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I’ve been fortunate to dedicate nearly 5,000 minutes with the intention to operate from a place of love and kindness across my year of sessions. Currently I’m committed to a 10- to 15-minute practice in the morning with interspersed mindfulness exercises throughout the day. This daily meditation practice has already begun to positively impact my life, and I suspect the benefits of meditation to grow along with my practice. In the midst of a few overwhelming moments I’ve felt like an observer of the situation rather than being personally sunk deeply into the turmoil without perspective. Wondering how to improve productivity?Spark Productivity delivers customized training solutions that help individuals and teams become more focused, joyful, and confident as they improve productivity. Spark Productivity trainer, Sue Becker, works with people and organizations that want to do and achieve more — and feel more fulfilled in the process.
TM also has one of the largest libraries of scientific research supporting it, substantiating claims of everything from increased cardiovascular health to decreased violence to increased creativity.
So why has this method of meditation endured the test of time and received a stamp of approval from doctors and celebrities alike? This writer recently learned the technique at the New York City TM Center and has been pleased with the results.
The key here is conditioning, and in fact, the TM technique can be thought of as a conditioning technique. Conditioning, or programming, is a phenomenon that must take place in order for us to live our lives. When we practice TM, we're conditioning our minds to have a completely new response to thought itself. As mentioned above, when one practices TM, she gently returns to the mantra once she realizes she has drifted to a thought. The two 20-minute sessions of TM one practices daily are no different than practicing for a particular sport.
TM helps in much the same way: If our "naturally programmed" response is to be reactive, either with emotion or action, TM helps us practice being non-reactive to thoughts. Just think, if you're able to either eliminate or mitigate your action (internal or external) or emotional reaction to thought, wouldn't that lower your blood pressure?
In the case of creativity, imagine thoughts not disrupting the creative process when you're trying to write, paint or play music. Jeff Halevy is an internationally recognized expert in behavioral health, nutrition and exercise science.
CORRECTION: Due to a typing error, an early version of this article stated that Fairfield had a population of 95,000. For instance, while standing in line at the grocery I might visualize a ball of light shifting up and down my body’s energy centers.
For example, I’ve cut in half the amount of time I stand in front of my closet in the morning (though my capsule wardrobe was my pathway to that behavior). As an example, in the height of chaos on a project when a colleague suggested we push to the end rather than call it quits, I imagined myself on a covered porch watching a raging thunderstorm roll in.


We sincerely hope it delivers the results you're seeking and that you regain inbox control. We trust it will help you to be more realistic about scheduling so you accomplish the important stuff. Since The Beatles first tried it decades ago, it's garnered the following of a bevy of celebrities and high profile individuals, like Russell Simmons and Jerry Seinfeld. But celebrity endorsements and even the best academic studies can hardly be relied on as conclusive proof.
One sits comfortably, closes his or her eyes, and repeats a mantra (in Sanskrit) without moving the lips or making a sound for about 20 minutes, two times a day. The simplest example: You think "I'm hungry," and as a result, get something to eat or make a plan to get something to eat.
It completely changes our standard reaction to thoughts -- our 'conditioning' or 'programming,' if you will.
If you've ever tried a combat sport for instance, you have to completely recondition your "natural" response of turning away from -- or turning your back to -- an attacker. If you've been practicing TM consistently, when a thought that may spike blood pressure or the emotions or actions that lead to a spike in blood pressure comes along, your reconditioned, non-reactive response should ensue, thereby averting the emotion or action response that would normally take place. If we use the ability to condition our response to thought, we can reap tremendous benefits; if we allow ourselves to simply play into existing conditioning, we know just how detrimental that can be.
Oz about her newfound practice and her visit to Fairfield, Iowa, a town of 9,500 people where an estimated third of the population has a regular meditation practice. When I arrive early for meetings, I sometimes imagine myself or the folks who are due to arrive being filled up with a warmth and light that softens their edges.
We learn that a flame is hot, for instance, and condition ourselves to fear making contact with flames. For example, we may think of a relationship or business deal gone bad, and as a result -- even if only mild and temporary -- we'll have a shift in emotional state. One doesn't dwell on the thought, take the time to invest emotion or carry out action – one simply just returns to the mantra.
This takes time and repetition, but after a while, you've completely reconditioned a "naturally programmed" response. After surviving the removal of a pear-sized tumor and a substance abuse problem, Jeff turned his life around, founding New York City private gym Halevy Life and starring in healthy lifestyle TV show "Workout From Within with Jeff Halevy," which airs nationally on Veria Living. When I find myself in a beam of sunlight, then I often stand in a mountain pose inviting all the luminous qualities into my body and my mind. The only other crucial piece of information one must know to do the technique correctly is to not 'force' anything.
We develop what we believe are "natural responses" to specific stimuli -- not all that different from Pavlov's dogs. For instance, haven't you ever, out of nowhere, thought about an old friend and made a mental note to call her at a later point? And while learning the method can be a bit on the expensive side, it may be well worth the long-term return.


And when I notice fear has replaced love as my operating fuel, then I try to focus on my breath–counting at least one in and one out. I sat with watchful wonderment like I used to in my youth in front of the big bay window in our living room. That is, allow thoughts to come and go -- and if one realizes he's stopped repeating the mantra in his head, to just gently come back to it. I suspect the minutes I spend in observation will stretch to cover a greater percentage of my days over time. Meditation, according to Merriam Webster is to spend time in quiet thought for religious purposes or relaxation. Sounds nice and peaceful, doesn’t it? Here’s the thing, even according to this definition—and many others—meditation is still advocating the thought process. It keeps you thinking.That’s not to say that reflection or thinking doesn’t serve a purpose.
If you’re meditating to come up with good business ideas or have some other break through, there’s also something much more effective.The real meditationIn a word, proper meditation is awareness.
However, the question is, are we alert, do we see what’s really going on, or are we simply sleeping?Mindlessness vs. By simply looking at the word and not thinking about it, the word tells us clear as day what it means; mind-full-ness.
When you are aware; however, you do not even need your consciousness to interpret things for you. This is the exact opposite goal of awareness or meditation.In meditation, the goal is to lose the mind and become alert. When we live in the mind, constantly thinking, constantly conscious, we become overly analytical and tend to worry, become nervous, insecure and obsessively ponder on the many ways we may have or might mess up.In short, consciousness or mindfulness is just thinking and thinking is the way to paralysis of analysis.Don’t think, lookHave you ever wanted to do something in life?
It’s making you worry, it’s making you second guess and it’s keeping you in a state of constant stress.A person who knows meditation, eventually knows everything. When we get out of our heads and into reality we start gain the certainty that comes with experience. Certainty allows us to stop thinking and as Nike so eloquently puts, we just do it.Final thoughtsSo for all those who ask how does meditation work, what I am proposing for you to consider is very simple, like all good advice. Stop analyzing and evaluating everything, instead become aware of your life and your own existence.
There is already a quietness to my mind at that time of day and I find it helps me throughout the day to s-l-o-w down my mind AND be more present.



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