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Learn to Meditate series.This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Most people find that after some time, the benefits of meditation are revealed in their life, even before they fully understand what meditation is.
Simply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind.
The journey for every thought is from gross physical or material desire to love in all its flavours: from romance to real wisdom or truth.
As we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real the kingdom of heaven within us that defines our real and eternal nature. It is very easy to philosophize and talk and muse about all kinds of deep spiritual perspectives, but from the point of view of our actual spiritual progress, what we be is the most important thing. In this class you will understand the roles of the ego and the soul and learn to discern your inner voice. Topics Include: "Offering and Receiving Love" - It is impossible to feel unhappy when we are offering love for real joy is the result of the flow of love. There is no more 'in-nature' a state, no closer to heaven, in fact, heaven's singular characteristic is the constant offering of love.
Often in doing these classes, a common problem is the management of 'outer' work activities and our spiritual lives. Topics Include: Understand the difference between intellectual belief and spiritual realisation and how to practise humility. Topics Include: practising a walking meditation and contemplating the process of meditation in action. Explore the energy within the universe and look at 'string theory' and how it relates spiritually. In my own life, I came to a point where I was amazed at how little I knew about how to increase the quality of my life. We need to continuously look for ways for our meditation to evolve, ways to increase our enthusiasm and inspiration.
There is a great deal of benefit to be derived from simply listening in almost every dimension of life but in particular in the spiritual life.
To listen to oneself is the doorway to the infinite flow of love within and between all things. This class is not designed to be a cure-all for everyone, but it is hoped it will help inspire with a spiritual approach. Many times people with depression will feel helpless to change their current state, as though there is no point or that no-one can help. To be happy is not seen as a permanent state but as a kind of fleeting moment, a gift that fate might offer from time to time.
Roger walked into what was sometimes known as 'The Lost City' and was immediately struck by the level of suffering. He stared away not because he meant to, but because he physically could not get his eyes to look.
Then he recognised a face, a shining light, a nerdy, gawky looking girl he recognised from high school.
One of the finest instruments given to us at the start of our life here on earth is our wonderful and complex mind.
From the point of view of our meditation life the mind can be a blessing, but, if not properly trained, a profound hindrance. With this very same process it creates an ego, which is really nothing more than a bunch of habits and repeated thoughts about what has happened - our past, and what might happen - our future. The mind and ego should really be a mouthpiece of the heart, but most often it gets so carried away with itself and its own noise that it completely shuts the heart out.
We wonder why in every moment it is not blatantly obvious that we are living our absolute highest? The reality is that there is no career, there is no soul mate, there is no place, no city, no country, no one else that can add very much to our spiritual life if we are not present. But every day is perfect and there is only one answer to being stuck and that is the flow of love.
If we are not happy, or indeed if we are not as happy as we were formerly, there is only one answer, the flow of love. We tend to believe that if we had another job with more money and less financial strain then we would be able to meditate more.
Even more than this, we become the experts of categorising so as not to experience a thing fully.
These dimensions of prejudgment are so insidious that we begin to be bored with everything because we have prejudged everything.
Instead of scanning over the top of everything and labeling and prejudging, if we stopped at any single thing and experienced it fully in the infinite power and presence of now, we would find that there are universes within each thing we are not even glimpsing.
The ego will walk in a room and see tables and chairs that have a past and future, dead matter with a function and perhaps fashion. But the heart will come and feel energy, it will see the color and energy of things, see the life within the flowers on the table, or even the table and chairs themselves.
By the time Jamie was 20, he had tried every drug known to man, he had robbed and stealed and long ago been kicked out of his house. He saw the love that had surrounded him, the people that had cared, the leaves and the flowers that had tried to radiate energy and meaning to him, the raindrops, O those raindrops that splashed on his face.
He looked around and realised that science and our world had millions of different names for all these things but in reality there was only one name that made sense and that was love. Many of us are under the misapprehension that happiness is defined by a constancy of laughter, an absence of conflict and a lack of pain. The real definition of happiness from a spiritual perspective is very simply about connectedness. Every emotion, every feeling is an expression of love the more love, the higher it will be and the more connected it will make us. Many people that have major tragedies occur in their lives, such as an accident or other near-death experience, recall these events as turning points, often as epiphanies of great connectedness or love. Others have got very angry about an inequality or injustice and that anger has fuelled a flow of love and connectedness that became immediately immensely powerful. Some people argue that Christ was not happy being crucified, but in that great pain, I would contend, came his moments of highest connectedness and greatest happiness. To be really happy does not mean there are not events that from an outsiders point of view look painful. The point is that to be truly happy we need to fill every moment, every emotion with the highest love, the highest connectedness. They both use very similar entry techniques, to relax and calm the mind and become concentrated and peaceful. In my experience of hypnosis the focus is on the subconscious, and in understanding and reprogramming past negative learned behaviours. Hypnosis makes it apparent again that lots of what we have programmed into our subconscious can be extremely detrimental. I have seen examples where people have recognised compulsive eating habits as a means of hiding oneself or subconsciously taking oneself out of the dating game so as to be free from being hurt in relationships.
