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A PNF stretch alternates between contracting and relaxing an antagonistic an agonist, muscles. Many of times when people get in the gym they are impatient of grabbing the barbell and get right to it. Once you reach the final stretching point, remain in that position for 30 seconds and breathe deeply.

It prepares them for the upcoming exercise and increases the blood and oxygen flow in the muscles which decreases the changes of an injury.
Without pre-stretch activity it is highly likely that they’ll start felling pin in the joints and elbows during their first set. The breathing provides oxygen to the blood in the muscles which helps them recover from previous exercise and improves their elasticity. This is a good post-workout stretch which relaxes the muscles and recovers them for the next workout session.

Here are four types of stretching: Static, PNF (proprioceptive neuromuscular facilitation), Dynamic and Passive, which will prepare the muscles and joints the right way for weight lifting.
This type of stretch is great for improving the movement of a muscle and it is important to do this type of stretch after an exercise.

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Comments to «How the girl mind works»

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