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If you are really going to be serious about incorporating meditation into your life, you should first consider what type of meditation you would like to do. I like mindfulness because of the easy transition from doing the formal meditation practice and bringing mindfulness into your daily routine. Before I start teaching someone how to meditate in my Meditation for Health Program, I first have the students set their goals. Again, keeping along the line of preparing for a continued meditation practice, it is essential to prepare for meditation.
I'm available for phone or video consultation to give you advice on meditation, lifestyle and law of attraction. Meditation is one of the best ways to help you achieve mastering the universal laws of attraction so you bring more abundance into your life. There are many, many different ways to achieve the same purpose — all of which become easier with practice. If you really want to benefit as much as possible from the self help healing that meditation can bring into your life, there are a few things to keep in mind. Another key element to any type of meditation is focus – similar to the overall focus we must achieve to utilize the universal law of attraction in our lives. As far as specific meditation techniques, I recommend these four: the stillness, the flow, the centering, and the void. THE STILLNESS: This popular technique involves focusing your vision on a single point until you get the infamous blank stare (or if your eyes are closed, a sort of internal space out). THE FLOW: This meditation technique is very much like the one listed above except that you will focus on an object in motion—such as a water fall, your own breathing, or something auditory like drumming.
THE CENTERING: This technique takes many different forms but ultimately aims to heighten your awareness of your place in the world. One more to add on which could fit into one of your techniques… Focus on your breath does help a lot as it gives a way to focus as well as think void during that time.
Before I get into the powerful technique that I use to meditate, I wanted to let you know that this coming Friday, I’m doing something VERY special for all serious entrepreneurs who are ready to rapidly grow their business, profit and income (and it’s 100% FREE)! You probably already know that meditation helps people lower their stress levels and reach higher states of clarity and consciousness. The science is conclusive, too, that meditation is a powerful performance enhancement tool.
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It can help to improve your physical health, it can relieve you of stress and anxiety, it can help improve your mood, and so much more. In the Meditation for Health Program, I use both mindfulness and qigong because I find them to be complimentary styles.
When you are mindful, you are consciously aware of the moment, in a non-reactive, non-judgmental and open-hearted way. In order to be successful at anything, including self-healing with meditation, it is important to define your goals. Here I will briefly discuss some of the most common meditation techniques you can use to attract abundance, stop procrastinating, etc. Naturally our minds only hold thoughts for a second or two and then they move on, which of course means we are easily distracted. Set aside a certain time each day to meditate, like before or after reviewing your vision boards.
Centering meditation can be either outer (real) or inner (imagined) but the intent is to anchor your perspective in the center of a vivid image in which even the smallest detail is noted. In the last 25 years, John has grown 5 multi-million dollar companies in real estate, Internet software, brain research and life and business coaching and consulting.
Observance of the silence behind the sounds and the stillness and perfection of everything as it is without thought and mind labels. While it may seem simple to be able to just give you instructions on how to meditate, I feel that if you really want to incorporate meditation into your life, then there are some important aspects you may want to consider. With all that meditation can do for you mentally, emotionally, physically and spiritually, it is my belief that meditation should be a part of everyone's daily routine. The ancient energy medicine system of Qigong has many aspects of mindfulness meditation, although not traditionally looked at in this way. This is beneficial because it allows for the "disconnect" between the "true you" and your thoughts.
A clear goal is an instruction for your mind to attract the situations, people and resources that align with your highest vision. Some people can easily recognize when they are releasing and shifting, while others need more guidance in how to deal with these situations.
You get access to most chapter of the online course material, if you sign up for the self-guided or 10 week course. You will breathe in slowly and deeply through your nose, hold it for just an instant at the pinnacle, then as slowly as possible release the breath out your mouth, compressing your stomach down to push the air out of your chest cavity. Meditation is only effective when we can provide our own self help and block out our mental fluttering. With this technique, you will get into your meditation space then allow yourself to let in an outside noise or thought.

Oprah, Ellen, Jerry Seinfeld, Russell Simmons, Arianna Huffington… yup, all meditators.
Let us know your thoughts and experiences in the comment section below and get registered for this weeks LIVE FREE Coaching Friday webinar. If everyone were to meditate on a regular basis, the world would be a much more peaceful place. It can be correlated to mindfulness because as you exercise, you become consciously aware of the interplay of your movement, breath and your thoughts. It removes ambiguity from your awareness and makes sure that what you get is what you really want. In my program, we explore these topics and you are guided on the tools to use to help you in dealing with old emotional energies that are resurfacing. This can be a great technique for beginners because of this (if you find it hard to quiet your mind and concentrate).
You could think of focusing on “the blankness” or “the stillness,” but nevertheless the void meditation is about the complete absence of any internal or external focus. The results of meditation will be different for everyone, depending on your goals, but it will change everyone for the better.
When you do the moving meditations, you can feel the energy within you and the energy of the universe. Even if you choose not to join the program, at least you get a chance to explore and consider some serious questions you should ask before beginning a serious meditation practice. Remove any distractions from the area (such as silencing your cell phone and putting your dog in the backyard). By responding to “distractions” by absorbing yourself in them and therefore dismantling them, you take their power away.
Placing your attention on a specific target allows you to affirm and visualize your success, and block out unnecessary interference.
When you incorporate the mind and breath, you bring your awareness inward and you learn to do it in a mindful way. Again, while not traditionally defined as a mindfulness meditation, Qigong practice has many mindfulness aspects to it.

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