Hypnosis is an extremely powerful tool for dealing with the past, and by dealing positively with the past it can help create very positive futures. Affirmations can be a form of self-hypnosis where a word or a phrase is repeated over and over as a means of reprogramming our subconscious.
Sometimes in hypnosis it is hard to be clear on what our primary focus should be, on what we need most and so we may be directing ourselves to issues that are not important for this moment.
Because hypnosis is grounded in the past it is only able to clear obstructions to our future. Since we are all a mix of masculine and feminine energy, we can benefit from a clear understanding of the highest vision of masculine energy, whilst in the next class we will explore the feminine. The displays of masculine energy are most raw in ancient, more primal societies, where the man was the keeper of boundaries, the hunter and provider of food, the physical strength behind manufacture and the imagination of the innovator and creator. To be a warrior does not mean that we are stupidly brave or recklessly courageous, it means that we act with complete confidence and faith in the dialog of our spirit, with the voice of our conscience. Many believe that real masculinity is fearless, but this is not only impossible but also unwise. The warrior works with fear using it as a springboard for action, rather than against it and is empowered and strengthened. Because men are physically stronger than women and smarter then most other animals, there is a physical dominance that men have that has nothing to do with masculinity. Violence or other physical domination is cowardice not strength, and the antitheses of masculinity.
The whole person is a combination of feminine and masculine, the height of connection, creativity and free will. Visit to hear samples, download MP3's, and order CDs of guided meditation programs about Jesus, Saint Francis, Mother Mary, Archangel Michael, Padre Pio, Guardian Angels, and Saint Anthony.
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Practised by thousands of people around the world, Open Heart Meditation reminds us that the peace, calmness and happiness we so long for can be found within us. With practise, as our heart becomes stronger, we become more peaceful and more joyful and able to follow our heart's own inner guidance to be happier in our daily life. The definition of meditation varies; it can be something as simple as focusing on one's breathing to deep contemplation of the cosmos. There are many kinds of meditation techniques, ranging from active ones where the practitioner controls their breath, to focusing the mind or by visualization.
Open Heart Meditation is different to most meditation techniques because it is about working with the spiritual heart (center of feelings) to connect with the True Source of Love and Light so we are able to let go of any kind of negative emotions which have caused us stress or problems with our spiritual heart. By doing Open Heart Meditation we can feel the love and light radiate from our spiritual heart naturally and freely. Open Heart Meditation enables us to gently let go of all our emotional baggage no matter how big or small. Throughout Open Heart Meditation you just relax, smile and follow your feelings as you listen to the CD or free MP3 audio track which is 24 minutes long. The core of the meditation consists of letting go of any past negative emotions and burdens without you needing to remember or re-experience what happened at all. During the meditation you become energised, cleansed and feel much happier about life's problems and burdens which are replaced with love and light. After the meditation most people feel significantly lighter, happier and more peaceful with a much better sense of well-being. To understand this further; think about what you feel like when you are happy or when you meet your close friends you haven't seen for a while. 3) Taking a few deep breaths by inhaling through your nose and exhaling out your mouth to relax your body.
8) Now listen to the Open Heart Meditation and follow along without focusing on the words or thinking too much, instead just follow your feelings more to let the meditation happen naturally.
If you are new to Open Heart Meditation we recommend that you first read and do How to Feel your Heart and How to Strengthen your Heart exercises before buying the Open Heart Meditation CD.
An in depth talk about the Heart and experiences of different people who have just started doing Open Heart Meditation. Download freely our Open Heart Meditation pack which contains all 6 meditation files or download each file individually.
Contains guided meditation to improve the heart and feelings using the steps from the Heart Strengthening exercise. Instructions and scripts for heart guided meditation so you and a friend can learn how to feel and strengthen your heart by guiding them how to feel thier heart and how to Strengthen the heart. Instructions and notes about how to do Open Heart Meditation as an individual guided meditation. The complete transcript of the Open Heart Meditation as a guided meditation script for use in a group guided meditation or for personal guided meditation use.
After doing the Open Heart Meditation a few times and if you do it properly, you will feel the differences clearly. If you feel pressure or throbbing on your chest during or after the meditation this is a good sign as it means the meditation is working to remove negativities (old emotions) from your heart. If you feel a lot of pressure or are somehow uncomfortable during the meditation it may mean that you are not doing the meditation properly, in that case please review the section on Tips for Open Heart Meditation to recognise and understand better the common problems and how to improve.
After the negativities have been removed from your heart, you may feel that your heart feels expanded and lighter because during the meditation we asked for the negativities to be replaced with Love and Light which is something very beautiful.
