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Over time the meditations have created a vortex that holds all the information from all the meditations. If you are in the Sedona area and would like to participate you have to contact us to reserve your place (we have limited space). A meditation altar is simply an altar upon which rests all of the items you use while meditating. A meditation altar should be placed in an area that is usually quiet and peaceful, even when you are not meditating, such as a bedroom for instance. This simple meditation altar (above) was made with a Tree of Life on a geode (far left), a chrysocolla sphere for a center of focus (center), a bowl of assorted tumbled stones (front center), 2 standing crystal points (right) with a candle for soft lighting. This meditation altar was built from a simple footstool and decorative wooden tray to make it portable.
It features a honey calcite sphere, some palm stones for holding during meditation, a crystal cluster to add cleansing white energy; a unakite pyramid and opalite hummingbird give color and beauty.
Since meditation is usually done in dim lighting, you may wish to have a candle and matches on your altar, as well as incense, a smudge stick, or scented oils or dried herbs with a calming scent, such as lavender. Usually there is an item on the altar that is used as a focal point upon which to rest your eyes when entering a meditative state.

Prayer Beads are an effective tool to use for focus, counting, following the breath in meditation.
When not in use, a meditation altar is not typically left out in the open (unless you have a room that is used only for meditating).
Keep the altar set up where it is and cover it with a cloth (of natural fibers, of course). This should all happen on your first visit and continue to deepen as you establish yourself in this new state of awareness. Some of the topics covered in this instructive and practical course include: mental silence through meditation, healing and revitalising the physical and subtle body, getting in touch with the inner creative spirit, healing through water therapy, detoxification using natural energies and the elements, Kundalini awakening, achieving the yin-yang balance, restorative transformation, evolving in a holistic manner. In an effortless manner, anyone of any age and of any state of health and fitness can effortlessly achieve a profound transformation and revitalisation through the power of Sahaja Yoga Meditation.  Natural and easy, the Sahaja Yoga method of meditation and associated techniques and methodologies have been thoroughly researched and studied for the last thirty years, and are regularly practiced in more than 100 countries worldwide. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. About the ArtistMy love for carving quartz crystals comes from over 40 years' lapidarian experience cutting, polishing, and crafting precious stones, as well as from my long-time interest in metaphysics.
For over 25 years, I've been carving pendants, sculptures, massage tools, accessories, and custom artworks from some of the finest quartz crystal available from around the world.

This theme can be angels or a specific angel, dolphins, whales, Divine Feminine, other consciousness, chakras and many other themes. This means that in every meditation we benefit from what over time has been co-created by all those who have come to the meditations.
Completing the course is highly recommended. If you are not able to attend every class, you are quite welcome to attend those you can.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. A meditation with a group of people and with over 200 crystal skulls creates a powerful field that induces a powerful experience.
This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. Consequently the experiences are very profound, even for those who come for the first time.

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