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He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying. Once again the Mokena Park District will be hosting a powerfully transformational gong bath and singing bowl meditation facilitated by Marian Kraus on a Sunday morning. Marian generates a broad spectrum of fascinating rhythms and functional harmonics by exploring the full scale of frequencies ranging from shimmering explosive highs to deep mysterious lows.
The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy from the distant past to present. The healing, meditative, spiritual and transformational Zen like experience is a psycho-acoustic gateway to raise an individuals’ vibratory frequency and to reach higher states of awareness.
Marian gives a brief description and introduction of the gong as well as the intention that drives his sound immersions.
This meditation group is for everyone who wants to find and enjoy a truly fulfilled life full of abundance, health, love, and inner and outer success. The BE Yoga and Meditation Vancouver group is here to be the platform for you to find the answers and pathways inside yourself. Yoga and Meditation are the tools for us to create a space inside us, where the answers can happen and can reveal themselves to us. I also teach at Indaba Yoga centre in Marylebone twice a month, I give one to one Reflexology treatments, do Space Clearing and also private Gong Baths in clients' homes.
Each event is designed to offer a variety of fresh and potent insight, for people who are curious to learn and experience something totally new.
Once a month, starting in February 2015, there will be workshops and talks featuring people who work and sit at the very top of everything health, beauty and wellness. Leo is a Prana Kriya Yoga teacher, sound healer, therapist, and a composer from Switzerland.

Inspired by key personalities such as Nikola Tesla, Dane Rudhyar, and Krishnamurti - Leo is a keen researcher, currently working on the profound benefits of Phonophoresis, which is the application of certain notes within certain octaves on different meridian points. A gong bath is ideal for clearing nerve-endings and for re-establishing the healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). Learn about our various offerings including our corporate options as well as our retreats and workshops and contact us to find out more. The guided sound meditation will feature three large gongs, four Burmese whirling gongs (Kyeezees), tuning forks and several Himalayan singing bowls from Nepal. His inimitable and otherworldly sound journeys are driven by his innate rhythmic abilities as a long time hand drummer. The Gong is an ideal tool for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages. The instruments facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance. According to ancient yogis and meditation masters whatever we need in our life is to be found inside ourselves. The science of creating an internal state of "beingness" that can lead us to experience our lives in all three levels: knowing, experiencing and feeling.
He has trained with Grand Gong master Don Conreaux (one of the 5 original Kundalini teachers designated by Yogi Bhajan in the late a€™60s), and is still learning with him to this day. Most events usually include a series of exercises which focus on breath, meridian Chi flow, and the release of endocrine hormones.
Participants are provided with an entry point to a powerful sonic meditative journey into otherworldly realms, an ideal vehicle for personal transformation and healing.
The gong’s sonic, vibrational and mystical characteristics energize and quiet the mind & body in a very unique fashion.

This event is geared toward giving the participants a chance to “Let Go” and to meditate with the instruments providing an energetic and relaxing sonic back drop. You just lie down on a comfortable meditation cushion, cover yourself to stay warm and surrender to the magical power of the Gong vibrations. Anything we want to create we first need to create in the inner world and it will get manifested through our thoughts, words, feelings and actions. Meditation is a way of making the time for ourselves so that we can align ourselves to the path we came here to walk. There will be a yoga class before the gong meditation for participants who wish to truly open up their systems.
Participants relax and soak in the sound vibration as the gongs resonate all cells of the body simultaneously in a most powerful way. During this sound bath, you will experience gongs being played in a uniquely rhythmic, melodic and pleasing fashion. Experience this powerful entry point for shifting and heightening your consciousness, sound therapy at its very best. Please note that THERE WILL BE  A YOGA CLASS BEFOREHAND for those who wish to open themselves up more.

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