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Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. While a guided mindfulness meditation can help you establish yourself in mindful awareness on any given day, the guided meditation for sleep will be your saviour when hit by a bout of insomnia. The guide can be a formal teacher, fellow meditator, close friend, family member and even yourself, when you play back instructions recorded in your own voice.

The shift from internal effort in regular meditation to external directions in guided meditation eases the difficulty of focusing the mind. As the Buddha said, 'What you think, you become.'The use of such focused mental imagery, as practiced in guided meditations, is an effective tool for bringing about positive personal change - guided loving kindness meditation being a great example, where evoking love and compassion within us puts us in direct contact with all existence.
Click to find a powerful guided meditation script for each of the seven chakras - root (first), passion (second), power (third), heart (fourth), throat (fifth), third eye (sixth) and crown (seventh) chakra.As of now, only the scripts of these free guided meditations are available for download.

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