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Repeat the first three steps 3 to 5 times to experience the calming effect of deep breathing. For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. Deep breathing techniques have been used to combat stress and various health ailments for millennia. Deep breathing increases the oxygen in your body and flushes carbon dioxide out of your system. To start with, lie down or sit in a comfortable position while allowing your body to relax.


You may wish to focus on relaxing your jaw, neck and shoulder muscles as most of us tend to hold most of our stress in these areas. Taking time for deep breathing sessions each day can truly increase your ability to combat stress, depression, and mental fatigue. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Increasing the oxygen in our bodies causes our cells to work more efficiently, helps our bodies to use nutrients more fully, and to excrete wastes better.
Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity.


It can also be a beneficial accompaniment to conventional therapies and, in some instances, can replace those conventional therapies completely.
Deep breathing strengthens your heart and lungs while acting as a stimulant for the lymphatic system. If you’re new to iHerb, use Coupon Code WOW123 to get $10 off your first order with a minimum order of $40.
This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities.



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