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Whether you have difficulty falling asleep, waking up in the middle of the night, or not feeling rested and refreshed after a night of sleep, this video with guided meditation will help you sleep better. The first 20 minutes are spoken guided meditation whilst the final 30 minutes are beautiful healing relaxation music composed by artists C.L Clarke.
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If you have difficulty falling asleep, or awaken too often, or for too long a stretch during the night you might benefit from yoga nidra. Yoga nidra is a a guided meditation where you systematically relax all parts of your body  one body part at a time.
The actual practice of yoga nidra involves nothing more than reclining and listening to simple instructions.
This yoga nidra collection comes from a highly regarded Indian institute, the Bihar School of Yoga, and is excellent. Neuroscientists have discovered that the practice of yoga dramatically increases the brain chemical, GABA, which may explain why yoga nidra is so effective.
Wishing there was an easier way to protect yourself against the increasingly hardy strains of viruses that circulate each winter? Short of living in a bubble, there's no escaping those tenacious bugs that come out this time every year.
These sounds and symbols are both powerful forms of energy medicine or vibrational healing and they compliment each other into an extremely effective defense against viruses. Sometimes life gets in the way and I forget to use these preventative measures as regularly as I would like. Hazmat suit aside, I do try to protect myself each winter by avoiding crowds, bundling up, washing my hands after I've been out in public, and so forth. On a flight a few years ago, I got exposed to a particularly nasty strain of flu virus that was going around. Of course, there are plenty of over-the-counter medications you can buy for colds and flus, but most really only succeed in masking the symptoms—the illness still usually just plays out its course under the surface. And I don't know about you, but most anything that comes from the drug store makes me feel like I'm in some sort of altered state. However you might describe Misa's unique vocals, the important thing is that her sounds heal. The Centers for Disease and Prevention Control tell us the best prevention for the flu is a flu vaccination.A  They also tell us that healthy adults are the ones who most benefit from these vaccinations.
More than 200,000 people are hospitalized due to complications from the flu, such as pneumonia, dehydration, infections and worsened existing medical conditions. About 36,000 people die from the flu, many whose health was already compromised by other health conditions.
There is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza. The Swine Flu scare of 1976 resulted in over 4,000 law suits against the US government, with the majority of the claims citing neurological diseases and even deaths after individuals were vaccinated.
The flu virus (Hemophilus Influenza, or h.flu) has the characteristic of mutating very quickly, sometimes from person to person (in one generation). According to the Center for Disease Control and Prevention the common cold is the leading cause for doctor visits, and missed days of work and school. In fact, in our research the best prevention advice we could find is the recommendation to stay away from people that have contracted a cold and keep your hands clean. Krystalya Mariea€™ is an author and speaker, whose healing miracle has launched her into sharing a brand new, highly effective methodology of alternative healing. Since then, she has continued to draw symbols for her own self-healing and to help others heal from such conditions as headaches to cancer.
Misa Hopkins is a talented sound healer who has dedicated her life to the wellbeing and healing of others. Thousands of people follow Misa's blogs, Self-Healing Secrets and Awakening Through the Sacred Feminine. Some years later, when I was living in Sedona, Arizona, I had a vision of a vial with a virus in it being poured into the municipal water system. We set up a special phone call and invited everyone we knew to tell them about the vision and the energy medicine we had created for them. Some of our friends used the sound medicine and symbols immediately and did not contract the virus. I was later living in Colorado when I had another vision about a virus that was going to be released. Here again, those that used the symbols and sound medicine immediately and regularly did not contract the virus.
After these three episodes we were convinced that our symbols and sounds had an effect on tenacious and debilitating viruses. What surprised me most of all was that I was being taken directly into the DNA, where I understood the sounds were teaching the DNA how to respond to viruses. Earlier, my naturopathic physician had explained to me that the body does not have a natural defense for viruses. So here I was, seeing the energy of the DNA and realizing I was being guided to the sounds that taught the DNA what to do, immediately. We both feel blessed to have these gifts and are pleased to be able to share them with people that truly dona€™t want to experience another cold or flu. Based on the principle that everything is energy and that our energy is affected by everything that we come into contact with, Krystalya has developed an entirely new method of healing the body and transforming negative emotions through the use of energy symbols. Healing symbols energetically support and build your immune system by creating a smooth flow of energy that will strengthen, build, repair and replace weakened mental and physical energy. Sound is a particularly powerful vibrational healing tool because creation itself began with sound. Igor Sokolava€™s research at Clarkson University demonstrates that fractal geometry exists in the cells of the body, and chemists at the University of Chicago are influencing the growth of new body parts using stem cells and geometry. In her work with sound medicine, Misa uses her special gifts and training to vocally produce the sounds that call your cells back into their proper, healthy geometric vibration. Sound medicine reaches beyond language into geometric and emotional imprints that have been a part of you since your inception. If you are challenged by an auto-immune disease, you might have read or been told that it is not a good idea to strengthen your immune system. This immune building sound medicine and symbols teach the immune system what it should be doing. Misa listened to Immune Builder and used Krystalya's energy symbols while she was healing her MS and did not have a problem with them aggravating the MS.