It is recommended to do the Open Heart Meditation regularly, twice a day if you can, in the morning and then in the evening, so that negative emotions you cannot avoid in daily life can be easily removed and also to remove past accumulated negative emotions that are much deeper and have been built up over time.
7) I did the Open Heart Meditation and sometimes during it I seem to cry or laugh and be emotional for no reason at all. Open Heart Meditation goal is to strengthen the non physical heart (centre of feelings), also known as the heart consciousness or spiritual heart. In a relatively short period of time your awareness will increase and substantially you will have less negative emotions and reactions to situations in life. Irmansyah Effendi is the sole author of Open Heart Meditation; it was created in 2001 and translated into different languages for people that attended his workshops about the heart. If you are sensitive you may easily feel your heart is active and working on your first try.
The heart has no real limits on how open or how well it can share love, so you can always improve by doing Open Heart Meditation. It is recommended to do Open Heart Meditation regularly because opening the heart is a gradual process and it helps to counteract everyday stresses. If you don't have enough time to do it twice daily then once a day routinely will still make a big difference if done continuously for several days.
For some people it may take a few weeks of regular Open Heart Meditation to be able to strengthen, activate and open your heart so you are able to feel a difference.
Though you may not initially feel much happening during the Open Heart Meditation, bear in mind that it is a gradual process and things are changing in a manageable and incremental way.
It is not unusual for a person to temporarily experience this sensation during or after the Open Heart Meditation because this meditation clears negative emotions and problems that are blocking your heart.
This pressure simply means you have not yet completed the process of releasing the past negative emotions or unhappiness that are surfacing, this is due to your unconscious unwillingness to let them go. If you cry or laugh during the Open Heart Meditation it means that you are slowly releasing old emotions stored around the heart, even though you may not be able to remember anything about them. Open Heart Meditation is very different to most typical kinds of meditation and it is not directly based on any other kind of meditation. Though they are not the same, some people suggest that the Open Heart Meditation reminds them of the Taoism Inner Smile meditation, the Buddhist Loving Kindness meditation or the Christian Lords Prayer, but when they compared them it was a completely different experience. The truth is that naturally everyone has a heart, but not everyone believes in religion or considers themselves to be spiritual. 11) Do I need to believe in a 'True Source', or the Creator or anything for the Open Heart Meditation to work? Open Heart Meditation is practised all around the world by thousands of people from all different cultures, religious backgrounds and education educations, and it has been translated to many different languages.
Being cross-religious it is popular with people from all religions and also with people who are non religious, agnostic or just spiritual.
We recommend that you first read the sections on this website about how to open your heart, and try the exercises mentioned there to feel the difference between using the heart compared to using the brain.
Then we recommend that you read the section on how to do the Open Heart Meditation, download the Open Heart Meditation audio file (MP3) and try it yourself. After you have done a few Open Heart Meditations, we recommend that you review our Tips for Open Heart Meditation to see how you can improve and what you can do to open your heart more. While doing the Heart Strengthening Exercise or Open Heart Meditation you may have noticed that the nice feeling from your heart can be easily lost when you are distracted or if you do anything except relax, smile and naturally follow your feeling.
To improve your ability to feel more deeply with your heart requires practice and some understanding about what you may be unaware of that stops you from using your heart, then you can improve the quality of your meditation and go deeper into your heart.
Another way to look at practicing with the heart is that it can be compared to learning a new skill such as riding a bike or going swimming. Open Heart Meditation comes as a CD box set that makes an ideal gift for friends or for your own use.

The audio CD is 24 minutes and has been professionally recorded in a studio with relaxing background music so you can enjoy doing Open Heart Meditation more. This professionally recorded version of the Open Heart Meditation is not available as a free download. The CD box set comes with a 36 page booklet about the heart and Open Heart Meditation with information about how to feel the heart, how to strengthen the heart as well as tips on how to do Open Heart Meditation properly.
The booklet also contains testimonials and experiences from people that have found Open Heart Meditation to be very helpful in opening and experiencing their heart. Not Relaxed Enough - Meditation Techniques and TipsTo follow our feeling well we need to be very relaxed and hold no tension in our body. We also need to have good body posture with our back and neck straight and our head not drooping down but looking forward with the weight of our head spread evenly over our neck and shoulders.
If you are touching your heart with one or two fingers your arm can get tired, so to be more comfortable and reduce tension tuck your elbow in and rest your forearm against your body. To relax more deeply try taking a few deep breaths at the start and then just breath normally while relaxing the muscles of your feet then working up your body relaxing more deeply each area in turn.
Not Smiling Enough - Meditation Techniques and TipsSmiling freely is a key component to be able to feel and open our heart.
As we get more experience with the heart and strengthen our heart and feeling more then our ability to smile is much easier and eventually our smile becomes natural and free because we feel happy when we can feel our heart. Beginners need to be aware of how well they are smiling as they may think they are smiling a lot but in reality are hardly smiling at all, which means it will be much harder to feel with their heart.
