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Free meditation classes are held in various locations across North London on Tuesdays, Wednesdays, Thursdays and Saturdays.
What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’.
We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings in North London which take place in Swiss Cottage on Tuesdays, Hampstead on Thursdays and Camden on Saturdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.


Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. Sahaja Yoga classes are run by volunteers and are held free of charge for which no special clothing or training is required.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.


Ita€™s ultimately all about getting into a€?thoughtless awarenessa€™, a natural state of being.
During the class you will learn how to meditate and get basic knowledge about your energy centres called chakras. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being.



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