also looked at how multitasking is multi-failing, and ways to reduce distraction. Concentration is like a gear train that applies the horsepower of the brain to the task at hand. Once you get just a tiny taste of the enhanced pleasure of high concentration, a positive feedback loop is established and you will immediately get hungry for more. You get new back tires with finger-deep treads, and start using the highest-octane gasoline available. Without making yourself one bit smarter, you will actually begin to be vastly more intelligent.
The realization that you can do something you couldn’t do before is one of the best feelings in life.
Success in this world is dependent on many factors, such as education, family of origin, luck, persistence, and so on. No matter how good or bad your memory is currently, concentration can help you greatly enhance your memory skills.
They describe it as including a sense of freedom and openness, limitless energy, and few thoughts, in which there is a total focus on the task at hand. Whatever the details of it were—whether it was with someone incredibly sexy, or with some new technique, or any other factors—what probably made it so special was that you were totally present for it. People feel good when they feel listened to, and the ability to pay attention will help you out. If there is something you love, and you are able to bring more of your attention to it more often, then even if the raw amount of it in your life is the same, you will feel as if there is so much more of it. People have known for thousands of years that the secret of meaning in life is not to read lots of books, or necessarily to have a large number of great experiences, but to experience things as fully as possible. Experiences are made up of sensory events—we see things, we feel things—and sensory events are concrete things we can pay attention to. Having an inner life can also be called having a soul, but it is not necessary to embrace any religious terminology here.
Concentration won’t actually make you live longer, but it will make it feel as if you have lived longer, which is almost as good.
Life, too, is about much more than just concentration, but when you have good concentration your life is vastly enhanced. Looking at the world today any aware person must admit the human race is in serious trouble.
These boundless or infinite space meditations, working with deep absorption and projecting kindness outwardly, may lead to positive changes.
With better concentration you can complete your work quickly and efficiently so that it can be done without any mistake or error. Therefore it is very important to improve concentration if you want to focus on the task that you are doing. Your brain functions at different wavelengths that are associated with some particular brain activity and the beta waves are responsible for intense level of concentration. Therefore it is very essential to stress on the importance of concentration as it is needed in every sphere of life so that you can lead a well balanced life.
It enables you to grasp every information that you get and retain it in your memory for a longer duration of time.
You should gradually extend the timings of your exercise and try to prevent any interruptions in your exercise.
At this point you probably get the idea, but you may still have one nagging question: why bother? If reading a book is pleasurable, then reading a book with twice the concentration is much more pleasurable. The fact is that the more completely you are focused and involved in something, the better you remember will be able to remember it.


If athletes train their attention to focus on their performance, they can get into the zone in every workout. Right in the middle of it, there you are, thinking about your job, your boss, your problems, your favorite tv show, and everything else. Think of the concentration ability of a husband who is eating chips, drinking beer, and watching sports while attempting to listen to his wife share her feelings. Furthermore if you build your concentration to a high level, and really start paying attention to your partner in other ways—the things they do, the things they say, the things they desire, and so on—this will go a long way in helping you to have a good relationship with them. Your ability to concentrate on pleasure makes it so that you are actually experiencing a great deal more pleasure in life. To experience things as fully as possible means just the opposite: to take time with things, to give them the attention and sensitivity they deserve, to respect yourself and the things you encounter, and to give yourself time to digest each experience afterward through the process of reflection. The point is that it is what’s inside a person that matters, and one key way to develop this is to practice concentration. Experience is what we are taking in through our senses and actively processing in our minds. Just like having strong muscles and a healthy body is good for every single activity you do all day long, having strong concentration is good for every single thing you do all day long. 1) It will be helpful not to have strong conceptual intention about your goal of attaining insight. You may find it difficult to concentrate in things that are complex and uninteresting and hence you need to learn about the simple ways to improve concentration. There are different techniques that will enable you to improve your concentration and perform better. If you want to improve concentration, you can also do meditation as it is considered as the best option with which you can train your mind to concentrate or focus on a single thought or object. Concentration also helps in improving your memory and helping you to be focused in your tasks so you can understand things quickly and easily.
Diet regime and workout programs are also considered as the simplest ways to improve concentration. That’s what it’s like to be able to use your brain to its fullest capacity through concentration. Better concentration improves both of these, since you will be able to stick to your goal like glue, and work ceaselessly to complete it.
Furthermore if you apply some concentration habits, you will find it much easier to remember anything, because your environment and lifestyle will assist you by providing fewer distractions.
Obviously it barely matters how sensitive he is if he can’t even bring his attention to what she is saying.
It turns out that soul is not something you have, it’s something you create and cultivate over time. If we learn to actively process twice as much material by concentrating better, then we have twice as much experience, and therefore twice as much “life experience.” Voila, twice as much life. And while meditation is about more than concentration, meditating is a fabulous method for building strong, clear, focused attention. These ways can prevent your mind from wandering in different directions so that you can focus on things that needs to be done. Lack of concentration can also lead to fatal consequences like damage property or loss of life. But if you want to improve your concentration you will first need to learn about ways to calm down and focus. Enhanced concentration and memory together make an unbeatable team for success in all areas of life. The same goes for the type of woman who believes she is great at multitasking, and so is on the phone and the Internet while talking to her man. Thus you need to improve concentration with regular meditation with the assistance of an experienced master. Therefore you should try to make the entire process easy to achieve so that it is not tiring or strenuous.
All those distractions had slipped away and your mind was highly concentrated on what was going on in the here and now of your sex play. Concentration, then, is a fabulous way to tune up your most important sex organ, the brain, and be able to have great sex whenever you want to.



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