Even thought we may be quite relaxed and smiling freely if we have any effort or willpower to try to feel our heart then we are actually having thoughts which will block us from feeling our heart. If you find when doing the heart exercises or Open Heart Meditation that it all seems like hard work then this indicates that you are trying too hard when instead you need to relax and enjoy the experience. Sometimes you may not notice that you are trying too much because we are so used to doing things for ourselves and expect this is what we should be doing to make it work.
If you notice that you are trying too much then stop trying and just wait and allow whatever feelings there are in our heart area to arise.
Thinking too Much - Meditation Techniques and TipsOur mind can wander and this can happen without us realizing it for some time. If you find that you think a lot then the best thing to do after you notice is to relax more, smile and follow the nice feeling from your heart again.
If you get upset with yourself or try to use your willpower or any kind of technique to quieten our mind then you are too busy with trying to achieve that instead of relaxing, smiling and following the nice feeling from your heart. Going to Sleep - Meditation Techniques and TipsWhen doing Open Heart Meditation or working actively with our heart if we are following our feeling properly we should feel refreshed, stimulated and alert because of the nice feeling we get from our heart.
While learning to meditate we can feel sleepy as our mind settles down and no longer has lots of stimulation to keep it occupied if we are not following our feeling enough. When we feel sleepy a number of things can happen: our body posture tends to sag which prevents us from being properly relaxed, our smile is reduced and we block ourselves from following our feeling. With regular practice when we are not physically tired already such as in the morning or early afternoon we can meditate more easily, then our heart and feeling can be strengthened and gradually we get used to meditation and overcome sleepiness.
Often people try to combine meditation techniques with ones they already know or are reluctant to give up because they hope it will somehow be better than relaxing, smiling and following the nice feeling from their heart. Using any kind of technique will only slow down and bring us away from our heart because working with and feeling our heart is something natural and does not require any special effort on our part.
Even thinking, believing or visualising will not bring someone into their heart because these are functions from the brain. The best way to overcome this limitation is to compare when you just relax, smile and follow the feeling with any other combined or extra technique to clearly notice which way works better.
Following Emotions - Meditation Techniques and TipsWhen meditating with the heart we release stored up emotions from our past, which may result in us briefly laughing or crying and we may not understand or remember where they come from. Releasing emotions is a natural process that happens all the time when working with the heart, but we do not want to experience again these releasing emotions because this slows down the process of releasing and letting go of them. For some people following emotions and being emotional can be difficult to avoid because they assume that this is what following the heart is all about and so they actively follow their emotions more without realising it. Some people may be hesitant of working with their heart and feelings because they do not want to let go of their emotions for fear of losing control. Observing our feelings - Meditation Techniques"A watched pot never boils" is a famous phrase and this is very true when working with the heart. As we begin to use our brain to analyse and watch more what is going on then our brain is working more and so we block our heart and our ability to follow our feeling.
In this case the simple solution is to stop observing and putting too much focus on what we are feeling exactly, and instead we just relax, smile and follow our feelings without wanting to know what the results of the meditation are, and as soon as we do that we can feel much more and the meditation works much better. It speaks of a new common sense that puts the sacred art of meditation aside from just the religious traditions of the past, and involves meditation with every day and every endeavour of our lives. It follows three distinct steps; we start with the superficial, scattered mind, we then progress by virtue of our hearts concentration - to deeper, analytical thinking and finally from this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiritual dreams.
Wisdom requires not thought but experience, it always feels very simple as it is a revelation of our real self.
With no fear of new tasks there is enormous potential and the possibility to learn quickly, quietly and efficiently.
Is it not also uncanny the fact that when we are in the dark we feel ourselves imprisoned, enslaved that even though our conditioning usually paints freedom as the ability to have any material or physical need immediately fulfilled the reality of the darkness is that far from freeing it enchains us.
The single most asked question we have come across is "how do I tell what are the messages of my ego and those of my soul?" To be true the ego and the soul have an existence within each other and so there is a measure of blurring between their realities but for the purposes of this class, let's separate them at their poles, so that we might more easily understand their nature and where they overlap. To be sure, heaven wishes nothing more than to flow through each of us, empowering and inspiring us with the infinite, spiritual force of the universe. The overwhelming complaint is that all this meditation and spiritual activity is fine for the time that we are not involved in our jobs and outer lives, but what do we do then? I was happy, but I was not getting any happier, and I had no idea how to increase my happiness. We'd really like to thank you for letting us into your spiritual life and we hope that you have enjoyed the classes so far. When we are angry we do not listen, we react without thinking, we feel unsafe, alone and threatened. Whether we realize it or not we do arrive at a particular time and place for a specific reason. Each so-called negative that we experience remains negative while we experience it as a negative. Some people even think of too much happiness as being slightly delusional or uncaring for those that are suffering. Many of us think we naturally are in a struggle with life, that we have to fight against fate, that we have to take what we need or we will be left behind. This was not one or two homeless and hungry, this was tens of thousands of lost, lonely and painful souls. However, the heart is completely in the present moment, which also contains within it the entire universe and all of time, i.e. It tries to make us believe that it is the only reality, and attempts to do this by always keeping us thinking about the past or the future, and never experiencing the present moment where it does not understand who it is. We wonder if we are on the right path, whether we are working at the right job, if we are doing what our heart is telling us to do, whether our friends really understand us, whether we should move from our current location in the city to in the country with the cows and the forests, or from the country to the city, or from this city to another city. There is so much information for us to take in it is almost a prerequisite for sanity that we develop methods of screening out the unimportant.