Misaa€™s and Krystalya's intention when they began creating the sound medicine and symbols for Virus Defense was that they would address any and all new viruses that might arrive on the scene, including the increasingly powerful strains.
Because this energy medicine is teaching the DNA how to respond (which our bodies dona€™t do naturally), the sounds and symbols address any virus in the body. That means Virus Defense sound medicine and symbols are appropriate for you to use for a variety of viral-based and bacterial-based illnesses, including biochemically created viruses. Breathing Your Way to Physical Freedom meditation for relaxation and healing (MP3 download from Misa).
Misaa€™s friend Judy purchased Cold and Flu Protection and uses it regularly during cold and flu season.


A short time later, Dad came down with the flu, but Mom and the child that listened to the CD did not become sick. When Judy tells this story, she is quite clear that the outcome didna€™t surprise her in the least. Wow, your teleclass on the cold & flu kit really opened my eyes to the power of energy healing. At the peak of the millennium change, I contracted one of the worst flu viruses Ia€™ve ever experienced. I just wanted to let you know that I have been listening to Immune Builder and I believe that it has made a real difference in my seasonal allergies. At the first sign of a cold or flu, I pull out Krystalya's symbols and listen to Misa's sound medicine. 18-minute Immune Builder Sound Medicine to protect the body from known and foreign viruses and bacteria. 26-minute Virus Defense Sound Medicine to eliminate any virus, whether previously known or completely unknown. One-Minute Energy Tune-up ~ Power Symbols for Cold and Flu Prevention and Relief describing detailed use of the symbols. Sound Medicine for the new "Mimicker" immitating viral and bacterial illnesses, plus any related updates Misa and Krystalya create this cold and flu season. Misa and Krystalya wants everyone to avoid being inconvenienced or taken down by potent strains of cold and flu viruses that you are being exposed to.
They know that if you use this system regularly and with confidence, you are going to feel better and stay well.
Personally, I have witnessed how Krystalya's healing symbols and Misaa€™s sound medicine work effectively time and time again for a variety of illnesses.
And now, these incredible all-natural energy medicines can work for you to protect you and those you love from colds and flus.
If you purchased all the components and bonuses independently, the entire Cold and Flu Kit would normally cost $367. Just as importantly, how much money, productivity and quality of life do you lose each time you wind up sick in bed for days on end? I've been using these same sound medicine recordings and healing symbols over and over again every winter to stay healthy and out of the sickbed without any downtime.
The individual components and bonuses all together normally cost $367, making $97 for a reusable healing kit an incredible return on investment any way you cut it!
With their life-long commitment as healers, Misa and Krystalya dona€™t like to see anyone become ill.
Now you can bliss out on these healing symbols and sounds while getting powerful support for your protection and wellness—all at a combined price that's significantly lower than has ever been offered before. Misa and Krystalya want everyone to feel good about their decisions, their actions and their results. In the end, it's not a question of whether you will be attacked by another cold or flu virusa€”it's only a matter of when. Yes, Ia€™m ready to take advantage of the Cold and Flu Kit plus special bonuses (normally a $367 value) risk free at this special price of only $97!
Warning: As with any healing process, the body may go into a detox mode at the beginning of the use of any of the tools provided in this product. Disclaimer: The information provided here is not for the purpose of medical diagnosis, prevention or treatment of any disease or condition. It will put you in a deep state of relaxation where you will learn to let go of all your thoughts and worries, so that you can have a restful and relaxing sleep. This site is intended for educational and commentary purposes only, both of which are strictly protected by Free Speech. Books about yoga nidra teach how to record your own yoga nidra guided meditation, but it’s unnecessary. As she guides you through the practice of yoga nidra you may find yourself emptying your mind and becoming more free of the obsessive thoughts which may be keeping you from sleeping. That’s long enough to help you relax, and maybe get to the point of sleep, but not so long that you drop off before the end of the track and thus have your iPhone on all night.
