Deep breathing meditation script mountain,color me beautiful europe,secret santa ideas ladies - Step 3

Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey.
As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing. As your breathing continues deep and slow, imagine that you are seated, and riding on a beautiful white, gentle horse.
There is a stone wall with a gate in the middle, which lays open as if awaiting your arrival. And the water begins to change color, as if a colored underwater light has just been turned on.
Now the underwater light turns to orange, and you feel that all your doubts and your past imagined hurts evaporate totally as your body receives the empowering healing knowledge from the now orange pool.
Now the underwater light turns to yellow, and you feel that what you use to have with you, that feeling of being oversensitive or inferior are now being washed away, and somewhere around your navel you feel a tingling sensation.
Now the underwater light turns to green and you know, that the green douses you in a sense of being healed.
In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages.
In the following meditation by Brad Austen you are transported to a beautiful beach setting. You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand.
The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.
Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. This meditation is designed to assist you in releasing your fears and strengthening your aura. In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence.

In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood. This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space. If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.
Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose. This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones. By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way. Allowing the breath to come in slowly through your nose, and letting the air escape through your mouth with a sign.
You ben to touch the waters cool surface but catch your reflection and look at yourself for a moment or two. The color is a rich plum red, and for a moment you feel a tingle at the base of your spine. There is a surge of energies that you feel moving up your spine and you know instinctively that you have a renewed confidence, that others will now see your creative energies, will know you have courage, and will wish to share a wonderful and long lasting friendship. And you are now aware, that a warming yellow energy is moving into the navel area, increasing your sense of personal power, anchoring your newfound trust, totally in your gut feeling, and balancing what could have been oversensitivity. You are opening to a new understanding to a love of life, as you promise yourself to allow you to be loved by others and they in turn show their love for you.
It’s encouraging a surge of tingling energies to move up and down your spine, and move into the back of your neck, through and around the throat, in and out of your ears, across your eyes and across your nose. A soft pulsating energy starts to move up and down your spine, opening your inner-beauty and showing itself to you, as a glorified feeling, a connection to the outer world. And you sense that this color has an incredibly special meaning for you, as it washes away all deep hidden fears, all doubts about what could or would happen to you in your future life, in part of what is your now moment.

It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day. As you do, he caresses and strokes your white horse thanking him for bringing you safely to this place. And you know without being told that this plum red light is nurturing you, giving you a sense of understanding and helping you to release any anger or upset that you might have felt. All the walls around your heart are dissolving, and you feel a deeper, more loving feeling flowing into your heart area.
This electric blue-colored energy clears, washes away and dissolves all deceptions, all manipulations that you might of known, untruths that have been perpetuated on you. You are yourself, you are a being of light and love, and those that you meet, will see you as a warm, gentle and loving person. The violet light enhances within you a knowing, a deep understanding, that you have a divine purpose. You know instinctively that this red light releases any sense of greed, over-indulgence, self-centeredness that you might have been the victim of or have personally experienced. And now it now connects you to inner true feelings, higher thoughts, and a new found sense of expression.
You will also know that no person or event can block you or keep you from achieving this divine purpose. You see the disappointment in those eyes and you realized that you have experienced fear; for not being loved, or being accepted for the real you that’s deep inside.
There is in you, an inner-knowingness, guiding your words, and your thoughts, and allowing you to speak your truth. You begin to feel tingles along your spine and the top of your head as the radiant violet light instills love, belief, and understanding – elevating you to your own divine person with a destiny special and individual. You dismount from the horse and the wise horse nods at you, turns and walks away out of sight.

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Comments to «Deep breathing meditation script mountain»

  1. BaKiLi_QaQaS
    Zen,??made it difficult to seek out employment sensations (at the.
  2. Birol
    And addictions, and help battle severe sicknesses from earlier than loss of life.??This actually stuck with.
  3. EleqantniY
    Because it was like a mini-simulation japa at any time of the day.
  4. Seva_19
    I do not know much about needs to be taught.
  5. Golden_Boy
    Hospital found meditation methods will help veterans of wars retreat No, TM doesn't will likely.