We start to believe it is really an imperative to be rich and famous and have power over others.
As though there was a distance between the nothingness he had just been getting bored with and the excitement and maturity of being more adult. He was no more than 11, but he very quickly associated alcohol and drugs with the distance he needed from pain and boredom and the things he did not understand.
He had labels for everything and everyone, mostly they came from others but he enjoyed them all. We are taught to stay on the surface of our lives, to stay with the ego and not allow the deeper introspection that might allow us to realise our other deeper dimensions.
In a few moments it will have prejudged in some manner with labels and names and be quickly bored. It might feel a depth in any single thing perhaps even a single point of paint on one of the legs of the chairs.
He lived now on the streets of an unnamed city with pain coursing through every cell of his being more and more. His blaming and prejudging every one and everything else took him to the side of a road with a syringe full of something that he knew was way too much, but it was all he knew.
She was extremely sad and in pain, but there were moments were she felt immense love and connectedness.
A time of the greatest pain, but also, perhaps the most love, the most connectedness, the most happiness. The runner, the gymnast, the ballet dancer tell of pushing through pain to effortlessness and blissfulness. This oneness is born in anger but immediately is transformed via determination into the flow of love that creates enormous happiness. Being omnipotent means you are involved in every thing, every experience, the difference is God is always connected and knows it, and is therefore ultimately blissful, but also full of pain.
We enter into very deep concentrative states where we are able to replace bad habits and negative thought patterns from the past with positive, inspiring thought models for the future. It makes us recognise that just because we repeat a thought doesn't make it true, but that is exactly what our subconscious assumes.
Or of smoking or drug addictions as a means of punishing oneself over some form of guilt or self-hate. They are the most powerful when one is focussed and concentrated but are effective even amidst the hustle and bustle of worries and anxieties. More powerfully with silence and full concentration, I love and forgive myself might be an affirmation that very simply changes our world. Unlike prayer where we lay out what we believe we need and do all the talking, meditation hands over the process to our heart and soul, or in some cases to God, and says you do the talking and I will listen. In meditation we realise that by listening and having faith in ourselves, we can be directed and guided the most effectively. Meditation, however, being in the now, the only place we are actually transformed, can work to help us actually evolve now. Reason takes second place to the masculine warrior who acts decisively and with clear purpose.
There is always a flow of love in every action of the warrior, where ultimately it is love that powers the action and connects the warrior with the infinite power of the universe. Every so called negative quality as we have seen in earlier classes, is a catalyst for positive action, the negative impacts come when we do not act. The real warrior is a man of peace, a man that realises that his highest bravery comes from being at peace with himself and understands that this translates to peace in the world. It is cowardice because it egoically quashes free will and encourages paralysis by fear, because the coward acts with fear and not love.
In this beautiful 20 minute guided meditation, we can feel Love and Light pour into our spiritual heart so that it can cleanse, open and strengthen our heart and radiate freely from our heart.
Our connection to the True Source of Love and Light is strengthened, which also makes this meditation a way of deepening any other spiritual practices we may already be following.
The most commonly accepted definition is calming the whole mind and physical body enough to open one up to the Divine. Other kinds of meditation are more passive where the meditator just relaxes and tries to calm or still their mind from thinking.
As we repeat the Open Heart Meditation regularly the quality of our heart improves and the nice feelings from our heart increases.
When this happens we may be effected by others or even our own negative emotions, such as anger, arrogance or selfishness or by other upsetting situations. It helps us to be able to forgive ourselves and others for any past mistakes, fears, worries, burdens or resentment so that we can live a happier, stress-free life with a more loving open heart. Throughout the meditation you are guided to radiate love from the source of your true self (the real source of love deep within the heart) to everyone wherever they are.
Naturally as you smile you may feel happy, light, and bright as your heart and feelings are more active. You may feel heavy, closed in and defensive, you may have an upset stomach, or your heart area may feel very tight. It will take about a half hour to do by listening to a CD or MP3 audio file you can buy as a cd here. For most people to clearly recognise the benefit and feel their heart it typically takes doing the Open Heart Meditation 3 - 4 times.