For years, I've been able to avoid getting sick with winter colds and flus by using my secret weapon against colds and flus—the all natural energy medicine Cold and Flu Kit from Misa Hopkins and Krystalya Marie'.
When cold and flu season hits, I listen regularly to Misa's Immune Builder sound medicine and carry Krystalya's powerful symbols—especially if I know I'm going to be in a public situation where bugs are likely to be circulating. Both the Immune Builder sound medicine and healing symbols are designed to retrain and strengthen the human immune system, making it less susceptible to attack by these pernicious viruses. Whenever I do feel like a virus has slipped through and is trying to get me, I pull out Misa's sound medicine and Krystalya's symbols for Virus Defense—supplemented by plenty of vitamin C, garlic and cayenne. Unfortunately, it's just impossible to avoid exposure—such as when you're in a flying petrie dish commonly known as an airplane. This little beastie bypassed the cold stage and tried to jump immediately to flu status and take me down fast. In contrast, the only side effect of Misa's sound medicine and Krystalya's healing symbols is a state of bliss. This time of year, I keep Krystalya's healing symbols in my pocket and I regularly play Misa's Immune Builder recording as preventative measures, just like I take vitamins regularly.
The producers of these vaccines know that they are worthless, but they go on selling them, anyway. By the time they develop a vaccine for a particular strain, the virus has mutated to where that vaccine is useless against it. Thata€™s good advice, but not enough of a response for two dedicated energy healers like Krystalya and Misa. A After finding a golf ball-sized lump in her breast, Krystalya followed her inner guidance to draw a healing symbol. Krystalya is the Director of Inner Peace for Ten Million Clicks for Peace and best-selling co-author with Wayne Dyer, Deepak Chopra and Mark Victor Hanson in the Wake-up book series, and author of One-Minute Energy Tune-up Book and Healing Kit Series. She is the author of the best-selling book, The Root of All Healing: Seven Steps to Healing Anything. Misa offers sound medicine CDs for a variety of maladies and also is available by appointment for personalized sessions, CDs and readings. Since I didna€™t know what municipal water system was going to be effected, I decided I needed to create sound medicine that could help anyone, anywhere. Immediately we set to worka€”Krystalya creating energy healing symbols and me creating sound medicine. Krystalya created new and more comprehensive symbols, and I recorded another sound medicine CD to address this airborne virus. The people they knew in Sedona that caught the virus stated that they felt like they were dying. We decided to create sounds and symbols that would deal with any virus, whether it was conducted by water or air, or any means, and even if it was a weaponized virus made by humans.
We don't have to wait for the virus to die on it's own—we can escort it out of the body. Hans Jenny, through the science of Cymatics, was able to prove that vibration affects matter. When your cells are vibrating properly in your body, they are vibrating in geometric patterns that have sounds associated with them.


If you have any emotional or physical resistance to complete wellness, sound penetrates beyond those limitations, helping your body to become stronger and your DNA to respond to new viruses. In other words, the sounds and symbols remind the immune system to function properly and at its best.
That's because this energy medicine naturally retrains the cells of the body to function properly and at peak performance.
This 26-minute vocal sound medicine track from Misa teaches the DNA how to refuse entry to virusesa€”including viruses that are genetically engineered. Misa's vocal sound medicine in this 18-minute recording strengthens all of the body's natural defenses, plus it teaches the DNA to protect the body from known and foreign viruses and bacteria. Krystalya includes symbols for many different types of immune and virus challenges, including immune building, flu virus, general virus, cold, cough, biochemical virus, general infection, air purification, water purification, inner ear, thymus, chakra balancing, vitamins, probiotics, breathing support and more. Describes the use of the symbols, includes affirmations with the various symbols and guidance on finding and healing the underlying root cause.
She knew that the concept of sound healing might be new to them, so she asked them if they would be willing to try something new that might help the one child heal and keep Mom and the other sibling from becoming ill. As soon as I got the symbols and listened to the Misa's recordings, I immediately went into detox as it flushed toxins out of my body.
