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These evenings consist of meditation followed by ancient teachings about our spiritual nature, karma, reincarnation, personal and social issues and many other inspiring subjects.
As one of our teachers has a compromised immune system we ask that you don't attend if you are sick. May 15 Arts & Culture Makers photo -> Sahaja Yoga Meditation Volunteers Proud to be IN! Each chakra has different qualities and by awakening these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated. Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine.
Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public. Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before.

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.
Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness. Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future. The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased. In order to achieve this and reach the majority of meditation lovers, we need your support. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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Meditation not only helps a person become free of stress and anxiety, it also enables one to understand their spiritual essence and experience real lasting happiness.

We will have  a Special Introduction Class of 1 hr with Kathleen and the Youth Class instructors. Despite the huge amount of meditation websites available today on the internet, there is a big confusion and misconception about meditation techniques and the overall practices. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. Let’s make the transit to a life in which we feel connected to Life and to each other; where our children are confident, serene and joyful! As a passionate and visionary team, we will do our best to provide you with the best material and resources.

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