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Maybe you’ve seen mangoes in the grocery store, but not sure what to do with them so just pass them by. Native to southern and southeastern Asia, these delicious fruits are grown in India, Burma, and the Andaman Islands. Another great thing about mangoes is the fact they are one of the fruits considered least likely to have any harmful pesticide residue on them. If you don’t know how to choose one of these reddish-yellowish-green fruits, don’t depend on the color to tell you if the mango is ripe. Because of the high medicinal nature of the Hibiscus plant, it has found many uses aside from being concocted into a zesty tea. As a very potent health supplement, hibiscus tea or sorrel drink can provide the different benefits to its user. As little as one gram of hibiscus tea taken daily is enough to lower down both the LDL and HDL levels of an individual. Studies have shown that the Vitamin C content of hibiscus tea is enough to supply this nutrient’s recommended daily allowance. There are many beneficial compounds present in hibiscus flower that can produce the choleretic effect, which is what allows the liver to function better. Sorrel drink has high antioxidants content, more particularly flavonoids, anthocyanins, and polyphenolics.
Hibiscus tea can also be taken as a treatment for menstruation problems, venereal diseases, cystitis, feverish illnesses, and bladder infections.
Individuals who have circulatory problems can take hibiscus tea to improve blood circulation.
Individuals who are taking drugs such as Acetaminophen or Tylenol may find them to be less effective than usual. It is believed that hibiscus tea may trigger menstruation because of its diuretic and estrogen-inducing properties. The material on this website is intended for information only, this site does not offer medical advice, diagnosis and treatment. Cucumber is considered as a low-energy dense food which means you can eat a lot of cucumbers and keep your calorie intake low. Whatever way you decide to eat them, do NOT leave that mango behind in the grocery store!  It”s a great addition to the Superfoods List and your diet. But regardless of how it is called, it offers the same goodness that can only be obtained from a supplement or a food item that is referred to as a super food.


With its applications in both medical and industrial fields, it is quite clear to see that this herbal plant has definitely more to it than what meets the eye. In simple explanation, it can relieve the problems and symptoms associated with constipation.
However, some individuals may experience a few negative side effects when taking it as a health supplement. Studies suggest that hibiscus tea causes the body to get rid of this particular drug faster than necessary. People who are prone to developing low blood pressure are advised against drinking hibiscus tea on a regular basis. Helps to Control Blood Pressure : Cucumber is a good source of potassium, magnesium and fiber - Effective for regulating both high and low blood pressure. Helpful for Treating Pyorrhea : Cucumber is very effective against treating a gum related disease known as "Pyorrhea". Cucumber is Good for Eyes : The presence of ascorbic acid and caffeic acid in cucumber can reduce the level of water retention which in turn can reduce the puffness of the eyes as well as reduce the swelling around the eyes. Cucumber Checks Diabetes : Studies has shown that cucumber contains a hormone which is required by the cells of the pancreas (Beta Cells) to produce insulin. Cucumber is a Natural Diuretic : The high water content in cucumber acts as a natural diuretic and therefore, helps in the elimination of toxins and waste products from the body through urination. Cucumber Reduces the Cholesterol Level : A compound called "sterols" in cucumbers may help to reduce cholesterol levels.
You will feel fuller on fewer calories and this will help you maintain a healthy weight and control your cholesterol levels. Cucumber for Nail Care : The silica content in cucumber helps to promote and maintain strong healthy nails.
Digestion of Proteins : An enzyme called "Erepsin" is found in cucumber which helps in the digestion of proteins. Kill Tapeworm : The cucumber seeds are considered as a natural home remedy to treat and expel tapeworms in the intestinal tract.
The greener, less ripe mangoes have more vitamin C, but fully ripe mangoes have more beta-carotene. The skin should give a little when pressed, and the mango should smell sweet at the stem end of the fruit. And going back in time, Hibiscus is referred to as an ancient drink that has tons of undeniable health benefits.


In the same way, those who are currently taking hormone replacement therapies and birth control pills may not take it. It also contains important vitamins like Vitamin C, Niacin, Thiamine, Riboflavin, B6, Folate, Pantothenic Acid, Vitamin A, Vitamin K, Vitamin E and some other vitamins in small amounts.
High fiber diet regulates normal bowel movements and prevents problems like constipations, colon diseases and hemorrhoids.5. Its a watery fruit and a good source of dietary fiber - a perfect food for those who are suffering from peptic ulcer.
It is also said that, regular intake of cucumber helps to prevent certain bladder or kidney stones. As we know, cucumber is a good source of dietary fiber, the Fiber reduces the absorption of dietary cholesterol and  attaches itself to bile which is made of cholesterol.
It is also effective in the treatment of swellings of the mucous membranes of the nose and the throat. Such tea is derived from the magenta sepals of the hibiscus flower, which is rather common all over the world. It is an effective aphrodisiac in some regions while being a popular ingredient for making perfumes in most.
Taking hibiscus tea back during those times is a common practice as ancient people believe that doing so can leave them with a stronger and more capable body that is also free from illnesses. Cucumber Aids in Digestion : Daily consumption of fresh cucumber juice is helpful in treating problems related to digestions such as acidity, heartburn and gastritis. Cucumber juice helps to reduce the burning sensation in the stomach, digest your food and remove hydrochloric acid. In several tropical countries, hibiscus is used to manufacture twines, cords, and sackcloths. The high water content food such as cucumber protects your body against dehydration and heat exhaustion. The same red flower that can be made into a tea is called Karkade in countries such as Sudan, Egypt, and Levant. In the US and the rest of the Caribbean, it is simply called sorrel or alternately, red sorrel.



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