Guided meditation stress relief relaxation quotes,meditation and public health,medical job interview secrets for success - Try Out


Living in today’s high tech world stresses our bodies in ways our ancestors never experienced.
For stress manage, some people seek out unhealthy solutions to stress such as smoking, excessive use of alcohol, antidepressant drugs, and over eating. However there are healthy ways in stress manage without resorting to prescription medications.
Before you can practice meditation remember why you are practicing it and what benefits that you can get out of it. Meditation is used by people interested addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress treatment. The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.
In case if you are getting disturbed by thoughts you can imagine a dustbin in your mind and move your thoughts that are coming into that and finally take that dustbin out of you mind take deep breaths continuously till your mind is clear. One thing that you need to remember is that you should never stop thoughts coming into your mind. Then the magic begins as the cosmic energy will flow through your body cleaning your entire body and mind and it will heal, and ultimately you will call it healing meditation.
Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios. Other titles now available on DVD and Blu-ray Disc include Glacier National Park, The Canadian Rockies and more. The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management. The Serenity Moments relaxation videos feature spectacular scenery enabling you to escape to a virtual vacation in paradise as often as you like while lulling you into a state of deep relaxation. The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack. Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended. Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds. To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation. Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time.
Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state. Our beautiful relaxation DVDs with nature sounds and soothing relaxation music make excellent ambient video for waiting rooms, lobbies, or dentist offices, hospitals, hotels spas or as a house party DVD.
This type is usually used for meditating with the purpose of dealing with specific physical or mental issue, so popular guided meditations are, for example: dealing with different kinds of phobias or addictions, pain and stress relief, lowering cholesterol or dealing with Diabetes, and a whole range of manifestation-related meditations meant to enhance manifestation mindset (we also have a separate article dedicated to using meditation for manifesting). Guided meditation combines two powerful mental techniques: meditation and creative visualization, to bring about the change in the way we think about certain things in life.
Our brainwaves, electrical activity in our brains which can be measured, are constantly active, even during sleep and there are 4 basic patterns of these waves: Alpha, Beta, Delta and Theta. Alpha and Theta stages are connected to creativity, visualization, memory and profound learning. The trick is in the way our mind works: it is incapable of making a distinction between a real image and an imagined one, as long as you manage to make the imagined image seem real. In a nutshell, meditation combined with visualizing makes you able to relatively quickly learn new thinking patterns: meditation helps you get in the state in which you learn new things more easily and adopt them on a more profound level, all while relaxing your mind and making you feel calm. The guidance part is there to help all of us who experience real trouble focusing on something, or sticking to the image we’re using to create a new belief.
When someone else guides you through the imagery, they won’t drift, they will stick to depicting the scene and they will do it in a way that will make you feel comfortable, in a surrounding that you know is safe and relaxing. In any case, this is one of the best techniques for achieving a specific purpose, such as deep relaxation, behavior modification, or releasing negative emotions and self-limiting beliefs – if you haven’t yet, be sure to try it! A Personal StoryWhy did I write "Freedom From Emotional Eating?"Last year while still living in Minnesota, when daylight savings changed in the fall and it was dark at 4:30pm I found myself frustrated, cold, and discouraged and very angry.


