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When you have finished, visualize a radiant fountain of white light flecked with gold pouring over and through you, or surrounding you in an oval that extends above your head and beneath your feet. You may find that when you meditate, particularly with your eyes closed, that you can easily visualize violet as you relax. I found this wonderful guided healing meditation on YouTube and I wanted to share it with you.
If you fall asleep that’s okay just let go of all what is bothering you and feel yourself drifting into the soothing sounds of this healing meditation.
When you come out of it you can write down your experiences in a journal or just remember the feeling. If this guided healing meditation made you vibrant and peaceful then share it with your fiends on Facebook.
As you breathe, draw the light into your body, or visualize your body moving into the light, whichever is easier. Visualizing red can help increase physical feelings of warmth and the emotions of passion and anger. We rejoice in the spring when plants burst forth and surround us with multiple shades of green. Meditation on the color blue enhances your mental capacity by clearing away the distractions that invade your thoughts. Red can strengthen the blood and improve circulation, and it is associated with blood and courage.

I think of carnelian beads that feel cool to the skin, no matter how hot and humid the weather.
It generally helps to visualize the colors in the order of the rainbow: red, orange, yellow, green, blue, indigo, and violet.
Here is a list of some of the correspondences that people often experience between colors and physical or emotional feelings.
The human eye is capable of discerning hundreds of shades of red, and this capacity is reflected in the many metaphors associated with this color.
It also creates avenues for communication without the pain associated with mental or emotional ruts.
An interesting point about white light is that while it is used for protection, it does this by forming a strong connection, not by insulating against what is feared. Your meditation on red could invoke shades from nearly orange, to pinks, cerise, cranberry, and so on.
According to Bill Stuber in Gems of the 7 Color Rays, orange is the color to use to stimulate vitality and joy. This may be because when we focus on yellow, we also allow our minds to open to the vastness of the sun, and thus lose focus.
It can also deepen feelings of satisfaction and remove toxic factors on the physical, mental, emotional, and spiritual levels.
White light is full-spectrum light, or, in other words, it integrates all the colors into one ray.

Notice the shade that you envision, and look for that color in your wardrobe and your environment. It provides the means to balance one’s physical and emotional system, and to identify what needs to change to improve one’s health.
The complementary side of meditating on the color yellow is the potential to ground yourself.
Meditation on green can help you achieve greater success in all activities because it establishes a closer connection between conscious action and unconscious intention. Some people find that blue encourages restfulness and sleep, so don’t be surprised if this meditation makes you drowsy. This meditation stimulates the mental and sometimes moral integrity that make it possible to act selflessly. Meditation on the color orange will encourage a state of well being to manifest within you.

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Comments to «Healing meditation techniques»

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  4. Emily
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