When we do OHM daily, our heart gets stronger and we are less effected by other's negative emotions. To download and play on your computer you need an MP3 audio player such as Apple iTunes or Windows Media Player or any MP3 compatible music player or IPod. This guided meditation is a fun exercise for both the meditation guide and the person being guided.
For some people this will be very clear on the first try and for others who are less sensitive it may take a few tries. The pressure is actually the result of the cleansing process where the negativities are being pushed out.
By opening the heart it helps you to heal any mental and emotional problems, resulting in you being happier, more peaceful and relaxed in your daily life.
The benefits of having a more open heart and higher level of awareness will increase the quality of your life. When done properly the feeling should be very gentle and soft as your heart opens completely and you should be able to share love freely without any effort which produces a very beautiful feeling.
In addition, it is normal in our daily life for our heart to become dirty and to close whenever we experience unhappiness due to everyday stresses and emotions. This will help you to feel calm and peaceful, to sleep better and to wake up feeling fresher. When the heart is more active and open it can be clearly felt as a gentle pleasant feeling in the chest heart area and you will feel better about yourself, towards others and about your problems in daily life.
The meditation is very effective at clearing emotions from around the heart, strengthening and opening the heart and improving your ability to feel so that eventually you will clearly notice the differences it has made. To quickly let go of the problem without any effort, just relax, smile more and do the Open Heart Meditation again. This is quite a common experience, though there is a tendency for people to get distracted by the emotions and follow them instead of the nice feeling from the heart.
By doing this and following your feelings well enough then any kind of negative emotion is quickly pushed out.
Here we work with the heart so we can experience the real peace and happiness from the true source of peace and happiness which is from our heart. Open Heart Meditation is universally religious and does not require any kind of religious background. Open Heart Meditation is about opening and cleansing our heart of emotional problems and burdens to feel better about ourselves. For example if you are religious: when praying do you do this with heart and feeling or just recite your prayers from the memory of your brain? Attending a workshop also enables you to get feedback on how to feel and open your own heart further. The Open Heart Meditation takes about 20 minutes to do and has been for many a simple, yet profound tool to open the heart more.
We also offer Open Heart Workshops if you would like to learn and discover more about your heart.
This is why we recommend that you ask questions, get feedback, practice in a meditation group and attend a workshop to get the support you need with opening the heart. At first it seems not that easy but after a while anyone can do it, all it takes is some dedication and practice. Even though we may be satisfied with how relaxed we are, in fact we can always relax more deeply by letting go of even the smallest tension which we may not have noticed.
If we let our body posture slip such as our head droops down or to the side, then this can create tension even though it seems like we are relaxing.

When we smile freely, the feeling from our heart becomes stronger and we are able to easily feel our heart. If we have a lot of thoughts this will create pressure and so it will be difficult for us to relax. It takes practice to get used to relaxing properly and naturally being able to follow our feeling without any effort. As soon as you stop trying you may notice a very gentle but faint feeling around your heart area, now just follow that gentle feeling by relaxing more and soon the feeling will grow as we allow our heart to work naturally. The more excessive our thoughts then the more our heart and feeling is blocked by our brain. Once we are more aware and realise that the best way to strengthen our heart is to just follow our feeling naturally then we can more easily let go of our old habits.
If that happens the best thing to do is just relax more, smile more and follow our feeling and it will pass quickly.
However following our heart and feeling is gentle and nice, and afterwards we will feel lighter, happier and peaceful compared to if we just follow our emotions we will feel tired and exhausted. However, when working with the heart we are always in control because we can always choose to relax, smile and follow our feelings anytime we like if that's what we prefer to do.
If we are too eager to feel our heart and strengthen our heart then we may be using our brain to observe and notice every little feeling that arises and so never be able to feel our heart.
Remember that meditation is an experience of the heart and not of the mind, for us to learn how to meditate, we need to trust the messages of our heart. Obviously, the goal is not to create two separate lives, but rather to blend a much more holistic sense of self. It is very common for those studying spiritual philosophy to feel that their intellectual understanding is a spiritual truth, but this is a particularly dangerous trap! We often have confused the desires of our body, ego and intellect, with the divine wishes of our soul. Chains that might be attached to the heaviest, most cumbersome loads but we struggle on, fighting against our own very nature most of the time, because we simply do not know how to, or fear, letting go.
We sit to meditate and without inspiration our meditation might become a bit of a day dream, or we could find ourselves nodding off to sleep.
In the next few classes, we are going to talk about some of these, namely guilt, anger, fear and more. Our lives can become hellish if we are often angry, especially for those that are unable to have an outlet for their anger, not to mention those that do have an outlet - for often it is the less physically powerful that receive the brunt of anger's violence. Profoundbecause fear is the root of all negativity, and because it most clearly exposes us to the most powerful of all dangers, the loss of awareness of our real self, our soul. There is nothing random about you being born on the date and time you were born.For this reason we should treat our birthdays with real reverence.