Meditating upon nature can provide deep relaxation and offer immediate anxiety stress relief.
Because meditation can induce the "relaxation response" it can also be an excellent treatment tool to help those challenged with compromised immune systems.
Another benefit of meditation that our relaxation videos facilitate is enabling one to enter into a deeply meditative state so you can achieve a calm mind and make better decisions. In addition to the benefits of guided imagery, our beautifully composed meditation music offers therapeutic qualities and provides the listener with a very peaceful, relaxing experience to aid in the recovery from the stress of surgery or illness.
If you practice meditation for relaxation or yoga our scenic relaxation DVDs will quickly transport you into peaceful frame of mind and help you relax. It is not required that you need to sit in cross legged position, you can also lie down comfortable take breath just observe your breath and remove all the thoughts that are coming in your mind. In case if thoughts are coming let them come and then move them to your dustbin as you breathe, the breath will become shorter and shorter and finally vanish. Our relaxation DVDs are earth friendly – our Hawaiian Islands DVD artwork is printed on paper from well managed forests regulated by the Forest Stewardship Council.
Our tranquil and serene scenic relaxation DVDs include soothing relaxation music, ambient nature sounds and Alpha and Theta brain wave frequencies—a clinically proven method of helping the brain to enter a deeply relaxed state via brain wave entrainment. If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos. This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses. When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation.
It is especially good for beginners in meditation, as the narrator guides you through the process, giving you directions on how to relax your mind and body and helping you to focus your thoughts on specific images and feelings. In a normal, everyday mode, our brain and body are exposed to thousands sensations and thoughts that we react to, consciously or unconsciously.
While Beta state is a state of our normal waking consciousness and Delta brain waves are related to deep sleep and unconsciousness, Alpha state is associated with relaxation, focus and wakefulness, and Theta is a brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Thanks to the meditative part of it, the feeling of peace and calm will pour into your everyday life, and not stay related only to the issue or situation that you’re visualizing.
It helps you stay connected with the truths that you forget sometimes when you are hurting. MaryLynn Patton Gail Sheehy puts the key question out there for our third act: will we be refreshed or resigned? In fact, it has been clinically proven that tools that induce the relaxation response can boost the immune system and aid in healing. Our soothing relaxation music is also ideal for hospice or palliative care centers and is used by hospitals, clinics and therapists.
Meditation is a relaxation technique, which brings the mind and body into a state of tranquility. If you live in an urban area, you will find many meditation classes available who can show you how to meditate.
Our relaxation DVD has been hailed as a major medical intervention by a leading clinical psychologists in clinical trials and with continued use can be a useful brain entrainment tool and healing aid.
Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high". Meditation helps us to slow them down and to listen to them as if they were happening to someone else – in other words, to be an impartial observer of our own experience. This can be the best time in life if we release old roles, finish unfinished business, and find a renewal of purpose. To take advantage of the brain's natural frequency following response, just below the music we have incorporated Alpha, Theta and Delta wave frequencies that will encourage your brain to synchronize naturally into a more relaxed state. Brain research has indicated that relaxed brain wave frequencies can help strengthen the immune system and aid in healing from a variety of illnesses. BINGO--my liver and gall bladder were inflamed----a reinforcement of Chinese medicine that tells us our liver absorbs our angry energy.Never before was I so reminded of the connection between emotions and eating.
As Jane Fonda’s Youtube posted on the third act proclaims, this does not have to be an automatic drop off into insignificance but is an opportunity to reach upward in authenticity and spirituality.


You’re emotional and spiritual health is vital to your physical well being so be sure to nurture your mind with our scenic relaxation videos.
I was very clearly stuffing my anger and the suppression backfired!Being in that much pain offered me a memorable lesson and I began a journey of mindful eating which culminated in losing 14 lbs, exercising regularly and really focusing on myown path of creating a healthier lifestyle with greater intention.
You simply find a quiet place, assume the meditative posture, and then follow the instructions on the tape. However, most of adult developmental theory and everything in Sheehy’s Passages would disagree, leaving the matter up to the choice of each of us. Our relaxation dvds are also used in hospital relaxation channels, by doctors, dentists, psychologists and massage therapists to help patients relax during treatment, recover from surgery, trauma or illness. There are also some meditation or relaxation music, CD or MP3 which can help you to reach the state of tranquility. You deserve better, you can say no to that dessert, you will feel so empowered when you change channels and not eat because of your emotions. Meditation can also provide a comforting, spiritual experience and may help some feel closer to God and discover their innermost or "higher" self. Non-believers can also reap the benefits of meditation to refresh and rejuvenate their mind and body. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery reduce stress techniques. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery. A common thread is whether we would always be led by our egos or experience the deeper inner call of our spirit. Our relaxation DVDs are also used by the healthcare industry in waiting rooms as ambient video. Going deeper and quieter with my breathe to discover the heart and soul of who I am is harder but worthwhile. Betty had her 85th birthday in Tepoztlan while renting a house here and she will teach a writing workshop in Tepoztlan in January 2013. Betty explained her third act in terms of the culture she grew up in, which echoes Gail Sheehy’s book New Passages that considers the changing patterns of aging influence by our individual culture.
Sheehy says if we make it until age 50 without cancer or a heart attack then we are most likely going to live to age 92 or beyond.
The implication then is at age 50 we may be just at the mid-point of life having given little or no thought to how we want to live the second half. Could it be possible to begin a creative endeavor, pursue a never-realized dream, connect in a closer way to one’s community, become healthier and more content? Betty has the energy characteristic of a prolific writer yet her energy is neither frantic nor driven. I heard her saying the hustle and bustle she used to love in NYC needs to be replaced with the tranquility of the sounds of the ocean. If we are intolerant of our spouses we may need to stop displacing our own contradictions onto them and have a look at our conflicting desires. Four key areas of perception are undergoing subtle changes as we age: (1) our inner sense of self in relationship to others, (2) the proportion of safeness to danger we feel in our lives, (3) our perception of time- do we believe we have plenty or do we feeling it is running out? Sheehy says that like the lobster who sheds his shell and spends time in a vulnerable state, the new shell replaces the old. We experience these shifts in perception, give up old techniques that worked before including cherished illusions of safety and familiarity, to reach out towards expansion and growth. So the paradox that comes with middle age is accepting our essential aloneness (in the sense of depending on another human to fix things) allows us to become more loving, devoted and magnanimous.



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