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Meditation is hard not to come by because many people meditate daily, and most don’t even know it. Because matcha tea is so closely linked to the traditions of Zen Buddhism, including meditation, many matcha drinkers see the two as naturally aligned.
The first method we suggest below—focusing on the breath—is the one most commonly associated with Zen Buddhist meditation for beginners.
For those seeking an entry point into the practice of Zen meditation, focusing on your breath is usually the best place to start.
True to popular cultural images of meditation, you may imagine a person with their legs crossed as they chant a vaguely Eastern-sounding word.
Yes, it’s true that repeating a mantra, a word or short phrase, is a great way to calm the mind and begin to observe your own thoughts.
One of the key goals of meditation is to become more mindful, and one of the best ways to accomplish this is to close your eyes and imagine a place that is especially soothing and positive for you. While visualizing, consider the details that will help bring this place to life in your mind, including unique sights, sounds, and smells.
The key is to understand that you’re not trying to control and corral your mind, thoughts, and feelings—you’re simply trying to become more mindful of them.
David's obsession with matcha began with a project he worked on for the 2010 Winter Olympic Games in Vancouver. Signup for our monthly newsletter and discover the incredible health benefits of the finest matcha green tea in the world.
The term meditation often summons image of an Indian sage in or vision of Buddha being seated in a peaceful thought and tranquillity. Throughout the history of mankind, meditation has been a superb therapy for the depression, stress and anxiety. Scientists have actually examined meditation and thus no one can deny the positive, emotional, psychosomatic and biological benefits of a regular meditation practice. In the mindfulness meditation which was practiced by Buddhists is also known as an insight meditation. The Steady Gaze or Trataka Meditation is a popular meditation technique among many religions, including Christianity and Sufism.
The Vipassana Meditation is another meditation technique which aims to provide you a vipassana or insight into your inner self to be able to identify the cause of your suffering and get rid of it in the process through self-observation. Zarzen Meditation, with the image of one sitting in a lotus position, is perhaps one of the most well-known and most depicted among the meditation types. The Raja Yoga Meditation technique is a technique practiced by yogis who wish to experience the highest form of bliss and enlightenment. Finally, there is the Nada Yoga technique which focuses on meditation using the body’s internal sounds.
Enter your email address in the form below and I'll send you the video that walks you through exactly how I'm doing this. Meditation is even being prescribed to people who are suffering from stress and other ailments. The other two are mindfulness exercises commonly employed by Westerners; though they’re not a part of Zen tradition, you may find them relaxing and useful. To begin, find a comfortable, upright sitting position; many meditators will also close their eyes, though you don’t need to. Keep in mind that you don’t have to breathe especially deeply—you can simply allow your mind to concentrate on the inhalations and exhalations as they occur naturally.

However, you don’t have to say anything in particular—you can choose your own mantra, and it can be an English word or phrase. It might be a clearing in the middle of the forest, or a beach along the ocean—perhaps somewhere else springs to mind as you read this!
See how long you can focus in on this setting before your mind begins to drift—then bring it back.
Start out by meditating for about ten minutes at a time—eventually you can try upping that to an hour or longer. A little known brand called Far Coast which had developed a matcha tea product sold at the games. You'll also receive special offers, tasty recipes, and a 15% discount on your first order.. Most of the time it is just thought of as an attractive part of Eastern spiritual exercise, however it is not merely a supreme endeavour.
This is done by concentrating on a specific mantra; a word or phrase which you repeat over and again while meditating. A few to mention here are the ones on loving-kindness, object and the ones that use brain waving entrainment product.
It is also one of those exercises that have been practiced by man for millenia, harking far back into the ancient times. The purpose of this meditation is to discover these chakras in our body (seven all in all) and be able to bring integration and balance not only to each of these chakras, but to the whole body as well.
This body meditation also allows one to study any sensation felt in the body like itching and pain. This technique is also used by yogis who wish to be closer to God and be detached from all worldly things. By using the thumbs to plug the ears, one who practices this technique will notice these sounds which are faint at first before it gradually becomes louder.
As time goes by meditation will have altered a person’s state of mind and for the better. To date, almost 6 million people world-wide have been trained in Transcendental Meditation techniques.
So go ahead and prepare yourself a cup of Matcha Zen tea, find a comfortable chair, close your eyes, and set aside ten minutes to begin a journey into your own mind. As you’re doing this, your mind will begin to wander, and that’s okay—simple notice it wandering, and gently return your attention to the breath.
You don’t even have to say it out loud, though you may find that the action of speaking the mantra makes it easier to stay focused.
If you’re finding it hard to focus, make yourself a soothing cup of matcha tea—the L-theanine will help foster a calm concentration. The brand is long gone, but it became the inspiration for our premium organic Matcha Zen tea. Empty your mind from all thoughts and sit still, preferably in a full lotus or a cross-legged posture. This can be started by simply concentrating on your breath and then move on to your brain to capture the thoughts coming in your mind and also the light sounds that you can hear around you. One such example is meditation on impermanence; where you focus on the ephemeral nature of things. And as the practice spread across the world, the history of meditation evolved over time as various meditation techniques have made their way into being practiced by many people today.

The word “mantra” itself comes from the Sanskrit language which means “revealed sound.” This mantra may be given by a meditation guru or you can choose your own. Trataka meditation involves fixed gazing over a particular object like a candle along with deep breathing and alternating with the closing of the eyes. You limit your thought process to one thing, eliminating other scrambled thoughts and bringing one to a state of mind where one is calm and relaxed. Although this depends on what the meditation is used for as many techniques and forms have been created over the years. There were many different forms of meditation that were developed during the Ancient times to present day.
In Buddhist the meditation on corpse involves thinking about gradual decay of a body in the ground which is eaten away by the worms. In mantra meditation, it is believed that speaking the mantra emits “vibrations” directed to one’s “chakras” or man’s force centers that will attract divine powers which heals the body physically, spiritually, and psychologically.
Apart from improving eyesight, it is also said this technique develops one’s “psychic eye” as well.
Some say that the first realization of meditation and its effects were by ancient men staring at a camp fire.Meditation is used highly in religious practices. While you breathe in air through nose, the diaphragm elevates and oxygen gets into the lungs. In the quiet of the Himalayan mountains, this classic yogic technique went underground until it resurfaced during the time of the Buddha. Buddha was the biggest influence in the practice of meditation and is also a large meditation icon. After the life of Buddha, the technique was again lost until the ninth century when a Hindu philosopher by the name of Shankara revived the tradition. However, if you still intend to do it outside, try to find a quiet place and levelled ground. Since that time, the techniques have been passed down in an unbroken lineage from guru to student. Many countries and cultures adopted a different version of the word meditation and each found a truly unique way of how to teach and practice it.Many other religions began to use meditation as part of their practices. In our contemporary times, Maharishi brought this ancient form of meditation to the west.TechniqueThe Transcendental Meditation technique is a technique of mantra meditation augmented by breathing practices and yoga postures. Maharishi Mahesh Yogi promoted his own brand and ideas of meditation and began a resurgence of meditation into the Western world that still flourishes today. Meditation was introduced to the West thousands of years after it was adopted in Asian culture.
By using a mantra during meditation, a student of Transcendental Meditation is able to quiet his or her mind and rest in the abiding silence underpinning all reality. In the 60's and 70's many scientists began researching the effects and benefits of meditation. Practicing all of these techniques in a regular, balanced way will help to quiet the mind and rejuvenate the body. Transcendental Meditation is promulgated in the west as a compilation of scientific yogic techniques that support a practitioner’s well-being and vibrant good health.

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