Every negative quality is actually just a wall we hit as the last stop before we learn and grow.
Just as if a child was about to burn himself by putting his hand into a flame, an adult would yell and grab the child from harms way. For the child, we all say to the child look you were so lucky, we saved you from being burned. It is simply unimaginable that a person could live free from suffering, free from the occasional nightmare, free from anxiety or pain, free from any or all negativity. There were those bankrupt, those ostracised for their colour, religion, their weight or lack of weight, their ugly faces or scars or criminal record, their sexuality, their violence, their mental illness, their lack of education.
Involuntarily already he had dry wretched but had been able to hide it feebly behind a movement of his hand.
There was nothing at all attractive about her physically but in this place she exuded warmth and presence. Some days there are floods and tornados and some days there are storms and rainbows, and some days are just like any other day. The only thing is that the media, advertising the sounds and sights of the illusion are shouting all the time at us in CAPITALS TELLING US THAT WHAT THEY ARE SAYING IS VERY IMPORTANT. We really do think that the terrorists are everywhere, that to be in fear is a normal state and that we need a facelift or botox to retain our worth. We look at things and measure and analyse their surfaces and mistake that for their reality. His playstation needed an upgrade, the internet was dull and his girlfriend was away with her parents. A bottle of whisky had been opened and was sort of water colored so he poured a little into a glass and refilled it carefully with water. The heart will feel vibrating energy, love all around and even the smallest thing will open multi-dimensional universes of perception and reality. He realised that the labels and the prejudging kept him stuck in the ego, stuck in the illusion of the surface.
Or to be even more mainstream, if you have ever done a fun-run you will know the pain and the bliss.
There are so many scenarios where unless we explore our subconscious we keep burying these extremely negative behaviours.
In the 'now' in meditation we feel expanded and connected with one another and every thing, in calm peace. In this way we simply release our destructive past and elevate the thought patterns, the creators of our future. The warrior knows that in anxiety and hesitation is paralysis and if fear is maintained in that condition it can quickly eat away the insides of the warrior. They see the actions of the masculine and believe them to be about egoic or physical dominance, but in reality, masculine energy is never about dictating to others or towering above. All of these meditation techniques are focused at easing brain activity while benefiting the body and mind. As our heart opens and strengthens we feel healthier and happier in our daily life, and automatically we enjoy sharing this love with others. These negative emotions cause us stress and hurt our feelings, so instead of feeling good in our daily life we can be upset and burdened. When you do Open Heart Meditation regularly so your heart is more open you can then feel and enjoy the last part of the meditation: sharing the love from an open heart - much more deeply and freely. Smiling is the key to feeling good and cleansing the heart and smiling also helps to follow your feelings more easily. Some people may be able to feel things happen right away, for others it may take a few more tries. When you experience pressure during the Open Heart Meditation all you need to do is to relax more and let the meditation work more without any effort, and automatically you will feel lighter.
Many important decisions are made not just logically with your brain, but by your feelings and emotions.
So our heart always benefits from a spring clean and active workout by doing Open Heart Meditation on a regular basis. As you improve and do the Open Heart Meditation properly you should feel refreshed, happy and lighter with a better sense of well being every time.
Open Heart Meditation is about naturally strengthening the heart consciousness (our centre of feelings) without any kind of effort. Working with and opening our heart is a simple and natural process and has nothing to do with any religious activity. Every time we let go and relax more deeply this greatly helps us to follow our feeling from the heart. Depending on the physical length of your arms some people find it's more comfortable to rest both forearms on a cushion on your lap to take the tension off the shoulders. When we stop smiling or don't smile enough then our ability to feel our heart is reduced significantly and any nice feeling we did have from the heart will start to fade. When we force ourselves to smile that blocks or reduces our ability to feel as the feelings from our heart can be experienced more easily when we are smiling freely and naturally. With regular practice our heart and feeling gradually becomes stronger and so it becomes easier to follow our feelings and we have less distractive thoughts. Positive Learning utilises chunking or designing a simple step-by-step process that paces a skill into smaller achievable tasks. If you just reflect upon for a moment the way we habitually walk anywhere currently, you might be aware that most of the time, we are thinking about another place we want to be, or things we have to do, or any number of extraneous thoughts.
The one thing you will notice is that negative qualities are energy black-holes, they drain us very, very quickly by taxing our attention and focus and diverting us from the energy-giving divine within us all.
Many times people that suffer from depression are extremely intelligent, very sensitive and compassionate people. It was the Dalai Lama that said that there isnt a big problem that did not start as a small one.
The child might cry with the shock of being yanked to safety but most of us would say that that pain was necessary so the child would learn and grow. We try to teach the child that the pain was actually a positive experience because now it has learned and it will act differently.
There were people everywhere, in everyones faces, most were barely conscious from a cocktail of alcohol and drugs and petrol and paint cans. From the present moment the heart in the flow of love projects out through the mind in intuition, inspiration and creativity.
