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This type is usually used for meditating with the purpose of dealing with specific physical or mental issue, so popular guided meditations are, for example: dealing with different kinds of phobias or addictions, pain and stress relief, lowering cholesterol or dealing with Diabetes, and a whole range of manifestation-related meditations meant to enhance manifestation mindset (we also have a separate article dedicated to using meditation for manifesting). Guided meditation combines two powerful mental techniques: meditation and creative visualization, to bring about the change in the way we think about certain things in life. Our brainwaves, electrical activity in our brains which can be measured, are constantly active, even during sleep and there are 4 basic patterns of these waves: Alpha, Beta, Delta and Theta. Alpha and Theta stages are connected to creativity, visualization, memory and profound learning. The trick is in the way our mind works: it is incapable of making a distinction between a real image and an imagined one, as long as you manage to make the imagined image seem real. In a nutshell, meditation combined with visualizing makes you able to relatively quickly learn new thinking patterns: meditation helps you get in the state in which you learn new things more easily and adopt them on a more profound level, all while relaxing your mind and making you feel calm.
The guidance part is there to help all of us who experience real trouble focusing on something, or sticking to the image we’re using to create a new belief. When someone else guides you through the imagery, they won’t drift, they will stick to depicting the scene and they will do it in a way that will make you feel comfortable, in a surrounding that you know is safe and relaxing.


In any case, this is one of the best techniques for achieving a specific purpose, such as deep relaxation, behavior modification, or releasing negative emotions and self-limiting beliefs – if you haven’t yet, be sure to try it! Guided Meditation VR by Cubicle Ninjas is a virtual reality application that provides powerful relaxation in exotic locations across the globe. Anne will provide directions and suggestions regarding how to increase your chances of effectively using Past Life Regression: Guided Meditation. Anne presents the powerful past life regression that she has effectively used with hundreds of people, both individually and in group settings.
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It is especially good for beginners in meditation, as the narrator guides you through the process, giving you directions on how to relax your mind and body and helping you to focus your thoughts on specific images and feelings.
In a normal, everyday mode, our brain and body are exposed to thousands sensations and thoughts that we react to, consciously or unconsciously. While Beta state is a state of our normal waking consciousness and Delta brain waves are related to deep sleep and unconsciousness, Alpha state is associated with relaxation, focus and wakefulness, and Theta is a brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking.


Thanks to the meditative part of it, the feeling of peace and calm will pour into your everyday life, and not stay related only to the issue or situation that you’re visualizing. Psychic Development, Trip to the Akashic Records, Past Life Regression & Lives Between Lives! Meditation helps us to slow them down and to listen to them as if they were happening to someone else – in other words, to be an impartial observer of our own experience. Find your happy place as our “Relaxation Artificial Intelligence” walks through proven meditation and mindfulness techniques. Anne has used her background in therapy, her training in hypnotherapy, and her experience in the field of metaphysics to create a very effective tool for anyone wishing to explore their past lives!



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