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Meditation is the process of controlling and transcending the waves of the mind, allowing the flow of radiance from the soul.
Takes us from a finite to an Infinite perception of reality, by connecting us to the clarity of the soul. Releases reactions and unconscious habits, subconscious fears and blocks, and builds the spontaneous and intuitive link to awareness itself. Simran is a continuous, meditative, longingly creative feeling, in which life is experienced as a spiritual flow. That is why the fifth Guru, Guru Arjan, the son of Guru Ram Das, chanted Ad Guray Nameh, Jugad Guray Nameh, Sat Quray Nameh, Siri Guru Devay Nameh.
Mudra: hands are clasped and held at the level of the sternum, slightly in front of the chest. Continue to pump the navel hard on each of the 5 syllables of the mantra, but stop chanting and listen only for 8 minutes.
Yogi Bhajan gave this Mantra as a practice for peace and to deal with the mental imbalances caused by war. When Yogi Bhajan gave this meditation during the Gulf war, he said, "These are times of trials and tests. Whether you are directly or indirectly involved, the nature of war and the psyche of war can lead normal people to war phobias.
We need tolerance, positivity, and endurance under the pressure of this long war and its many atrocities.
Movement: Tighten the upper arms, stretch the chest, and tense the body so it shakes from the base of the spine to the neck. Illness can cause significant problems not juse for your health but for other areas of life too, for relationships, work and overall happiness. Copper is the third most abundant trace mineral found in the human body and an amazing conductor of electricity, and for this reason many healers use it to conduct vital life energy Qi, Chi, Prana. It can smooth and amplify the flow of life energy within the body, and in doing so it also smoothes the thoughts, emotions, and energies.
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If you are doing it without a tape, maintain the pace indicated above while you listen to the sound of your mental chanting.
He first gave it during the war with Iraq and once again has given it for its healing power and strength.
The instability of events, the constant news, the discussions and speculations create a prevailing atmosphere that tends to create phobia. Do 3 repetitions, then move the hands, still in Sat Kriya mudra, in a sharp movement down to the heart center and chant Wahe Guru slowly. The left thumb goes under the right hand, with the left fingers resting over the right fist.
Bend the hands up at the wrists, with the Jupiter fingers up, and the other fingers held down with the thumbs.
Some of us are fortunate enough to only experience minor illnesses like flu, where others are comparatively much less fortunate.
What we need, then, is not some simple cure to remove our condition, but a lasting sense of healing that repairs us physically and mentally. Pyramids can be placed around your space to clear, activate, transmute energy, for clearing and protecting.They can be used for healing. It re-connects every fragmented projection of the psyche, each separated part of the body, and synchronizes the finite sense of self to the Infinite Oneness.
Change the set points of the sympathetic and parasympathetic nerves that encode your state of arousal and anxiety. Those who have suffered from major illness will recognise that the physical healing is only one half of the healing process.
Through the use of refined patterns, meditation creates a communication between you and your mind, and between your mind and your body. At this time you need your spiritual strength to go through this as individuals, as a family, as a community, as a Nation and as a Dharma. It brings us back into balance and into flow, promoting new energy while removing negative energy.

An excellent assistant for increasing your ability to express and accept your true feelings.
Meditations which use mantra work on the upper palate of the mouth, which controls the autonomic system and the impulsations of the old brain (hypothalamus) and limbic systems. Under attack, under war, under the pressures of fear, this meditation keeps us together, conscious, and ready to act. In legend, copper is said to be the metal of the God Hermes, who facilitates that mental agility, and quick wit. It is a call which can penetrate through any maya and manifest God and Guru, the Supreme Consciousness. One-half million military personnel in the Gulf have many millions of concerned relatives, and they are not all yogis who know the technology to balance their nerves and emotions under such great pressure. Copper is an excellent conductor of energy, from electricity to the mystical subtle energies emanating from higher planes. The fear is that those you love can turn against you or that those you love will be torn away.
You can indirectly serve many people with your brightness of spirit, your service and your love of God and spirit. The mind contracts and loses touch with its resources and with the larger flow of the Universe.
There are many fears in the subconscious which awaken and which are projected on other people.
The war phobia Yogi Bhajan refers to can progress very gradually through a whole community and lead to nervousness, depression, drug usage, prejudice against apparent enemies, and against people who are perceived to be in some way different than ourselves.

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