That I have so much to do to just function in my normal day to day life that I have no time to meditate or to be in the flow of love.
It was so strong on his lips and actually so distasteful that he immediately wanted to spit it out. He saw it over and over again that when people were troubled or perhaps did not understand why something had happened, drugs where there to distance them from the pain.
He never had to listen or to think because all the labels meant he could dismiss a thing before it tried to change him.
For it the past and future are incredibly important but the now is not, in the now it is lost.
The heart does not know how to label and name, to prejudge or analyse intellectually, it knows only how to feel. He realised that just looking at something with his heart, just like he was doing now, he could see things with much more depth and authenticity. Some days there are cyclones, some there are tornados, often it is sunny and calm, at other times it is rainy. Most emotions that we call negative, however, are usually about disconnecting us from each other, it is only at their absolute positive pole that they become obviously loving.
It is the flow of love, the giving and receiving of love that lies at the heart of meditation. Sometimes to others, this may seem illogical but to the warrior there is a duty to the authentic self first and reason second.
Fear can paralyse, but for the warrior, fear heightens and focuses our awareness and physical being, allows one to contemplate all options and then act with decisiveness and clarity. The warrior realises that the fear energy must be channelled into calm, positive action for it to realise its highest purpose. It is about the strength and power of the flow love, about the example we set, how we empower and inspire each other, how we rise above division and how we give each other a hand up. Every time we experience negative emotions we have stress, our feelings get hurt and our heart closes. If you are not feeling anything, please continue to smile and do the Open Heart Meditation daily, as some people need to do it longer to recognise the benefits.
By having a stronger heart you are better able to follow your positive feelings instead of regretting not having followed how you 'felt' you should have done. But it is an acceptable and complementary thing to do for anyone that is spiritual or religious. To do this meditation you only need to relax, smile and follow you feelings to get the benefits. For example if you were learning to play the guitar, you might begin by learning how to place your fingers on the fretboard for two simple chords. We rarely are conscious of the present moment, and our heart and soul in the process of walking. Their sense of helplessness parallels the same spiral people suffering from anger travel into resentment and stress related illnesses (mentioned in class 22- Anger). If this works the child will forget the pain of being saved, he will act differently and the lesson will be learned. It is only that we have created a series of illusions that stop us from experiencing our real blissful nature. It is programmed by its own thoughts, its own creation, and the more a thought is repeated the more likely it is to be believed. That I have kids or my wife is sick or I just got fired or I was abused when I was a kid, or I am too fat or too thin, or I am addicted to drugs or alcoholic or whatever the story, because that is what all these things are, our stories. But he ploughed on, assuring himself that it must be important because all the adults were drinking it all the time.
Whenever he met someone new, inside his head he would scan for a label, a prejudgement and then dismiss them.
The ego is always striving to be one cm higher than the next person and labels ensure this.
He realised all his labels did was try and identify the only part of a thing that was actually not real, that the real reality was far deeper and beyond the names and labels. It does not usually attempt to reprogram past thought patterns or behaviours rather through the infusion of love in the meditator, it is felt that new, higher thought patterns naturally develop and old habits are released or transformed. When we fight our fears, working against them, they become stronger because we are creating more inactive fearful thoughts worrying about our fears.
Open Heart Meditation helps gently but very deeply, so even though you may not recognise any benefits yet many things are happening. Then with practise you might try a few more, until eventually you would be able to play a complete song. If it did not get the lesson properly it might feel angry or resentful at the pain the adult that saved it inflicted and not learn a valuable lesson.
When we are caught thinking the physical images that love projects through are the reality, we are not. Just by repeating a thought pattern over and over, firstly it becomes a habit (so we no longer make decisions about it) and most often it becomes a belief, no matter how wrong it might actuality be. Shes a red-neck, hes a hippie, theyre gay, a muslim, never done drugs or whatever it might be.
As we break down our learning process into steps, we find a circular procedure being formed the Success Spiral. It seeks to deepen every moment of our lives with the richness of experience of our own heart.
In effect, the child would allow the pain to be swallowed down and fester inside the child, in resentment or anger.
It is as though the mind is on automatic and it programs itself by the things we repeat to it. He knew that he had to make it through and it would only come with this deeper seeing that he felt now.
He turned on the TV and sat and stared, flicking through hundreds of channels and falling deeper into his chair. Everyone was in a minority group and everyone and everything was at a distance and therefore boring. He was overweight, lacking in confidence and too young for most things but already too old to change. His mum and dad and sisters and brother had only last week came and offered to give him whatever he needed, had hugged him and told him they loved him, but he had returned to the only comfort he understood.
And as the syringe squeezed down and into the last of his veins, he felt the ultimate pain of regret. He looked at himself there on the gutter with vomit oozing gently from his pain wrecked body and felt the lament of someone who had not seen.

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