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Most of us know that daily meditation is “good for you”, but what are the reasons to do it every day? The hustle and bustle of every day life can fill our minds with chatter and create nervous energy. Science has proven that meditation lowers blood pressure, reducing stress and improving your health. Meditation is known to improve awareness, concentration, overall energy, innovation problem-solving, and stress management – all factors that will lead to higher productivity. If you are already a daily meditator, what other positive benefits have you found with your practice? Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
In this episode of the Hypnotic Beast Podcast I bring out my brother Mike who was visiting for the winter holidays. In this episode of the Hypnotic Beast Podcast I talk about the hypnotic beast, pokemon and Further confusion 2014. In this episode of the Hypnotic Beast Podcast I talk about the approaching fall and give suggestions for accepting change.


In this episode of the Hypnotic Beast Podcast I talk about my summer and give suggestions for feeling like royalty.
In this episode of the Hypnotic Beast Podcast I talk about my SF Pride 2013 experience and give suggestions for self-love and acceptance.
In this episode of the Hypnotic Beast Podcast I talk about my Califur 2013 Con experience and give suggestions for becoming your fursona and meeting other people as their fursonas. Sixteenth episode of the Hypnotic Beast Podcast hypnotically suggests starting the practice of a daily five to ten minute meditation.
A guided imagery session for relaxation and contemplation with suggestions for social focus. A guided imagery session for relaxation and contemplation with suggestions for lucid dreams. Report 1,204 Views Podcast DescriptionConversations with successful artists, producers and creative entrepreneurs who offer ideas, stories and strategies to help you create the life and business you want. Rob is superlative interviewer and takes the time to research his guests and has a questioning manner that allows them to show and share their genius.
I have been a guest on over 200 podcasts, and Rob’s interviewing skills and thoughtful questions make him stand out from the crowd.
Most people experience stress and tension every day from work, school, their relationships… All this harms the body, the mind and the quality of life.


Wayne Dyer, in his book, Getting in the Gap, says, “The paramount reason for making meditation a part of our daily life is to join forces with our sacred energy and regain the power of our Source (God).
This effectively makes you pleasant to be around and people will naturally gravitate toward you. Start meditating today and release the source of your stress with these proven meditation techniques. Add a suburb technical edit for audio clarity, and this podcast, while young, is world-class.
Daily meditation will help you release that stress and tension, or better yet, teach you how to not create it at all. Through meditation, we can tap in to an abundance of creative energy that resides within us, and a more meaningful experience of life, which enriches us permanently. This means a better mood and a boost for those dealing with problems associated with low serotonin, like headaches, depression, or even obesity. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.



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