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The Classical Hatha style Sun Salutation that is taught at Yoga Meditation Healing is a Powerful and Dynamic routine that really helps to Detoxify and Tone the body, as it generates a lot of heat within the body, and is a fantastic way of releasing Stress and agitation that seems to plague many of us within this modern lifestyle.
A visualization practice using the lotus flower symbol involves bringing your attention to your root chakra, located at the base of your spine.
Upon reaching the crown chakra, located approximately 2 inches above your head, imagine the lotus flower opening and receiving the Sun’s energy from above. It is a popular belief that Yoga merely involves simple and gentle stretching postures, and that it is somehow the realm of women only. The Nadis would seem to correspond to the Meridians of Chinese medicine (As used in Acupuncture) Nadis could be likened to an energy network running throughout the subtle body, akin to what is known as the nervous system within the physical body. Vinyasa yoga is based around sun salutations, offering a challenging, rewarding + meaningful hour on your mat.

Proceed to imagine a stalk growing upwards through the chakra line, root-sacral-solar-heart-throat-third eye-crown. Yet it is good to see that increasing numbers of men (of all ages) are turning to Yoga to help complement other sports activities, or simply as a way of releasing stress and strengthening their bodies. Modern science has only recently become aware of these forms of energy lines and centres, of which ancient cultures already knew of many thousands of years ago. Of course yoga does involve a lot of stretching, but it also includes many other things beyond that. Asana, (Postures) open the body in order to prepare it for the next step, Pranayama (Breathwork).
Learning to listen to our bodies is the first step, deepening our understanding of awareness, and releasing ourselves from any form of competition, whether that be competition within ourselves, or with another.

This breathwork aids in stilling the mind further, preparing it to move towards Meditation. Hatha Yoga will therefore incorporate to different degrees elements of Asana, (Postures) Pranayama (Breath Work) and Meditative practices.

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