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As the aspirant continues onwards the focus shifts from a gross and physically oriented practice towards a more subtle and meditative approach. Most schools of modern yoga have only focused on a purely physical level and use of the word Hatha Yoga to define their practice. It is only in an effort to help the modern western yogi comprehend these profound concepts and integrate them in their life and practice that Daniel uses the terminology of Surya and Chandra. This class is a Hatha Yoga class suitable to anyone new to yoga, and will have you ready to confidently step into a yoga class in no time! Class 2 – a complete well-rounded practice with twists, forward bends, balancing postures, and practical yoga philosophy.
Class 3 – a holistic practice for the body, mind and spirit, building on postures learned from the previous classes and introducing you to more variations. Class 4 – introduces you to Warrior 1 and 2 (standing postures referred to in Sanskrit as Virabhadrasana 1 and 2).
Class 6 – works on your core strength, introducing you to Utkatasana (Chair Pose), and Navasana (Boat Pose).

Class 7 – integrates the fundamental postures learned from the previous classes in a flowing Vinyasa class. Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us.
Therefore  Daniel uses the words Surya and Chandra to refer to the traditional practises of tantric Hatha Yoga that focus on the deeper layers of the solar and lunar energies within us. In reality, it is all Hatha Yoga – the traditional way of arousing the life force (kundalini) and guiding  it through the spine towards the brain. You are guided through deep relaxation a the end of the session.Explore Downward-Facing Dog Pose (Adho Mukha Svanasana) and the basic standing postures. It introduces you to the Sun Salutes, and Warrior 3 (Virabhadrasana III, another standing posture). It also integrates the Sun Salutations and poses learned from the previous work-out continuing to work on your stability and balance.
It rejuvenates the body with a complete mind-body practice, and guided deep relaxation (Savasana).

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. This basically means that through the practice of traditional tantric Hatha Yoga the aspirant can expand his consciousness until it encompasses the whole of existence, realising ones true self, God and the reality behind Maya (illusion of existence) in the process. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. This realisation alone can satisfy the root of all desires and longings and permanently free the soul from the worldly attachments that are the cause of all pain and suffering experienced by the soul on its journey through life (samsara).
Hatha Yoga is much more than just the Yoga of physical exercise found in gyms and fitness studios all over the world today.

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