I was dragging from a bad cold that would not go away after trying all kinds of natural remedies for nearly a month. As soon as Misa began sharing her sound medicine with me, I broke out of my fever and was feeling better. After an emergency air ambulance, he spent the first four weeks in the neo-natal intensive care unit getting his lungs working properly. I have had friends who were sick for weeks, while I either didn't get sick at all or healed within a matter of days. Tired of spending money over and over again every year on emergency doctor visits, over-the-counter drugs and prescriptions for colds and flus? Put an end to the vicious yearly cycle of low-productivity and compromised activities that come with coldsa€”not to mention being totally out of commission with the flu for days or even weeks. They dona€™t want you to suffer from a cold or flu, when they know their energy medicine can help you prevent that from happening.
If you are unhappy with your purchase for any reason, let us know within 30 days of ordering and wea€™ll refund you in full. And that brings the simple question of whether or not you'll be prepared to nip it completely in the bud with Krystalya's and Misa's energy medicine. I understand that I must be satisfied that I will experience greater health or I will receive a trouble-free refund up to 30 days from ordering! From an early age she developed psychic abilities, but likes to class herself as a guidance councilor. Enlightened Consciousness is not responsible for the opinions or content written by its writers. Who has time to get slowed down by a cold or, worse yet, laid up in bed if it escalates into the flu? Fortunately, when I travel, I keep Krystalya's healing symbols for cold and flu in my bag and Misa's Cold and Flu Protection CD on my phone and MP3 player.
Together, I think of them as a natural energy vaccine that I can benefit from while relaxing, meditating, taking a walk, reading a book or falling asleep. Misa is also a spiritual teacher and the spiritual director of The New Dream Foundation, dedicated to healing and awakening in the Sacred Feminine. Recently, Misa offered hundreds of prayers and healing readings for people from around the world while on a spiritual pilgrimage at Lourdes, France. Immediately, they started listening and cut their time in bed in half from everyone else they knew that had the flu.
We invited our friends in Sedona to a call and as we had done before, told them about the vision, and the symbols and CD that were available to them. He demonstrated that every geometric pattern has a sound and every sound has a geometric pattern. If you do contract a virus, the sound medicine informs the DNA to adapt in order to eliminate any virus, whether previously known or completely unknown.
Misa and Krystalya have discovered a new kid in town that mimicks viral and bacterial illnesses. After I used your kit for ONE DAY, I felt 90% better!I love that your kit includes general treatments to build the immune system and clear unwanted core beliefs, as well as specific sound healings and symbols for colds and flu.
That means that everyone in your family can benefit from this powerful treatment for one low price. The accompanying guide gives you simple, practical advice on caring for yourself to enhance the results.
This one-time purchase of your Cold and Flu Kit will serve you for years and years while boosting your immune system and knocking out multiple viruses, bacteria and even allergies.
So anyone who feels called to benefit from their energy medicine should know that they can be absolutely assured Misa and Krystalya do guarantee what they offer. The information on this website is not intended to replace your relationship with a qualified health care professional and is not intended as medical advice.
These pictures have been collected from different public sources including different websites, blogs considering to be in public domain. We prefer authenticity, and also like to know that guided meditations are ones which have been used for centuries rather than thrown together for a New Age market. These sounds are queuing your mind to become still and quiet, informing the cells of your body to rest and, directing the DNA to respond to viruses by escorting them out of the body. It is so new, it hasna€™t yet been identified by medical science, but Misa discovered it through a visionary dream and meditation. To me, youa€™ve created something more than just a cold and flu kit a€“ I feel like Ia€™ve tapped into an amazing resource to improve my health overall. For me, this CD (and my good health) are more important than all the music tracks in my library combined. I urge you to take advantage of this special offer today so that all you have to do is carry Krystalya's healing symbols and play Misa's sound medicine when the next superbug tries to get you.
All trademarks and registered trademarks mentioned here are the property of their respective owners and are not used here for commercial purposes. If any one has any objection to displaying of any picture and news, it may be brought to our notice by sending message through 'contact us' page & the same will be removed immediately, after verification of the claim. No matter how well you take care of yourself, getting sick every winter just seems inevitable.
Paid advertising on Enlightened Consciousness may not represent the views and opinions of this website and its contributors.
When you purchase the kit, you will receive any updated sound medicine or additional symbols that they create to address the Mimicker during this cold and flu season.



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Comments to «Guided meditation for falling asleep»

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    Seek more of an escape from the quotidian stresses of work mind.
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    These three mindfulness meditation exercises in MP3 format.
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    For beginners on the trail of meditation.